Hi, my name is Nana Boateng and I am the Brand Owner and Content Creator of Nature's Spoonfuls. I am a Ghanaian health and wellness enthusiast, on a mission to empower individuals and families to take proactive part in their health with REAL food. I transitioned to a whole food plant-based diet in January, 2013 as a disciplinary measure to pay particular attention to what goes into her body , and has since developed a deep love for recipe experimentation with natural ingredients. I do not believe in titles when it comes to my diet; my health comes before everything else. However, plant-based cooking and baking - while steering clear of refined foods AS MUCH AS POSSIBLE - has become a particular focus in my kitchen, with top priority always being on simple, great tasting food. The journey to a whole food, plant-based diet has taught me a LOT of discipline when it comes to my body. Not to toot my own horn, but I am at a point in my life where I can easily schedule a detox week without thinking twice - that's how much I love to beat my body,"training it to do what it should" - 1 Cor. 9:27. As a Ghanaian, I understand the need to make my list of ingredients as practical as possible, so that my fellow Ghanaians can equally indulge. I believe our bodies are temples of God, and should be treated and nourished as such! :)
This platform is my little corner, where I get to testify of the proven benefits of Nature,and I am truly excited to have you join me on this journey!
