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Nutritional Consultation, Meal Planning and Blog Posts

05/07/2025

Finally warm enough to enjoy a cold beverage 😃 🇨🇦 🇨🇦

15/04/2025

We all know how important it is to start the day with high protein and fat. This one is good if you want to meal prep breakfast for the week. Just blend mangoes and cottage cheese to a pudding like consistency and top with nuts of your choice. If you dont have mangoes, even the pulp is a good option. Also works well with strawberries or blueberries.

22/01/2025

Delighted to find the delicious Pomelo in a store today. It belings to the citrus family and is packed with vitamin C, antioxidants and fibre. Was used to the yellow variety in Dubai. This reddish orange one is equally great. Have you tried it? 🇨🇦

27/10/2024

H**p Milk - If you want to avoid dairy, try this milk. Just blend h**p hearts, dates and water on high speed for 2 mins. You get this silky smooth milk **phearts **pmilk

19/09/2023

Got 2 Bananas and 2 Eggs - Make flourless brownies⠀
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Ingredients⠀
2 Bananas⠀
2 Eggs⠀
4 tbsp cocoa powder⠀
1 tsp baking soda⠀
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Blend all the above ingredients and bake for 40 mins at 350 degrees. Once they cool down, refrigerate for 2 hours and cut into pieces and enjoy!⠀
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PS - If you feel, these can be bitter for your tastebuds, add some maple syrup⠀
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23/07/2023

Dark chocolate high protein smoothie! Yup dark chocolate is def my favorite. But the ingredients in this one are a surprise! Dark chocolate, chickpeas, spinach, flaxseed powder and oat milk topped with powdered hazelnuts. Absolutely delicious and filling! Can add half a banana to adjust the sweetness.

20/07/2023

Thats a very dark hot chocolate but tastes awesome. Melted dark chocolate with nut butter, plant milk of choice and some cinnamon. Does wonders for cravings! ☕ 🇨🇦

13/07/2023

Colorful dish of macaroni and veggies. Added in some bean sprouts, garlic and chili flakes 🌈

27/06/2023

Recipe for Chia Seed Kheer 😋⠀
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Milk of choice - I used coconut milk⠀
Chia seeds - 3 tbsp⠀
A pinch of cardamom powder⠀
A pinch of saffron⠀
Some nuts of choice⠀
Some raisins⠀
Maple syrup or honey to sweeten⠀
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Mix all ingredients and store overnight. Enjoy the next day as breakfast or dessert!⠀
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🇨🇦 ☀️

11/05/2023

Joys of sleeping 😃

30/04/2023

Protein icecream - the viral cottage cheese icecream! This is really yummy and filling cos of the protein content. I used cottage cheese, peanut butter, maple syrup and pecans. Plan to try it with some fruits next. 😋

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