Kate Chesters Physiotherapy and Sports Massage

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Kate Chesters Physiotherapy and Sports Massage

ITEC Level 3 Sports Massage Therapist based in Alsager at Alsager Wellness Rooms
BSc Honours in Phy

20/04/2022

WELLNESS WEDNESDAY : PLANTAR FASCIITIS 🦶

What is it?
Plantar fasciitis is inflammation of the plantar fasciitis, a part of your foot that connects your heel bone to your toes.

What are the common symptoms?
1. Pain around heel/arch of foot
2. Worse in the morning
3. Causes heel swelling and stiffness

What can you do to help?
1. Rest
2. Wear comfortable shoes
3. Use ICE

Plantar Fasciitis can often occur after repetitive exercise on hard surfaces, poor shoe support and being overweight.

If you are experiencing the following please message to book a full assessment or for enquiries.

13/04/2022

WELLNESS WEDNESDAY : NECK PAIN

The muscle in this picture is called the STERNOCLEIDOMASTOID...

When this particular muscle is tight it doesn't only effect your neck, it can effect the shoulders and upper back leaving the muscle very sensitive and painful to touch.

You may experience headaches, pain in your ears or sinuses. This muscle is a prime rotator muscle in your neck, it helps you to bend and flex your neck, allowing you to stabilise your head.

When this muscle is tight it can cause an imbalance and effect posture.

Massage can help to reduce tightness and pain by lengthening muscle fibres, as well as postural advice, exercises and stretches.

Please message to book or enquire.

06/04/2022

WELLNESS WEDNESDAY : LATISSIMUS DORSI

Do you get pain in your neck, arms, shoulders or back?

This muscle could be the one to blame. Your latissimus dorsi is located on your back and is a large flat stabilising muscle which stretches around under the arms.

It attaches at the pelvis, spine, ribs, scapula and upper arm.

This muscle has lots of functions and is used all the time. The lats work at extending, adducting and rotating the arms. Therefore, tightness is not uncommon!

If this sounds familiar to you and you are experiencing pain in these areas, please feel free to book in for a full assessment, treatment and exercises to relieve symptoms!

30/03/2022

WELLNESS WEDNESDAY : OFFICE SYNDROME

Do you sit in an office 9-5? This advice might be useful for you?

What is it?
Pain can occur in your spine and muscles caused by sitting in the same position without sufficient movement or changing in posture.

It can usually start out as an ordinary pain and develop into a chronic pain, of which could affect your ability, function and movement.

What are the common symptoms?
- Back, neck and/or shoulder pain
- Dizziness
- Headaches (frequent)
- Loss of neck movement

What are the main causes?
1. Sitting with your legs crossed for long periods
2. Desk not being set at the correct height
3. Sitting for prolonged periods without change in posture
4. Carrying your bag on one shoulder

What can you do to help?
- Ask your employer for an ergonomics assessment
- Use heat (15-20 mins) on affected area
- Simple neck / back stretches or exercises
- Book in for an initial assessment today

For any further questions or enquiries please message to book today.

21/03/2022

Appointments available for end of MARCH and APRIL - please message to enquire / book 😃

16/03/2022

HAPPY MOTHERS DAY 🌷

Looking for a last minute gift? Are you looking to give your Mum/Grandmother/Aunt a gift of relaxation?
Why not treat your them to a special gift voucher this Mothers Day?

Please contact me for more information 😊

09/03/2022

🌟BENEFITS OF SPORT MASSAGE 🌟

Lets get back to basics, so what are the benefits of sport massage?

Benefits of massage can be both physical and psychological.

Do you struggle with any of the below?

Why not book your initial consultation in today?

Kate 😊

06/03/2022

🌟PRICE CHANGE 🌟

As some of you may be aware, I am coming up to 4 years of running my business (which is crazy!!) and prices have remained the same. I have tried to wait as long as possible to do this but unfortunately, rising costs have now forced me to do so.

Any current bookings will remain the same, but future bookings will now be:

£45 FOR 1 HOUR
£35 FOR 30 MINUTES

Thank you to all my wonderful clients for your continued support its greatly appreciated.

Kate 😄

06/03/2022

🌟ANNOUNCEMENT - UPCOMING APPOINTMENTS 🌟

TUESDAY 26th April
5:30 ❌
6:30 ❌

Tuesday 3rd May
5:30 ❌
6:30 ❌

Wednesday 18th May
5:30 ❌
6:30 ❌

Tuesday 31st May
5:30
6:30

Tuesday 7th June
5:30 ❌
6:30

Please message to book your appointment! For any appointment times/dates not listed or in the future, please message to enquire.

Kate 😄

06/01/2022

🌟ANNOUNCEMENT🌟

Wishing all of my clients a very happy and healthy New Year!

Upcoming appointments available:

Tuesday 1st Feb
5:30
6:30

Tuesday 15th Feb
5:30 ❌
6:30
7:30 ❌

Wednesday 23rd Feb
5:30 ❌
6:30

Tuesday 8th March
5:30 ❌
6:30

Please message to book your appointment! For any appointments in future months that aren’t listed please message to enquire.

A £10 non refundable deposit is required to secure your appointment.

Kate 😃

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Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 20:00
Sunday	09:00 - 20:00

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