Elizabeth Nadine Yoga - Pilates

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Elizabeth Nadine Yoga - Pilates

Official FB page for Elizabeth Nadine Yoga & Pilates - sharing my love and knowledge of pilates, yog Eventually, enough was enough.

Helping busy people feel stronger, move better, and stay pain-free — with intelligent movement, simple nutrition, and a mindset that supports real, holistic wellbeing. Hi, I’m Elizabeth Nadine — aka The Core Queen 👑

I know what it’s like to be busy, stressed, and feeling those daily aches and pains from work and life. Before I became a yoga and Pilates instructor, I was working as an employment lawyer in London. Long days at a desk, no time for myself, and a body that constantly felt stiff, tired, and completely out of balance. I started making small, smart changes that made a big difference:

✔️ A lunchtime Pilates class
✔️ Short bursts of yoga whenever I could
✔️ Simple shifts in mindset and nutrition

I didn’t need hours in the gym or complicated routines. I just needed to move smarter, fuel better, and take care of myself properly. I felt stronger, more energised, more focused — and people noticed. That’s exactly why I created The Core Queen Method — to help people like the old me:

💚 Always short on time
💚 Back, neck or posture starting to complain
💚 40+ and noticing your body doesn’t bounce back like it used to
💚 Wanting to feel strong, flexible, and energised without overcomplicating things

Through my classes, challenges, and on-demand membership, I bring together:

✅ Intelligent movement: yoga, Pilates and core strength
✅ Simple nutrition tips: no fads, just what works
✅ Mindset tools: to ease stress and boost energy

It’s holistic wellbeing made simple, effective, and designed for real life. Whether you join me online, pop into a class in Chislehurst, or take on a fun challenge, I’ll help you move better, feel better, and stay strong from the inside out.

✨ Ready to get started? Come and join the community.
📩 Message me anytime or visit www.elizabethnadine.com

Let’s make feeling strong, balanced, and in control part of your everyday — without overcomplicating it.

17/07/2025

Yoga doesn’t just change the way we see things, it transforms the person who sees.

Yoga isn’t just about poses or flexibility—it’s about shifting how we experience life from within.

Through regular practice, we don’t just handle challenges differently; we become someone who sees those challenges with more calm, clarity, and compassion.

It’s less about perfect poses and more about finding a sense of balance and strength in both body and mind.

Keep showing up. Trust the process. The transformation is happening.✨

10/07/2025

Your wellbeing is the foundation for everything else. Trust me when I say that if you prioritise your wellbeing and look after YOU everything else works so much better.

Your to-do list can wait. Your inbox will still be there.
But you — your wellbeing — must come first.

Why? Because everything else depends on how well you feel in your body and your mind. When I feel good and honour my wellbeing, I show up to work better, I am more productive and focused. I am a better Mum, a better partner, a better daughter, a better teacher, a better friend. Self-care is not selfish, it's a necessity. I bet you if you asked your loved ones would they rather an hour of a happy well you or a few hours of a meh you, they will take the hour of a happy well you every time!

29/06/2025

Almonds!!! They are pretty special and deserve a spot in your daily diet. Sometimes it’s nice to have a reminder about how the things we eat can really benefit us. Here are some of the science-backed benefits of almonds:

✔️Natural source of vitamin E, which protects your cells from oxidative stress… so supports healthy skin, cells and recovery 👌
✔️Full of good fats, fibre and plant-protein- which nourish your body, supports your brain function, and satiety.
✔️Shown to help lower bad cholesterol and support a healthy heart ❤️
✔️Rich in magnesium- key for energy and muscle function 💪🏻
✔️Helps prevent type II diabetes by regulating blood sugar - studies showed they help support insulin sensitivity ☺️

They are also low FODMAP in small amounts so they are great for my ibs. I tend to have a small handful with a banana as a snack to balance the blood sugar from the bananas. I add them to my healthy cakes and protein bars, bliss balls… sprinkle on salad or veggies to add some crunch. Almond butter stuffed inside a medjool dates is d e l i c i o u s!

22/06/2025

“The better you feel, the better things go.” It really is that simple.

When you feel good in your body, everything feels better — your mood lifts, your energy shifts, and life just flows more easily.

You make clearer and better decisions. You handle challenges with more grace. You attract better energy because you're being better energy.

So if things feel off, start by coming back to you:
Move
Breathe
Nourish your body with natural wholesome foods
Choose thoughts that feel good.. reset — and let things start falling into place.

Let feeling good be your foundation.
That’s where the magic begins.

What do you do for your body that makes you feel good? Share below as as it's great to learn from each other.

21/06/2025

Feel Good Yoga 💫

Make every day feel good ✨ — with movement that supports your body, calms your mind, and lifts your energy. Because when we feel good, we show up differently — more grounded, more open, more positive and aligned with our true selves. And that energy? It has a ripple effect. It attracts more of the good stuff into our lives — such as the people and things we attract into our lives.

Inside the membership, you'll find classes to help you reset, recharge and return to you — whether you’ve got 10 minutes or a full hour.

🧘‍♀️Flow at your own pace
🕣Practice anytime, anywhere
📽️New classes added regularly
🧑‍🧑‍🧒‍🧒Join us live or at a time that suits your schedule.

Feeling good isn't a luxury — it's a necessity.
Let’s make it part of your everyday.

Come and flow with us, try the Membership for free 7 days and I guarantee for those 7 days of practice you will uplift your energy and feel good! 💚

18/06/2025

“My core is getting stronger… I know it will improve my back pain as well as my fitness level.” – Jassy

Jassy’s a busy mum of two. She used to work out but wasn’t seeing results and was getting a lot of back pain.

She joined my Stronger Core & Abs Series and just 10–20 mins a day has made a huge difference 💚

If you’re struggling to find the time, this is for you.

If you’ve had kids, this is for you.

If your body just doesn’t feel like yours anymore, this is 100% for you.

Let’s get your strength back ✨

Visit Chislehurst

17/06/2025

⏰ No time? That’s exactly who this is for.

My on-demand membership is designed for real life:

✔️ 10–20 min workouts
✔️ Targeted, results-driven routines
✔️ Yoga, Pilates, core, posture & stretch
✔️ No fluff - just effective, intelligent movement

And now? I’m offering bulk sign-up discounts for teams. If you’re an HR manager or company looking to support your team’s wellbeing (and reduce sick leave), let’s talk.

💬 Drop me a message or share this with your workplace.

16/06/2025

👑 They call me the Core Queen and here’s why…

Your core isn’t just about abs. It’s your entire centre of power.

It keeps your spine supported, helps you move safely, and protects you from injury.

I get my clients to use their core to support them when they move, whether that's Pilates or yoga or dynamic reformer. It's central to my method and that's why they call me the Core Queen. I help you make your workouts more effective and powerful by helping you activate your deep core muscles correctly, not just ‘do ab work’. This method:

✅ Prevents injury
✅ Supports posture and back health
✅ Strengthens post-baby or post-surgery bodies
✅ Keeps you mobile and independent for life
✅ Makes your workouts more effective.

When your core is strong, everything else feels better.

You’ll move with control, confidence and clarity. And the best part? It only takes 10–20 mins a day to strengthen your core. Let me show you how. Get in touch if you have any questions, it's my passion to help people.

15/06/2025

In memory of my dad. He died at 51 — I was just 10.

On Father’s Day and everyday my dad’s death is a reminder of how precious life is.
 A reminder to live with love, presence, and purpose. We can’t control how long we have, but we can choose how deeply and mindfully we live it.

❤️

15/06/2025

👑 They call me the Core Queen and here’s why…

Your core isn’t just about abs. It’s your entire centre of power.

It keeps your spine supported, helps you move safely, and protects you from injury.

That’s why I created the Core Queen Method – to help you activate your deep core muscles correctly, not just ‘do ab work’.

✅ Prevents injury
✅ Supports posture and back health
✅ Strengthens post-baby or post-surgery bodies
✅ Keeps you mobile and independent for life

When your core is strong, everything else feels better.

You’ll move with control, confidence and clarity. And the best part? It only takes 10–20 mins a day. Let me show you how.

Visit Chislehurst

Address

The Old Chapel Chislehurst, Chislehurst Christchurch, & Home Studio

Website

http://www.elizabethnadine.com/

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