Namaste Yoga

15/09/2025

😴 Trouble unwinding before bed?
Try this 5-minute bedtime yoga flow to melt away stress and prepare for deep, restful sleep. 🌙✨
🎥 Watch it here → https://youtu.be/VeMFgTFPIlc
💜 Want more? Go deeper with my Evening Meditation Bundle—guided practices to calm your mind, relax your body, and help you sleep better tonight.
👉 Get it here: https://shorturl.at/B5fWU 🌸

Unwind, recharge, and restore your inner calm with my Evening Meditation Bundle—a carefully curated collection designed to melt away stress and prepare your body and mind for deep rest. 💜 Inside this bundle, you’ll find: Guided Savasana – Experience complete release as tension and fatigue d...

08/09/2025

✨ Sometimes the most powerful yoga practice is not movement, but stillness. ✨
We often rush through Savasana at the end of practice—but this is the moment where your body and mind actually integrate all the benefits of yoga.
That’s why I created a short Guided Savasana you can do anytime you need to recharge. Just 15 minutes can help you:
🌿 Release stress & tension
🌿 Calm your nervous system
🌿 Restore balance & energy
Take a pause for yourself today—you deserve it. 💛
https://youtu.be/9i2rNyURbOM

For full Guided Savasana visit my website https://namasteyoga.offeringtree.com/online_store/rest-realign-renew-a-two-part-healing-series

✨ Sometimes the most powerful yoga practice is not movement, but stillness. ✨This short Guided Savasana will help you deeply relax, release stress, and resto...

01/09/2025

🌸 Sometimes the most powerful yoga practice is not movement, but stillness. 🌸
Feeling stressed? Try this simple 5-minute breathing practice with me to instantly calm your mind and ease tension. You don’t need a yoga mat—just a quiet moment and your breath. 🌬️

✨ Watch the full practice here: https://youtu.be/zW0cwUTVbe0

✨ Go deeper with my Pranayama Collection: 25% OFF THIS WEEK ONLY!! https://namasteyoga.offeringtree.com/

Take a pause today—your body and mind will thank you. 💙

Namaste Yoga. Refine yoga practice with our specialized sessions, focusing on often overlooked details like alignment and breathwork for personalized results.

22/05/2025

https://namasteyoga.offeringtree.com/online_store/rest-realign-renew-a-two-part-healing-series
🧘‍♀️ Sometimes the most powerful yoga practice is not movement, but stillness. 🧘‍♀️

If you’ve been feeling drained, anxious, or just in need of deep rest — I invite you to experience my new 2-part video series: Guided Savasana & AUM Activation. 🌙✨

This calming duo is designed to:
🌿 Soothe your nervous system
🌬 Melt away tension
🔋 Recharge your energy centers
💖 Bring clarity and inner peace

Perfect for the end of a long day or anytime you need to reconnect with yourself.

🎥 Available now on my website
💫 Free with membership or available as a single purchase.

Guided Savasana is a restorative practice that brings complete relaxation to your body and mind, melting away stress and tension. This relaxation technique guides you into a state of profound stillness, allowing tension, stress, and mental clutter to melt away. This section offers two transforma...

08/05/2025

🌟 Exciting News! 🌟

I’m thrilled to announce my collaboration with Otter Spirit, a small business creating stunning, high-quality gemstone bracelets that are packed with intention and energy. 💎

I chose pieces for intuition, strength, and confidence—qualities that support me deeply in life and in my yoga practice. You’ll feel the difference the moment you hold them!

🦦 Each purchase helps protect wild sea otters, and as a thank you, everyone from the Namaste Yoga community gets 20% off through this link. https://otterspirit.com/?ref=namasteyoga333

Treat yourself or find a meaningful gift this Mother’s Day 💫

Otter Spirit is a beaded bracelets brand inspired by healing crystals spirituality and using only natural AAA grade gemstones. We design zodiac bracelets and intention bracelets according to birthstones, chakras, and natural energy.

04/05/2025

https://namasteyoga.offeringtree.com/

16/04/2025

The last video of this series is out now!!

In this intro video, yoga teacher Surbhi Sharma shares her personal journey with sciatica and introduces a gentle, effective 3-part yoga series designed to relieve back pain and build long-term strength. Whether your discomfort comes from poor posture, prolonged sitting, or everyday stress, this ...

13/04/2025

2nd Video in the Back Pain Relief Series is now available!

In this intro video, yoga teacher Surbhi Sharma shares her personal journey with sciatica and introduces a gentle, effective 3-part yoga series designed to relieve back pain and build long-term strength. Whether your discomfort comes from poor posture, prolonged sitting, or everyday stress, this ...

09/04/2025

First Video of Back Pain Relief Series Just Launched!

In this intro video, yoga teacher Surbhi Sharma shares her personal journey with sciatica and introduces a gentle, effective 3-part yoga series designed to relieve back pain and build long-term strength. Whether your discomfort comes from poor posture, prolonged sitting, or everyday stress, this ...

04/04/2025

Yoga, Meditation and Pranayama at Your Fingertips

Looking for yoga videos that meet your unique needs? Whether you're a beginner or advanced practitioner, our website offers a wide range of yoga, pranayama, and meditation videos tailored to support your journey.

✅ Beginner to advanced asana practices
✅ Guided meditations & deep relaxation sessions
✅ Breathwork (Pranayama) practices to restore balance
✅ Coming Soon: A step-by-step Back Pain Relief Series

What makes these videos different?
Surbhi Sharma is known for emphasizing subtle details that often get overlooked in a regular class. A small shift in breath, a posture tweak, or a minor realignment can transform your practice. Her videos help you correct yourself effectively—so you get the maximum benefit every time you step onto the mat.

And the best part? Once you purchase her videos, Surbhi is always accessible to answer any questions you have. It’s like having a yoga coach at your fingertips!

Choose what works for you—purchase individual videos or unlock unlimited access to all content with our membership for only $29.99/month. No commitment, cancel anytime!

Find your calm & clarity! Online wellness courses in yoga, meditation & mindfulness. Start feeling your best today.

05/02/2025

https://namasteyoga.offeringtree.com/online_store/yoga-for-grounding-and-balancing-root-chakra
Do you often feel restless, disconnected, or overwhelmed? It might be a sign that your Root Chakra (Mooladhara) is out of balance. When this foundational energy center is strong, you feel secure, grounded, and deeply connected to yourself and the world around you. Through carefully curated asanas, breathwork, and guided meditation, you’ll cultivate stability, confidence, and a deep-rooted sense of belonging.

Purchase your session today and bring balance back into your life!

29/01/2025

Feeling stressed, drained, or out of sync?
It’s time to recharge!

Discover two powerful practices:

Relaxing the Sympathetic and Parasympathetic Nervous System – Deeply relax and harmonize your nervous system, leaving stress and tension behind.

AUM Guided Savasana – Elevate your vibration and rejuvenate your energy centers, awakening your chakras for a refreshed, balanced you!

Perfect for any time of day and anyone looking to reconnect with their inner calm.

Guided Savasana is a restorative practice that brings complete relaxation to your body and mind, melting away stress and tension. This relaxation technique guides you into a state of profound stillness, allowing tension, stress, and mental clutter to melt away. This section offers two transforma...