South Shields Biomechanics

31/12/2025

Happy new year to you all

Throwback to 2017 when my hips were some some state

All the best to yous

18/12/2025

When trying to achieve better health try to cut out the bad instead of adding more good habits to your day

There is no substitute for a crap lifestyle. No matter how many tumeric shakes you have in the morn

Daylight
Rest
Train
Hydrate

18/12/2025

Futsal💚 check out Brazilian Soccer Schools Sunderland for sessions

18/12/2025

No bad changes lad

23/11/2025

21/11/2025

6 sessions. Here is what he has to say

Before going to train with Stevie, any amount of sustained exercise whether it was a jog, a football session, a long dog walk etc, id be in pain whilst exercising and I’d wake in the morning with extremely sore Achilles pain in both heels which impacted day to day life.

After 6 sessions with Stevie, I am now exercising pain free and having no pain the morning after any exercise.

I now have the ability to exercise more frequently which has had a huge improvement to my overall health

21/11/2025

21/11/2025

09/11/2025

Spot the difference. 10minutes apart