In Good Clean Taste, Functional Medicine

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Helping women 40+ feel like themselves again by getting to the root cause of their health issues. 🧬 Decode your midlife body + reclaim control
👉 DM “BREATH” for my free guide

04/10/2025

Want all the holiday goodness without feeling the ick? Get my 26 gluten, dairy, and sugar-free recipes for free!, Yum below.

03/10/2025

I love this shot! My professional photographer husband took many of the pictures in my Sweet Holiday Treats recipe book.

Want to get yours? 26 healthy delicious fall recipes for free! Comment “Yum” below.


02/10/2025

Want my 26 healthy-delicious Fall recipes? Comment Yum and I’ll send them your way!

Still tired even after trying the cortisol hacks you see online? 😩Here’s the thing: if your cortisol is already low, “lo...
02/10/2025

Still tired even after trying the cortisol hacks you see online? 😩

Here’s the thing: if your cortisol is already low, “lowering” it further will only make you more sluggish, foggy, and drained.

I just released a new blog + YouTube video explaining why cortisol isn’t the enemy — dysregulation is.

✨ You’ll also get tangible, nervous-system-support tools you can start today.

👉 Check out the comments for the links.

30/09/2025

What if lowering cortisol is keeping you stuck? 🤔 Comment CORTISOL for the link to my newest YouTube video.

More and more women are being told to “just ask your doctor for testosterone.”But if you don’t ask why it’s low, you’re ...
25/09/2025

More and more women are being told to “just ask your doctor for testosterone.”

But if you don’t ask why it’s low, you’re missing the real story.

Root causes like chronic stress, mold, thyroid, and nutrient deficiencies can all play a role.

✨ New blog post: "Do You Really Need Testosterone?"

Comment TEST and I’ll send it your way!

Why do your UTIs keep coming back? 🤔It’s not random, and it’s not just “bad luck.”👉 In midlife, hidden root causes like ...
18/09/2025

Why do your UTIs keep coming back? 🤔

It’s not random, and it’s not just “bad luck.”

👉 In midlife, hidden root causes like low estrogen, biofilms, and gut imbalances can make infections harder to shake — and that’s why antibiotics often don’t solve the problem.

I just wrote a new article that explains:

✨ Why antibiotics aren’t always the answer
✨ The real root causes behind recurring UTIs
✨ Natural ways to finally break the cycle

Comment 𝐔𝐓𝐈 and I’ll send you the link.

Midlife weight gain isn’t about willpower.If you’ve been cutting calories and doubling workouts with no results — your b...
10/09/2025

Midlife weight gain isn’t about willpower.

If you’ve been cutting calories and doubling workouts with no results — your body is in survival mode.

When your nervous system, hormones, and blood sugar are out of balance, eating less actually makes your body hold onto weight.

My new blog post breaks down what to do instead — so you can release the weight without burning yourself out.

Comment RESET and I’ll send it to you.

Think that frozen shoulder, knee stiffness, or gallstones are just “part of getting older”?Not so fast, loveIn midlife, ...
08/09/2025

Think that frozen shoulder, knee stiffness, or gallstones are just “part of getting older”?

Not so fast, love

In midlife, hidden mineral shifts — especially a sneaky thing called a calcium shell — can be the root cause of joint pain, gallstones, high blood pressure, and more.

I’ve been there (hello, calcific bursitis 😖) and I can tell you — this is NOT just a random aging thing. It’s your body’s way of coping with stress… and it comes with consequences if left unchecked.

In my latest blog, I break down:

✨ What a calcium shell actually is (and why your doctor’s never mentioned it)
✨ How stress, minerals, and hormones all play a part
✨ What you can start doing TODAY to support your body

💬 Comment CALCIUM and I’ll send you the link

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“What if it all worked out?”These last 3 weeks have been interesting. First, I fell down my stairs while trying to film ...
06/09/2025

“What if it all worked out?”

These last 3 weeks have been interesting. First, I fell down my stairs while trying to film a reel for a social media (I know! 🤦‍♀️).

Then I found out I have a triple fracture (2 of them shown below) and have to have surgery.

Followed by 2 weeks of being in my bed 𝟗𝟎% 𝒐𝒇 𝒕𝒉𝒆 𝒅𝒂𝒚 with my foot elevated above my heart.

And do you know what discovered?

❤️‍🩹 I have so many wonderful people in my life who care about me.

❤️‍🩹 The world will not end if all my chores are not done.

❤️‍🩹 It’s okay to take a break when you need it.

Did I need this reminder? I guess so!

90% of the people I work with are women who are so heavily scheduled and overwhelmed that they just can’t /don’t take time for themselves.

Maybe this was the lesson: not only 𝒄𝒂𝒏 you take a timeout, you NEED to. If not, you might be forced to 😂❤️

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