Nicole Berriman Massage Therapy

10/10/2023

This time span can vary from a day to a month depending on the type of treatment received, your lifestyle and exercise habits.

People with high levels of stress who push their bodies to their limits will likely feel the positive effects of their massage fading more quickly.

Those in more restful surroundings will feel the effects for longer.

Those of us with physical imbalances or previous injuries will need more attention in the areas concerned.

The average person will feel the positive effects of a massage for about a week.

31/03/2023

With new clients, I always ask a few questions to determine who they are, what their goals are and what treatment will suit them best. It's also easier for clients to give feedback on pressure etc if they're already talking.

With some clients this will develop into an hour long conversation on life, death and everything else.

Others respond more concisely and quieten down. Maybe even close their eyes.

As you may expect, most of us massage therapists are quite good at reading non verbal signals, and we will get the hint.

That said, if for any reason you would prefer a silent treatment and your therapist doesn't SSSSSSHHH... you can always say,

'I'd prefer a silent treatment today please.'

We will not be offended and you will get the session you need.

22/03/2023

Nope. You do not have to bring a gum guard in order to benefit from a massage. It all depends on your comfort levels and desired outcome.

Benefits of massage that do not involve deep pressure:

Relieves stress & reduces anxiety
Better sleep quality
Promotes relaxation
Lowers blood pressure
Boosts immune function
Stimulates lymphatic fluid drainage
Improves skin tone and texture.

If you have adhesions, feelings of tightness in your muscles, restricted range of motion or muscle/joint pain and you are seeking deep tissue or remedial massage work to relieve those symptoms... Then it may get a little more uncomfortable at times.

It all depends on your desired outcome. The key is to communicate with your therapist to make sure you are getting what you want from your treatment.

Your body, your rules.

15/02/2023

This last weekend saw athletes testing themselves on the road and in the water.

The post event buzz might be fading so I'll just remind you: you did good. Well done!

If it was your first, your tenth, your best or your worst - Well done.

If you bombed and had to bail - Well done. It takes work to get to the start line. No one likes a DNF but it beats a DNS. Live to play another day.

Be proud and keep working towards those goals.

03/02/2023

If you're planning on upping your activity level, scheduling a regular massage will help keep you on track.

Massage benefits athletes by reducing stiffness and fatigue, improving soft tissue function and increasing range of motion.

Optimal recovery leads to optimal performance.

And if your new year's resolutions haven't left the starting block yet... That's OK. There's a lot of year left to achieve your goals.

27/01/2023

I'm very excited to be seeing clients again.

Thank you to all of you special people for your assistance and patience during my healing season.

As much as I wish I had NOT broken ANY bones, this experience has shown me how much support I have from my clients, training buddies and fellow massage therapists.

You all had my back in a way I can never repay 💙

I will be taking bookings on WhatsApp as usual. Unfortunately I will not yet be doing mobile visits at this time.

See you soon for a tune up.

17/11/2022

Children are blessings. We don't dispute that. But MAN they are a lot of work!

Show your appreciation to those who shape them during the school day.

Whatsapp me on 083 236 0947 to arrange a voucher.

03/11/2022

Frozen shoulder occurs when the capsule of connective tissue enclosing the shoulder joint thickens and tightens around the joint, restricting its movement.

While massage, unfortunately, will not have any direct effect on this thickened capsule, it can help to ease the tight muscles surrounding the joint.

If the joint can't move, the muscles can't move and muscles NEED to move to stay healthy.

I have a client living with this condition who has been seeing me weekly for the last month or so. After her massage she feels a respite in her constant discomfort and experiences a greater range of motion. I massage her entire back and both arms and shoulders and apply suction cups to the most affected muscles.

Although only one shoulder is 'frozen', as a result my client tends to use her other arm/shoulder for more than she used to (always sleeping on one side etc) so the entire upper body ends up under tension.

It is very satisfying to see her improvement after the session and I only wish it lasted for longer!

**Please note** Massage therapists are not qualified to diagnose medical conditions. I am simply sharing a client's experience.

01/11/2022

This is one of the best responses I've ever had to 'How are you feeling after your massage?'

I usually wait a couple of days before I follow up with clients who have had some intense work done because they often feel rather tender the next day and I prefer not to remind them who was responsible!

This client had such tight quads that I had told her that if she were to be served for dinner she would definitely have to go in the slow cooker for the day. Yes, the joke is a little dark - especially post Dahmer documentary - but my point was made.

And, as you can tell by her response, I read the room.

05/08/2022

Being in the same position for 7 to 8 hours a day is tough on the body.

We are made to move.

Movement encourages blood flow and blood carries oxygen and nutrients to- and removes waste from muscle tissue.

Massage also increases circulation.

Take stretch/walk breaks as often as you can.

Book a massage to keep muscles (and all tissue) healthy.

05/08/2022

Whether pounding the pavement or traversing the trails, putting one foot in front of the other millions of times will take its toll.

Keep those legs in peak condition with regular massage treatments.

05/08/2022

IYKYK AMIRIGHT?!

Massaged muscles recover quicker. It's science.

To keep performing at your best you need to focus as much on recovery as you do on each rep.

28/07/2022

TBT my first Comrades Marathon in 2006. It was an up run (11:25) I was 26 and did not yet know I was pregnant with twins. 💙💙

It's one month until Comrades 2022 - which is weird to be saying this time of year!

Congratulations to all the runners who have stuck it out and pushed through the big mileage weeks in the darkest, coldest months.

As with any event, getting to the start is the real achievement.

You've done the work. Enjoy the taper. And if you need a massage (you do) drop me a message x

21/07/2022

Stress, the silent killer!
Chiropractic adjustments help to relieve stress. The act of adjusting the spine can release the tension held in muscles, which relaxes the body and increases circulation of the blood.

Adjustments to the neck and spine move the bones back into proper order. Proper alignment is important in removing the pressure placed on muscles and bones, and eradicating nerve pain. For many people, the relief of pain can immediately reduce emotional stress. Proper alignment can provide relief from tension headaches and other physical pains.

17/07/2022

Some tough hills being conquered today in Shongweni at the 1000 Hills Trail Run.

08/06/2022

Don't be like Kassier.

Schedule a regular massage to prevent injuries and keep muscles healthy.

WhatsApp for bookings 083 236 0947

06/06/2022

On Saturday I was back in Zinkwazi massaging the racing snakes taking on the North Coast Ultra. With a 15km, 30km and 60km event I was kept busy!

Well done to all who conquered their distance and to for another well organised event.Thank you for having me.

03/06/2022

I'm no elite athlete that's for sure, but I do like to set goals. Just by continuing to pitch up I have achieved a few.

I know the frustrations of training being hindered by injuries - niggles and tweaks are the worst!!

Regular massage helps to iron out the 'twinges' before they turn into the 'twangs' and 'pops' that will sideline you.

And it feels fantastic.

17/05/2022

Expert advice 😁

Don't neglect a good massage.

Massage helps to relieve nerve pressure and increases mobility and range of motion. This treatment can also help strengthen muscles, allowing them to function more effectively.

Our muscles support and move our joints, relay important messages from one part of the body to the brain to sequence precise muscular contractions, maintaining the body’s weight in various postures and positions. Imbalances in the muscle system create an abnormal joint position leading to increased friction in a joint, causing degenerative changes in joints and overload to other muscles, resulting in pain and muscle spasm.

06/01/2022

So excited to be part of this crew!

Time to reveal our exciting news📣

TNW welcomes these amazing professionals into the fold.

Nicole Berriman Massage Therapist
Natasha Parker Therapeutic Exercise Therapist
Colton Engelbrecht Personal Trainer

2022 is going to be an exciting year for all us 🥳

21/12/2021

For optimal health and performance you need to look after yourself correctly. To reap the rewards of excercise you need to allow your body to adapt.

Training stresses the body to ultimately make it stronger. Without recovery, training will just keep adding stress.

Refuel. Eat wholesome food and hydrate properly to give your body the material to rebuild.

Sleep. Enough quality sleep allows the body the time for this reconstruction.

Movement and massage have a similar goal - to get the blood pumping through your muscles. Blood supplies the tissues with nutrients and oxygen and removes metabolic waste allowing quicker recovery.

Refuel. Sleep. Move. And book a Massage.

06/11/2021

On duty for trail runners today in Zinkwazi.

25/10/2021

Tight muscles and an even tighter schedule?
I'll see you where you are.

18/09/2021

Howdy y'all🤩
We are looking for sponsors for prizes for the Iron Gladiator 2021 powerlifting comp happening at TNW on the 20th Nov 2021
Big, small, cash, vouchers, products ... for men and women.
Anything will be appreciated. The sponsors will be advertised and enjoy a lot of airtime via all platforms of social media from the day they let us know they are keen to sponsor right up until after the comp.

This comp is an annual one and is in its 8th year. It is supported by athletes from around South Africa.

Pls spread the word 🤩

16/09/2021

We're not trying to make things weird I promise.
If you are getting a massage to relax (not to iron out aches and pains) and your bum exposure is making you anxious - talk to your therapist. No use getting stressed out about relaxing!

27/08/2021

When you're a massage therapist who also lifts weights.

18/08/2021

Always working WITH you to reach your optimal health.

16/08/2021

A massage should be part of your routine maintenance for optimal health and performance.

06/08/2021

I'm ready for you sports fans 💪🏼

04/08/2021

After years of my nomadic ways I am looking forward to having a home base at One80 Fitness

Please contact me directly if you would like to book a massage or buy a voucher.

I will be working from my treatment room at One80 Fitness in Lucas Drive on Monday and Friday afternoons.

If you are one who prefers the comfort of your own home (meeting me in the driveway in your dressing gown) don't worry - I will still be offering my mobile service!

See you soon 👐🏼

24/06/2021

Fitness is Tarynne's passion and it shows. Even in group classes she makes sure you have individualised attention 💜

Get strong and then come for a massage 😊

What you waiting for?
Affordable.
Fun.
Results driven.

Prioritise your health.

Eating plans and training.

13/06/2021

09/06/2021

Repair. Recover. Reboot.

01/06/2021

Hands up for a little less stress ✋

23/05/2021