05/04/2026
Like physical activity, sleep is an important part of physical and mental health. Check out this factsheet that shows recommended sleep hours for children, youth, adults, and older adults, plus how sleep supports mental and physical health:https://static1.squarespace.com/static/6762e76d427c1508f802a362/t/68d68fc5c90e740fa5392627/1758891973312/Move-More-Sleep-Well_Factsheet_AODA.pdf