Island Sports Physical Therapy

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Island Sports Physical Therapy

Our hope is that our patients don't just recover... but they prevent future re-injury and obtain the

28/01/2026

At Island Sports Physical Therapy, our fitness programming is designed to help you build strength, improve mobility, and prevent injury. Whether you’re recovering from an injury or looking to enhance performance, our personalized plans combine targeted exercises, expert guidance, and safe progression to help you reach your goals. Get stronger, move better, and feel your best with a program built just for you!

https://islandsportspt.com/services/fitness-programming/

23/01/2026

Head into the new year with better posture! Good posture isn’t just about looking confident; it helps reduce pain, improve breathing, and prevent injuries. Simple habits like sitting tall, engaging your core, keeping screens at eye level, and taking regular movement breaks can make a big difference. At Island Sports Physical Therapy, we provide tips, exercises, and guidance to help you stand, sit, and move with proper alignment every day. Start the year strong with better posture!

https://islandsportspt.com/contact-us/

21/01/2026

Proper footwear helps protect your feet and joints, improves balance on slippery surfaces, and prevents injuries such as sprains and strains. Supportive, weather-appropriate shoes also enhance performance and keep you comfortable while staying active in cold conditions. At Island Sports Physical Therapy, we emphasize safe movement year-round, starting from the ground up. Choose the right shoes and keep moving safely this winter!

https://islandsportspt.com

19/01/2026

We love hearing from our patients! Your progress and success inspire everything we do at Island Sports Physical Therapy. Thank you for letting us be part of your recovery journey and helping you get back to the activities you enjoy most!

https://islandsportspt.com/ispt-about-us/

14/01/2026

Physical therapy is essential after a joint replacement. After surgery, PT helps reduce pain and swelling, improve mobility, rebuild strength, and restore proper movement patterns so you can return to daily activities with confidence. Early, guided rehab also protects the new joint and supports long-term function. At Island Sports Physical Therapy, our team creates personalized post-operative plans to help you heal safely and regain your independence.

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09/01/2026

Common symptoms of a sprained ankle include pain, especially when putting weight on the foot, along with swelling, bruising, or discoloration, and tenderness around the joint. Many people also notice a limited range of motion or a feeling of instability, as if the ankle might “give out.” Ankle sprains are common, but proper evaluation and treatment are essential to prevent long-term issues. At Island Sports Physical Therapy, we help patients reduce pain, restore strength, and safely return to daily activities and sports. If these symptoms sound familiar, our team is here to help you heal the right way.

https://islandsportspt.com/schedule-an-appointment-calendar/

06/01/2026

At Island Sports Physical Therapy, we treat a wide range of common spinal injuries, including:
• Herniated or bulging discs
• Sciatica and nerve compression
• Muscle strains and ligament sprains
• Facet joint dysfunction
• Degenerative disc disease
• Postural-related pain

Our therapists use targeted exercises, manual therapy, posture training, and individualized treatment plans to reduce pain, restore mobility, and strengthen the spine for long-term relief.

A healthier back starts with the right care. Let us help you move and feel better.

https://islandsportspt.com/services/spinal-rehabilitation/

02/01/2026

Recovering from a meniscal repair? Your rehab journey matters just as much as the surgery itself. At Island Sports Physical Therapy, our expert therapists guide patients through every stage of recovery, from reducing swelling and restoring mobility to rebuilding strength and returning to daily activities and sports safely. With personalized treatment plans, hands-on techniques, and targeted exercises, we help protect the repair while promoting proper healing so you can get back to moving with confidence. If you’ve recently had a meniscal repair, early and consistent PT is key. We’re here to support your recovery every step of the way.

https://islandsportspt.com/meniscal-repair-orthopedic-physical-therapy-in-east-northport/

01/01/2026

🎉 Happy New Year from all of us at Island Sports Physical Therapy!

As you set goals for 2026, don’t forget to make your health a priority. Whether you're recovering from an injury, training for your next season, or just looking to move better, our team is here to help you start strong and stay strong all year long.

💪 Let’s make this your healthiest year yet!

https://islandsportspt.com/

#2026

29/12/2025

Shoulder pain slowing you down? Whether it’s from sports, overuse, or everyday strain, physical therapy can help you recover safely and effectively. At Island Sports PT, we specialize in treating common shoulder issues like:

✅ Rotator cuff injuries
✅ Shoulder impingement
✅ Tendonitis & bursitis
✅ Frozen shoulder
✅ Post-surgical rehab

Our personalized treatment plans include hands-on therapy, mobility work, and strength training to restore range of motion, reduce pain, and prevent future injury.

💪 Get back to what you love, pain-free.

https://islandsportspt.com/services/

25/12/2025

🎄✨ Merry Christmas from all of us at Island Sports Physical Therapy! Wishing you a joyful holiday season filled with health and happiness.

https://islandsportspt.com/

22/12/2025

Good posture is more than just standing up straight; it’s the key to moving better, feeling better, and preventing long-term injuries. When your body is properly aligned, your muscles and joints work more efficiently, reducing strain on your neck, back, and shoulders.

Poor posture can lead to chronic pain, limited mobility, and even decreased athletic performance. At Island Sports Physical Therapy, we help patients improve posture through targeted exercises, mobility work, and body awareness, whether you’re recovering from an injury or trying to optimize performance.

Don’t wait for pain to remind you; start building better posture today.

https://islandsportspt.com/services/spinal-rehabilitation/

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Opening Hours

Monday	07:30 - 19:00
Tuesday	10:00 - 20:00
Wednesday	07:30 - 16:00
Thursday	10:00 - 20:00
Friday	07:30 - 17:00
Saturday	08:00 - 12:00

Website

http://www.islandsportspt.com/

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About Us

Our work is challenging and we prefer it that way. Combining competence… compassion… and good old-fashioned “hard work”, we do our most to help each individual achieve their rehabilitative goals. I truly believe that our facilities and staff are successful due to the consistency in offering quality “hands on” care and personal supervision that is left out in other centers.

At Island Sports Physical Therapy, it is our belief that patients need and deserve education along with their sophisticated sports medicine science and treatment. Equipment alone does not make people better. The intelligent use of education, coupled with exercise and home program development to fit each individual’s need, is the backbone of our success.

Our hope is that our patients don’t just recover… but they prevent future re-injury and obtain the maximum performance possible.

Keith A. May, P.T. Executive Director