The Thrive Method

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The Thrive Method Elite Personal Training focused on Womens Holistic Health🩷

🌿 Inflammation & Weight – The Connection Nobody Talks About 🌿Did you know that chronic inflammation can make it harder t...
05/09/2025

🌿 Inflammation & Weight – The Connection Nobody Talks About 🌿

Did you know that chronic inflammation can make it harder to lose weight? 🚫🔥
When your body is inflamed, it holds onto stress hormones, creates water retention, and even slows down your metabolism. That’s why no matter how hard you’re working, the scale might feel “stuck.”

The good news? ✨
When you lower inflammation through balanced nutrition, stress management, and movement, your body responds. Less bloating, more energy, clearer mind, and finally—weight that moves in the right direction.

💡 This is exactly what I help my clients with inside the Thrive Method:
✔️ Foods that calm inflammation
✔️ Easy fitness routines that support healing
✔️ Mind-body practices to reset stress & hormones

Your body isn’t fighting you—it’s fighting inflammation. Once you calm that fire, results come naturally. 💪🌱

👉 Drop a 💚 if you’re ready to fight inflammation instead of fighting yourself!

✨ Online 30-Day Thrive Method Challenge ✨Ready to lose belly fat, beat the bloat, and finally feel confident in your bod...
04/09/2025

✨ Online 30-Day Thrive Method Challenge ✨

Ready to lose belly fat, beat the bloat, and finally feel confident in your body? 🌿💪

For just $75, you’ll get:
🔥 30 days of short, effective Thrive workouts (all online!)
🥗 Simple, anti-bloat meal guidance + grocery lists
💡 Daily Thrive mindset prompts to keep you on track
🤝 Accountability + group support so you never feel alone

And because this is a challenge… 🎉

💎 Prizes Included! 💎
🏆 1st Place – Free month of Thrive Coaching OR $100 gift card
🥈 2nd Place – My full 99-page Recipe Book + 1 Virtual Coaching Session
🥉 3rd Place – Thrive swag + discount on future programs

✨ This is your chance to reset, recharge, and THRIVE from the inside out. ✨

💻 100% Online – You can join from anywhere!

Spots are limited ⏳—secure your place today for just $75.

👉 Comment THRIVE or DM me to sign up and start your journey!

🍌🍌🍌🍌🍌🍌Did you know that botanically, bananas are actually considered berries😉? They're also a good source of magnesium, ...
04/09/2025

🍌🍌🍌🍌🍌🍌
Did you know that botanically, bananas are actually considered berries😉?

They're also a good source of magnesium, which not only facilitates muscle contraction and relaxation, but also promotes protein synthesis, which leads to increased lean muscle mass.

And as if that weren't enough, increased magnesium intake helps boost lipolysis, a process by which the body releases fat from its stores.

All that, and bananas come with their own carrying case? What's not to like🤷‍♀️?

🌿 Ready to Feel Better, Starting Today? 🌿If you’ve been struggling with energy, weight, stress, or just feeling “off” in...
02/09/2025

🌿 Ready to Feel Better, Starting Today? 🌿

If you’ve been struggling with energy, weight, stress, or just feeling “off” in your body — I have ONE spot open today for a new wellness client.

With my Thrive Method, I’ll guide you through simple nutrition shifts, healing fitness strategies, and holistic tools that create real results — rooted in connection & compassion. 💫

This isn’t a quick fix. It’s true transformation. And if you’re ready, I’d love to help you start today.

💌 Message me now to grab this spot — first come, first serve.
📲 Payment through CashApp, session begins within 24 hours.

✨ You don’t have to wait for a “perfect time.” The time is now.

🔥 Announcement 🔥I am looking for women that are serious about seeing a change in their health, their weight loss, and th...
30/08/2025

🔥 Announcement 🔥
I am looking for women that are serious about seeing a change in their health, their weight loss, and their lives--MUST BE WILLING TO PUT IN THE WORK.

**Must be willing to show up and push past their limits & ready to start immediately--I will not be able to hold spots😉**

Immediate openings are MWF at 9am (small group),10am, 11am, 3pm 4pm and 6pm (small group)

DM me to get started👊💪

We have been taught that eating food is why so many struggle with weight issues. We have been lead to believe that food ...
30/08/2025

We have been taught that eating food is why so many struggle with weight issues. We have been lead to believe that food is our enemy.

This is simply not true!

Our bodies function on food!

Your body has to have food to continue life!
Food is our fuel! Just like a car needs fuel to go...we do too!
If we put the wrong type of fuel into our car, it will not run properly...just like our bodies!
Learn to eat! Do not starve your body of the nutrients it needs to thrive!
Want to see lasting results? Add enough healthy foods throughout your day to make it a lifetime change.

Want to keep your immune system boosted? Eat healthy, whole meals that include whole grains, fruits, veggies, & protein!

How many times do you eat daily?




🍽Change your plate, change your life.🍽My Thrive Method 99-Page Macro Recipe Book gives you real meals that help with:✨ W...
30/08/2025

🍽Change your plate, change your life.🍽

My Thrive Method 99-Page Macro Recipe Book gives you real meals that help with:
✨ Weight loss without restriction
✨ Energy you can feel every day
✨ Healing through food that loves you back

No fad diets. No overwhelm. Just recipes that work.
💬 Comment Thrive and I’ll send you the info😊.”

Sweet tooth but still want to hit your goals? 🍫✨These Frozen Protein Pudding Rice Cakes are just one of the 99 delicious...
28/08/2025

Sweet tooth but still want to hit your goals? 🍫✨

These Frozen Protein Pudding Rice Cakes are just one of the 99 delicious, macro-friendly recipes inside my brand-new Thrive Recipe Book.

📖 What you’ll get inside:
✔️ 99 pages of easy, balanced meals & snacks
✔️ Grocery lists to make shopping simple
✔️ Recipes that actually taste amazing

Healthy eating doesn’t have to be boring—this book proves it.
👉 Grab your copy today for only $27 & start thriving with every bite → purchase through cashapp~
$paulaloveslife

Hi, I’m Paula 🖤My journey hasn’t been easy, but it’s been transformative.I’ve lost 180 pounds, I continue to conquer aut...
26/08/2025

Hi, I’m Paula 🖤

My journey hasn’t been easy, but it’s been transformative.
I’ve lost 180 pounds, I continue to conquer autoimmune challenges, and through it all, I’ve discovered the power of holistic healing.

For over 20 years, I’ve worked as a Personal Trainer—helping people get stronger physically. But as my own life evolved, I knew wellness had to be more than workouts.

That’s why I became a:
✔ Holistic Health Practitioner
✔ Holistic Nutritionist
✔ Holistic Autoimmune Nutrition Specialist

Today, I help people reclaim their health with a whole-person approach—mind, body, and spirit. Because true wellness is about more than weight loss; it’s about thriving.

🖤 My mission is simple:
To show others that healing is possible. Strength is possible. Thriving is possible.

✨ Whether through my holistic programs, Thrive Employee Wellness, or one-on-one coaching, I’m here to help people live empowered, healthy, and vibrant lives.

➡️ Thank you for being here. Follow along as I continue to share my journey, tools, and programs designed to help YOU thrive.

🔥 I have immediate openings at 8am; Noon; 3pm and 4pm MWF for 1:1 Private Personal Training Sessions🔥Contact me to grab ...
11/08/2025

🔥 I have immediate openings at 8am; Noon; 3pm and 4pm MWF for 1:1 Private Personal Training Sessions🔥

Contact me to grab your spot!!! 580-309-2828 or DM me🙂

I have immediate openings at FITNESS CENTER at Oklahoma Health and Wellness Center for Private Personal Training on Mon...
30/04/2025

I have immediate openings at FITNESS CENTER at Oklahoma Health and Wellness Center for Private Personal Training on Monday's & Wednesday's💪👊

Times available: 8am,10am, 2pm, 3pm, 4:45pm

Message me for more details😊

It is so crazy to see these two pictures side by side! The picture on the left was me at my very heaviest weight of 304 ...
27/04/2025

It is so crazy to see these two pictures side by side! The picture on the left was me at my very heaviest weight of 304 #'s in 1997. I never even realized how big I was. I never for a second considered how unhealthy I was.
I believe in my mind I blocked it out.

After both of my parents past away (within 4 years after that picture), I began to really dig deep into the importance of life!
I made the decision to control my health and weight so I could live a longer, happier life for my family & myself!

Once I made that decision, I never looked back! I worked hard to get where I am today:)

I have been on both sides of this...Extreme Obesity and Now Healthy and fit. I was picked on my whole childhood for being the "Fat" Kid. I lost friends as I lost weight. I have been told I need to eat a cheese burger because I am "Skinny". It amazes me that people treat others in such hateful ways, but unfortunately it happens every day!

However, I didnt do this journey for them, I did it for me! I did it for my health! I did it to feel amazing about myself. I never looked for approval from others to walk this journey! I just started and never looked back...I am on this journey for my health:)

Let me help you start your journey TODAY!!

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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