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We are an Australian based charity with a focus on raising awareness of the scientific evidence which links gut health to the development of healthy immune systems in babies.

08/12/2025

Are you pregnant, or trying to get pregnant?

We have something for you…

MothersBabies has created an online course, collaborating with some of Australia’s top healthcare professionals, with a focus on the importance of your gut health on your fertility, pregnancy, and the health of your future baby.

Our PREGNANCY BUNDLE includes 3 modules.
- Pregnancy Power
- Knowledge is Power - Birth Mode
- Breast Feeding and Baby Immunity

These value-packed modules will help you understand not only *how* your microbiome, diet, and lifestyle choices interact to influence your pregnancy and baby’s health, but also what YOU can do to optimise your microbiome.

🥳 BEST OF ALL??? The whole course is currently FREE FOR YOU!! Simply comment ‘I’M IN!’ below, and i’ll send you the code to gain access to our entire course...

If you have any questions or feedback, feel free to send me an insta or Facebook DM.

05/12/2025

Preconception health is an area that is often overlooked…

But science makes it clear that this is an area we should all be focusing on…for our fertility, for our pregnancy health, and for the health of our future bubs…

Where should you start??!

Diet, as one of the most modifiable, yet impactful factors, is a great place to start…
Focusing on whole, plant foods is one great approach…

We know that your gut microbes have an impact on fertility, pregnancy health and future health, so feeding those gut bugs is key!

Take advantage of this window of opportunity to give you and your bub the best chance for a healthy life and sign up to our online course…

It’s FREE for a limited time… just comment ‘PREPPER’ below and I’ll send you the code.

02/12/2025

We can be guilty of overcomplicating things when it comes to our diets…

Social media sometimes doesn’t help...

So here is a simple checklist for you to keep in mind when you’re trying to improve your gut health….

Of course, some people will need more specialised advice (eg those suffering from ibs) and we highly recommend you seek individualised professional help if that is you…

But for most, if you can honestly say you're getting these things into your diet *most* days, you're off to a great start!

Which one do you find the most difficult to include in your diet most days?

30/11/2025

It’s easy to get wrapped up in the marketing and promises of a quick fix for gut health…

But the reality is, most people could do with adjusting just a few of the basics first…

It’s the kind of stuff that you hear from a very young age…eat your veggies…drink water…don’t eat too much sugar etc etc

But it’s also really important to manage your stress levels, move your body, and get out in nature (where you’ll pick up extra microbes!)…

Try all this before buying that $27 green powder that promises to ‘heal your gut’ with no actual scientific evidence to back up its claims…

Are you confused by what you need to do for your gut health? What’s the trickiest part about staying healthy for you?

27/11/2025

The brilliant Dr Dani Susic is an Obstetrician, Gynecologist and microbiome researcher who specialises in care for pregnancies, from the more ‘run-of-the-mill’ to the more complicated…

She is experienced in managing high-risk pregnancies and providing tailored care to women following previous traumatic events.

We’re thrilled to have access to Dr Susic’s wealth of knowledge, and to be able to bring it to you at just a fraction of the cost of seeing an OB GYN in a traditional healthcare setting.

Gain access to Dr Dani’s brilliant mind in our online course ‘Healthy Gut, Healthier Baby’, designed to empower you in your journey from ‘maybe’ to ‘baby’. which is currently FREE.

🍼If you'd like to access this amazing offer, simply comment 'I'M IN!' in the comments section below and I'll send you the code!

25/11/2025

For many people, prepping for pregnancy includes buying a house, one more overseas adventure, and as many party-filled weekends as you can squeeze in before you become responsible for another human being…

But the science shows that we should probably be considering a bit more than that!

In fact, there’s evidence that our diet up to 3 YEARS before you fall pregnant impacts your fertility and pregnancy health!!!!

3 DIETARY CONSIDERATIONS FOR PRE-PREGNANCY

🥩 Address any nutrient deficiencies.
🦠 Feed your microbes always!
🐢 Dietary change takes time and effort, so start early, and start small!

For more info on dietary change and why it’s important in the pre-pregnancy period, why not take advantage of our offer? Gain FREE access to our online course and learn all about the impact of the microbiome on your fertility, pregnancy and future child’s health.

Comment “I’m in!” below and I’ll send you the code!

24/11/2025

There’s research that demonstrates that the diet you consume in the YEARS leading up to your pregnancy can have an impact on your health during pregnancy, and your future baby’s health…

This is why we believe it is SO important to start planning and prepping your diet, lifestyle and microbiome well in advance of your positive pregnancy test, so that you can enjoy the benefits of a healthier pregnancy…(and even increase your chances of getting pregnant in the first place!)…

If you’re not sure where to start, get your free access to our online course ‘Healthy Gut, Healthier Baby’ by dropping a smiley face ‘😊’ below….I’ll send you the code and you can learn all about why your gut health is so important to your fertility, pregnancy and baby health.
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20/11/2025

Share this with a mate or family member who might be interested in our online course…

‘Healthy Gut, Healthier Baby’ gives you everything you need to know about the impact that your gut health and microbiome has on your fertility, pregnancy health and the future health of your baby
Our online course won’t be free forever (Even though we’re very proud to have extended this offer for as long as we have!!).

👶🏻 Comment “BABY” and I’ll send you the code to gain free access (which you can then share with your friend too if you like!).

19/11/2025

You know that good gut health is super important…But do you know how you can tell what state your gut health is in?

There are quite a few ways…and expensive microbiome testing (for most people) is not really necessary!

1. Check your p**p - Like a window into your gut health, check out the Bristol stool chart (included in our online course) and compare…Which number are you?
2. Think about your diet - Your diet is the easiest way to change your gut health… Is your diet feeding all your good gut microbes?
3. Take a note of your mood - Are you often miserable? Anxious? Whilst it’s a bit of a ‘chicken/egg’ scenario, your gut health is impacted by your mood… More on that in our course…

Speaking of which, our online course is CURRENTLY FREE, so get in quick! Comment ‘I’M IN’ below and I’ll send you the code to gain free access to all 10 modules, usually valued at $376!

17/11/2025

There are things you can’t control…

Your genetics…
Where, and how, you were born…
Whether you were breastfed…
Your family history….

BUT, that doesn’t mean you are powerless in your health!

Small, consistent changes can make a huge difference over your lifetime…

Focus on your diet…(there’s plenty on the types of foods your should try to consume more of in our online course…)

Pay attention to your lifestyle…exercise and manage your stress…

These things may really help to sway your health and fertility in the right direction, no matter what your genetics pre-determined for you!

14/11/2025

Our online course, ‘Healthy Gut, Healthier Baby’ goes into more detail about exactly how, why, and when you should start thinking about prepping your microbiome for pregnancy to give yourselves the best chance for successful conception, healthy pregnancy, and thriving bub.

Best of all, it’s currently FREE. Simply comment “ME!” below and I’ll send you the code to gain free access to all 10 modules.

11/11/2025

When you see Dr Kirsten Palmer speak about the health of mothers and babies, you can straight away see the passion she has for this area.

Dr Kirsten Palmer is the GP everyone wants… thoughtful, understanding, incredibly knowledgable… and a passionate advocate for women on their fertility journey and after birth.

Working in General Practice since 1992, Dr Kirsten Palmer works to encourage people to make healthy lifestyle choices at every stage throughout their life.

Dr Kirsten Palmer is a valued contributor to the MothersBabies online modules, which you can check out via the link in our bio.

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https://www.mothersbabies.org/

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