Health & Vitality (2026)

04/06/2014

7 Super Ways To Exercise in a Small Space

It can be hard to find the motivation to exercise in a small space. Sadly we don't all have palatial homes or the money to join a gym, and the weather doesn't always allow outdoor exercise. So we need to find ways of getting fit in the small spaces available to us. Everyone can clear a small area, so try these super ways to exercise in a small space …

1. YOGA

Yoga is a brilliant way to exercise in a small space. All you need is enough room to lay out a yoga mat. It's a form of exercise that is suitable for all ages and levels of fitness. It's wise to attend a class so that the instructor can show you how to perform the asanas, or poses, but to get the most benefit you should try to carry out a daily session at home.

2. WEIGHTS

Lifting weights also requires very little space, and you don't even need to shell out a fortune on equipment. You can make simple weights by filling plastic bottles with sand, or use cans as weights. Just make sure that you have enough room to extend your arms, and that there are no breakable objects nearby that might be at risk!

3. BARRE WORK

Of course, none of us have a ballet studio, but it's still possible to do barre work at home. It's great for your posture, strengthening your abdominal muscles, and firming your butt. If you've got a table or chair, then you've got a makeshift barre at your disposal. Check that the chair or table is steady; a wobbly 'barre' could put you at risk of injury if you lose your balance.

4. PUSHUPS, LUNGES, AND SQUATS

You don't need equipment or plenty of space to work out. You can easily do pushes, lunges, squats and similar moves in a small space, and without even a single piece of equipment. Do a set of each move; to get an effective workout it's important to repeat each one several times and to do a combination of moves. Repeating only one move means an uneven workout.

5. SUSPENSION STRAPS

Suspension straps like these ones are a brilliant way of working out in the tiniest of spaces. They're designed to fit over a door, and allow you to carry out a variety of exercises. If you don't have a door then exercise is the least of your worries! Suspension straps are also ideal if you want to work out in a hotel room.

6. SKIPPING

Caveat: don't try skipping if you live in an upstairs apartment, as your neighbors will not appreciate the noise! But if you jumping up and down on the spot isn't going to bother anyone, then skipping is a good way of working out in a small space. You don't need as much room as you think - but again, watch out for vases and the TV!

7. EXERCISE BIKE

Finally, the good old exercise bike is ideal for small spaces, and perfect for getting exercise during long winters when it's too cold to get out or you don't fancy trekking off to the gym. They're not as expensive as you might think either. You don't need to buy a full machine, as smaller models that are basically a set of pedals are available for as little as $30.

Living in a small space shouldn't deter you from keeping fit; there are many ways that you can exercise, however limited your floor space. Whether it's in a dorm room, a study or a small lounge, every room has a potential workout area. What's your favorite way to keep fit?

01/06/2014

7 Protein-Rich Post-Workout Meal Ideas

Are you looking for post-workout meal ideas that will fuel your muscles and keep hunger at bay? After an intense workout, your body needs protein to replenish your muscles and promote a speedy recovery. Try any of these post-workout meal ideas the next time you break a sweat!

1. PROTEIN SHAKE

Protein shakes are one of the easiest post-workout meal ideas. All you need to do is add water or milk and blend. If you’re on the go, sometimes a water-based protein shake is all you have time for. But if you want to make your shake a more complete meal, feel free to blend it up with different fruits and dairy products for a wholesome and satisfying meal. Protein powders have come a long way since their primordial days, so whether you’re gluten free, lactose intolerant, or a vegan, there’s a protein powder for everyone.

2. TUNA OR CHICKEN SALAD

Tuna or chicken salad is another easy post-workout meal that can be made in relatively little time and eaten on the go. Jazz up your tuna or chicken salad by picking different vegetables and even fruits to keep you from getting bored. As long as you don’t go overboard with the mayo, tuna and chicken salad are great protein-rich recovery meals to enjoy after your workout.

3. ROAST BEEF LETTUCE WRAPS

I know red meat gets a bad rap in the food and nutrition world. Although I’m not encouraging you to eat red meat all day every day, red meat is rich in iron and a great source of protein. A lettuce wrap made with nitrate-free roast beef is a portable and nutritious post-workout food that will keep you full until your next meal.

4. RICE AND BEANS

For all you vegans and vegetarians out there, this meal is for you! Even if you don’t eat meat or animal products, there are plenty of plant sources that provide a ton of protein. Whether you like pinto, kidney, or black beans, make sure you pair the beans with rice to get all the amino acids you need for a complete protein source.

5. EGGS

To many people, eggs are perhaps one of the best and most versatile foods out there. Poached, scrambled, or hard boiled, eggs are a super simple meal to boost recovery after working out. I personally recommend cooking eggs in coconut oil. Studies indicate that because the body cannot store coconut oil as fat, the body is forced to burn this fat immediately, creating a boost in your metabolism.

6. MEATBALLS (HOLD THE PASTA)

Did you enjoy a sumptuous Italian dinner the other night? If so, you can definitely make use of the leftovers in your next post-workout recovery meal. Try eating the meatballs from last night’s dinner sans pasta. The flavorful meat and the rich, hearty tomato sauce will make you not even miss the penne or spaghetti.

7. COTTAGE CHEESE AND FRUIT

Cottage cheese and fruit is a sweet, but protein-rich meal to eat after exercising. With 18g of protein per half a cup, you’ll get plenty of protein in this meal. Switch things up by playing around with different fruit combinations. You can even add a dash of cinnamon or vanilla extract to make your meal feel like a decadent treat.

If there’s one thing you do after working out, make sure it’s eating a protein-rich recovery meal! What are some of your favorite healthy foods to eat after hitting the gym?

26/05/2014

9 Heart Healthy Foods That Your Ticker Will Thank You For

If you're looking for some heart healthy foods that your ticker will thank you for, then this list of foods is perfect for you. I love my heart and I have some much to thank it for, like keeping me alive for one. Having a history of heart disease in the family means I'm doing everything in my power to ensure that I keep my heart happy and healthy. Not wanting to be accused of a scaremongering, but more women than men die of heart disease each year. So in the interests of a happy heart and longer life, here are some heart healthy foods that will help keep your ticker ticking along nicely!

1. CRANBERRIES

Cranberries are not just for Thanksgiving! They're a wonderful fruit, and one of the wonderful heart healthy foods which contain an array of antioxidants that help prevent the thickening of the blood vessel wall and the blocking of blood vessels. Enjoy a delicious and refreshing glass of cranberry juice a day, but opt for the no added sugar variety.

2. PRUNES

Prunes are another antioxidant rich food which can protect the cells from damage caused by free radicals. Chop some prunes and add them to your morning oatmeal or Greek yoghurt. Alternatively, enjoy three or four prunes when the Cookie Monster comes a callin' mid morning or mid afternoon.

3. SUNFLOWER SEEDS

A great source of vitamin E, sunflower seeds are a wonderful and healthy afternoon snack as well as being a super salad sprucer upper. Again, don't be fooled by their diminutive stature, as all good things come in small packages. These tiny morsels help protect the body against free radicals, which are the cells that can cause heart disease.

4. BLUEBERRIES

I love blueberries, they're my favorite berry. I add them to smoothies, oatmeal and fruit salads. They're full of powerful antioxidants, fiber and vitamin C, and help fight free radicals.

5. FIGS

Fabulous figs are another one of my favorite fruits. They're full of minerals such as potassium, which helps control blood pressure, and full of fiber, which can help weight control. They're another great fruit to add to oatmeal or low fat Greek yoghurt.

6. ALMONDS

Almonds contain the healthy 'mono-unsaturated' fat, which helps lower the levels of bad cholesterol that can cause heart disease. To get the maximum benefits from your almonds and make them more digestible, soak them in water and enjoy a small handful a day.

7. PUMPKIN SEEDS

Pumpkin seeds pack an almighty punch when it comes to nutrients, and they're another innocent looking morsel that can protect the body against so much damage. They're full of magnesium, which has a key role in regulating the pumping of the heart and the relaxation of blood vessels.

8. WALNUTS

These brain shaped morsels are full of omega 3 fatty acids, and a major study has shown that those who eat a handful of nuts a day cut their risk of death by heart disease by around a third. Like we needed an excuse to go nuts!

9. PISTACHIOS

Pistachios require a little more labour intensity and my theory is that because of this, I'm likely to eat less. But laziness aside, pistachios really are a wonder nut. They decrease bad cholesterol, increase good cholesterol and lower the risk of heart disease. They also help prevent high blood pressure.

As well as incorporating the above into your diet, there are other things that will reduce your risk, such as avoiding smoking, exercising 30 to 60 minutes a day three to four times a week, maintaining a healthy weight and of course eating a diet that's low in saturated fat, cholesterol and salt. Is anyone else a fan of the above foods?

21/05/2014

7 Rules on Weight Training For Women

Did you know there are certain rules on weight training for women that you should follow? Weight training is a confusing topic when it comes to women because there are so many questions and a lot of misinformation around the topic. So what are the ins and outs, and are there rules to follow when it comes to women lifting weights? Absolutely, and as your certified trainer I am here to help you with 7 rules on weight training for women:

1. Women Should Not Lift Heavy Weights

If you are a woman that likes to lift heavy weights, do not fear, you will not build bulk unless you are taking hormones to supplement. Think about how often you lift weights throughout the day, even when you carry groceries, your pet, a child; all of this is more than the 3 pounds most trainers advise you to lift. This is one of the top rules on weight training for women.

2. Do Not Do Weighted Ab Machines

Hey ladies, are you dying for the abs of your dreams? Stop using the weighted ab machine because it is just a waste of time and will not help you achieve your goals of a flat, lean stomach. The weighted abdominal machine will strengthen and build your abdominal muscles but it will not lean you down. To achieve the lean, tight abs you desire, you need to focus on making better food choices and increasing your cardio workouts.

3. To Lose Weight, Make Sure You Strength Train

Ladies, strength training helps you to build muscles that are metabolically active, meaning you will burn more calories while at rest. Lifting weights will help you to lose weight and burn more fat, so get lifting so that you can achieve your goals.

4. Focus on Form

Proper form can make a big difference in the results you achieve from weight lifting and also help you to avoid an injury. If you perform a weighted squat improperly and only go down partially, you will not work your hamstrings and glutes as much and you risk getting injured. So focus on proper form when pumping iron.

5. Focus on Being Strong

Just because you are a woman, that does not mean you cannot be strong. If you make it your goal to get stronger, your results in the way your body changes will just be the aftermath. Just imagine being so strong that you could lift up the furniture you are moving easily. Or imagine doing 100 pushups and it feeling almost effortless. Strength rocks in a lot of ways, so get working so that you can achieve this.

6. Create a 6-8 Week Plan

When strength training, one of the best ways to begin is to set a schedule that allows you a rest day, cross training and of course involves cardio. Make sure your schedule works to your fitness level because you want to gradually increase weights to lower your risk of an injury. In 6-8 weeks you can reassess where you are and adjust your new schedule accordingly.

7. Have Fun!

If you have fun while strength training, of course in a safe way, you will enjoy the strengths and strides you make in your training. You will also continue on this progressive path. So make sure enjoy the process of your training!

Now that you have tips on strength training for women, make sure you pump some iron! Ladies, do you lift weights already? Here’s to your healthy, strong and fit body!

17/05/2014

9 Foods that Prevent Erratic Sleep Cycles

Eating certain foods that prevent erratic sleep cycles throughout your day and at night is a great way to send yourself off to sleep easier each night. Foods that help you sleep should include nutrients such as magnesium, calcium, potassium, B vitamins, and amino acids, especially the amino acid tryptophan. All of these nutrients induce healthy sleep and can quell anxiety upon eating them. Learn more about these foods that prevent erratic sleep cycles, and include more of them in your daily diet as much as you can. Don’t worry, they’re absolutely delicious so you’re sure to enjoy every bite!

1. Oatmeal

Oatmeal is one of the most nutritious foods that prevent erratic sleep of. Oatmeal helps to increase the body’s natural melatonin production at night, which sends you off to sleep and help you get a full night’s rest.

2. Leafy Greens

Leafy greens help calm the body and prevent anxiety, restlessness, and even depression. Eating leafy greens a couple of times a day or at bedtime is a wonderful way to get the benefits. Oh and remember- the darker, the better!

3. Plain Greek Yoghurt

Plain Greek yogurt is a true superfood when it comes to a good night’s sleep. It’s packed with every single nutrient you need to help you sleep, and it's super creamy which helps relax you even further. Just be sure to avoid the sugary varieties since they might do more harm than good.

4. Pumpkin

Though it might seem like a fall and winter food, pumpkin is a great food to eat year round, especially if you need a good night’s rest. Stir some into soup or yogurt, or even sneak some in a smoothie for a yummy breakfast!

5. Sweet Potatoes

All vegetables help you rest better since they have a grounding effect to the body and mind, with sweet potatoes being one of the best! Eat them roasted straight out of the oven, over a huge kale salad, add them to soup, or however else you like.

6. Wild Rice

This whole grain is one of the most nutritious forms of rice you can eat in terms of vitamin and mineral content. It’s also lower on the glycemic index than most other types of rice and has a delicious nutty taste you're sure to love!

7. Bananas

Can’t seem to fall asleep at night? Have a banana and try again. Bananas contain a major dose of both Vitamin B6 and tryptophan, which create a powerful sleep aid when combined. They're also a decent source of fiber to aid digestion through the night.

8. Cashews

Cashews are a fantastic food to tame anxious nerves, along with an exhausted body. Try raw cashew butter as the healthiest option instead of salted, roasted nuts which might be a bit heavy on your stomach before bed.

9. Almonds

Almonds are also a tasty nut that provides a grounding effect to the mind and body. Eat a small handful of raw almonds as a snack during the day or have them as a bedtime snack.

Try to include all of these foods that prevent erratic sleep throughout the day if you can. Just avoid too much caffeine, sugar, alcohol, and greasy foods before bed since they increase anxiety and digestive upset, which can disrupt your sleep cycles. Do you eat any of these foods that prevent erratic sleep? Which one’s your favorite?

13/05/2014

Easy Ways To Start Working Out After A Long Break

Are you searching for ways to start working out again after a long break? Maybe your motivation is low and you are not sure how to get back to the fitness level you were at before? And you feel like you are starting from scratch? Do not stress because with some effort, you can get back into exercise and work on reclaiming better fitness and health. Studies show that muscle has memory, so your body will remember where it once was and you can get back into shape. So let’s get started because there is no time like the present. Here are some excellent ways to start working out again:

1. SET UP A FITNESS SCHEDULE

One of the best ways to start working out again is to set up a fitness schedule. If you set up a scheduled plan you will find it easier to stay on track. Make sure your schedule is balanced with both cardio and resistance training so you can get the most out of your exercising. This simple step is one of the best ways to start working out again because it helps you to stay on track.

2. EAT HEALTHIER

As you begin exercising, you should focus on making healthier food choices as well as working out. To get the most out of your workouts, you should increase your vegetable and fruit intake while eating portion-controlled meals. You will exercise more effectively and have more energy as a result.

3. SET A GOAL

One of the best ways to get back on track is to set a goal. Whether your goal is losing a specific amount of weight, toning up or even participating in an athletic event, write down your goal. Post your goal in a visible place so you can be reminded of this goal daily, and get ready to work hard towards it while seeing great results.

4. SHARE YOUR GOAL

After you've set your fitness goals, share them with your friends and family so you can make yourself more accountable to someone other than yourself, and so you can have support. Sharing your goal can help you achieve more success in your health and fitness targets, and aid in easing you back into exercise.

5. REWARD YOURSELF

As you achieve results and stick to your fitness and health plan, reward yourself with mini gifts like a massage, a facial, a pedicure or splurge on the sunglasses you've been wanting! If you reward yourself, you'll find your motivation to stay on course.

6. CLOSE THE KITCHEN BY 7

Close the kitchen in your home at 7 o'clock so you will no longer have meals or snacks after this time. If you go to bed several hours later, you won't find your body bogged down with excess calories. If your kitchen is off limits after 7, you'll find yourself having fewer late-at-night cravings and even sleeping more soundly, since late night snacks could have you restless as your body works to digest them.

7. EXERCISE EACH DAY

Aim to exercise every day, but if there's a day or two you cannot make it due to work or other obligations, make sure you exercise the very next day. Focus on higher intensity exercise, where you push yourself to the next level so that you can achieve amazing results. Since you're just getting back into exercise, begin at a moderate level. Be sure to vary your workouts; some days will be more intense than others, but as long as you make exercise a regular habit, you will see amazing results. Just stick with it and have fun!

Now that you have the basics on how to get back into fitness, what are you waiting for? Get working so you can achieve amazing results!

08/05/2014

7 Typical Diet Foods That Aren't So Diet-Friendly

If you’re watching your waistline or looking to lose weight, be sure you don’t turn to some typical diet foods that aren't so diet-friendly after all. Throughout the last thirty years, there have been so many changes to what being healthy means- such as low-fat trends in the '80s, low-carb trends in the '90s, and a raw food and vegan diet beginning in the early 2000s. With all of these changing trends it can be confusing to know what to eat, especially if you’re on a diet. Some typical diet-foods that aren't so diet-friendly are often hard to spot, but they’ll undo your dieting efforts in no time. To prevent that from happening to you, avoid buying these foods and consider the alternatives suggested instead. Remember that just because a food is low in calories, raw, organic, or even gluten-free, that doesn't mean it’s necessarily the most diet-friendly option.

1. Coconut Oil

Yes, coconut oil is a wonderful food, but it’s also one of the top typical diet foods that aren’t so diet-friendly. Despite the myth, coconut oil is not going to make the scale drop. It might actually make you gain weight! Instead of coconut oil, opt for a tiny bit of coconut butter, which contains plenty of fiber and less fat per serving. Then, keep it to one tablespoon per serving for the best portion control.

2. Organic Cereal

This might seem like a healthy choice, but organic cereal isn’t going to help you lose weight any more than a box of Frosted Flakes would. Choose whole grain oats or quinoa instead of processed cereals whether you're on a diet or not.

3. Gluten-free Bread

Just because a food is gluten-free doesn't make it diet-friendly. That's especially true of bread, which is just processed carbohydrates. Gluten-free bread is often very low in fiber and contains quick-digesting grains that spike your blood sugar faster than whole grains, which are always the best option.

4. Low-fat Peanut Butter

Low-fat peanut butter may be low in calories, but it often contains excess sugar and lots of artificial ingredients. Choose regular unsalted peanut butter or raw almond butter instead. Then be sure to only have one tablespoon a day if you're on a diet.

5. Frozen Veggie Pizza

These may be better than ordering Domino’s, but they aren’t going to reduce your waistline any faster. Instead of processed frozen pizzas, make your own! You can even base the crust off portobello mushrooms to lower the calorie content even further, and use nutritional yeast instead of dairy cheese.

6. Coconut Sugar

Coconut sugar is much less processed than regular cane sugar and even low-glycemic, but guess what? It’s still a source of excess sugar to your body, which means your liver stores it as excess fat. Avoid all excess sugars- natural or not. Opt for stevia or have a nice piece of fruit instead!

7. Granola Bars

Don’t waste your calories on granola bars, which are really just sugary snacks. Even the healthy options out there have processed and added sugars, along with excess fats. Opt for some raw trail mix or have a handful of raw almonds with some carrots instead.

Remember that the best diet-friendly foods are the ones that don’t need a label to tell you so. Vegetables, fruits, legumes, lean protein, nuts, seeds, nonfat plain yogurt, and whole grains are the best diet-friendly foods out there, no matter what. Can you think of any more typical diet foods that aren’t so diet-friendly?

05/05/2014

Healthy Seeds To Add To Your Diet

Eating a nutritious diet is important for your health, and there are many healthy seeds that you can add to your diet to help you get all the nutrients you need. Seeds are tiny packets of nutrition. They have high concentrations of healthy fats, protein, vitamins, and minerals. There are many different kinds of healthy seeds and they are all tasty.

1. Chia Seeds

Chia seeds have become superstars in the health world because they are rich in many nutrients, especially omega 3 fatty acids. Just 1 tablespoon of chia seeds has 1.3 grams of omega 3 fatty acids, which is 8 times more than salmon! Chia seeds are also a great source of calcium and vitamin C. Clearly, they are great seeds to add to a healthy diet, but there are plenty of other healthy seeds you can add to your diet for variety.

2. Flax Seeds

Flax seeds are another great source of omega 3 fatty acids. One tablespoon has 1.6 grams of omega 3 fatty acids, which is 145 percent of your daily value! Flax seeds are also a wonderful source of lignans. Lignans are phytoestrogens that help regulate hormones, especially estrogen. To get the full benefit of flax seeds, you need to grind them right before eating them, which you will want to do often because they have a wonderfully nutty taste!

3. H**p Seeds

H**p seeds taste great and are extremely nutritious. Eating just 3 tablespoons of h**p seeds provides you with 10 grams of complete protein! Eating h**p seeds will also provide you with a healthy dose of zinc and iron, which are nutrients you need to feel your best. If you have never had h**p seeds, you are in for a treat. My favorite way to eat them is to add them to a salad, but they are great on their own.

4. Pumpkin Seeds

Pumpkin seeds are one of the few seeds that are alkaline forming. Eating alkaline forming foods helps keep your blood pH in balance, which is very important for health. Pumpkin seeds also contain the amino acid tryptophan. Tryptophan is an important amino acid for boosting your mood. Pumpkin seeds are rich in other nutrients as well. A one ounce serving has 72 percent of your daily value of manganese and 54 percent of your daily value of magnesium!

5. Sesame Seeds

Sesame seeds are tiny seeds, but they have a whopping amount of nutrients! They are a very rich source of calcium, zinc, iron, and copper. Sesame seeds also contain sesamin and sesamolin, which are lignans that lower cholesterol and prevent high blood pressure. When I eat sesame seeds I always grind them to get the most nutritional value.

6. Sunflower Seeds

Sunflower seeds are a great addition to a healthy diet. They have an impressive amount of vitamin E, which is fat soluble vitamin that acts as an antioxidant. They are also a good source of selenium, a nutrient that is needed for thyroid health. These tasty seeds can even help lower cholesterol because they are such a rich source of phytosterols.

7. Pomegranate Seeds

Although pomegranate seeds are often thought of as a fruit, they are actually seeds in juice filled sacs. Pomegranates are extremely healthy because they have high levels of antioxidants and polyphenols. They are also high in vitamin C and potassium. Pomegranates are delicious but, unfortunately, they are only available in the winter months.

All of these seeds are extremely healthy, and they are all also very tasty. Eating these seeds is a great way to add more nutrients to your diet. Getting your nutrients from whole foods is one of the best things you can do for your body, and these seeds make it easy to get ample amounts of vitamins and minerals in a small package. Which of these seeds is your favorite?

05/05/2014

7 Ways You Can Improve Your Self-Acceptance

Learning how to boost your self-acceptance won’t happen overnight; rather, it’s something that takes place over time. It may be easier for some than others, but the important thing is that you make boosting your self-esteem a priority! You will eventually reach a positive mindset if you determine here and now to boost your self-acceptance. Does that mean you won’t ever have a day where you feel crummy again? No, it doesn’t. But those days will become fewer and far between if you follow my tips below to boost your self-acceptance!

1. Forgive Yourself

To boost your self-acceptance, you must first learn to forgive yourself. Struggling with the guilt of past mistakes hanging over your head daily will not help you progress, but rather hold you back. It’s not going to be easy, but it is an important part of learning self-acceptance. Forgive yourself and those around you for freedom and peace of mind!

2. Look to The Future

Living in the past is a mistake we all make from time to time. I’m guilty! But the past is over, and we have the future to look to! Set goals and aspirations for yourself, and strive to meet them. Don’t dwell on the pain and regret of the past. Be excited for what each new day holds!

3. Surround Yourself with Positive People

You don’t need negative people in your life. Determine to surround yourself with positive people who uplift you! Start to cut out negative people and negative aspects of your life. If something doesn’t make you feel special, it’s not for you. Remember, no one can make you feel inferior without your consent. YOU determine your own happiness, no one else!

4. Be Flexible

You’ve heard the saying, “go with the flow,” right? Things may not always go as planned, and that’s okay! Learn to be flexible with changes in life. View something new as an adventure, and take everything for what it’s worth, leaving behind the bad and taking only the good from every experience you face.

5. Embrace Your Flaws

You are unique, you are special, and you are precious! There is no one else in the world exactly like you. What makes you different makes you beautiful! Embrace your flaws, and love yourself for who you are. Be excited over progress you make along the way!

6. Make Yourself a Priority

Carve out some time each week to do something you love. It could be reading, pottery, horseback riding, cooking, or weight lifting. Whatever you enjoy, make time for yourself! Everyone needs that escape. Make time for your emotional well being and your physical well being too, because that’s the key to staying healthy.

7. Choose to Be Happy

Each day, make a conscious decision to have an awesome day, regardless of circumstances, or someone else in your life. Smile, and embrace the day! You never know what may come your way, or how you will impact someone else. And remember, as I mentioned above, no one can make you feel inferior without your own consent.

When you realize that your self-acceptance is empowering in so many areas of life, you will be glad that you made YOU a priority! Recognizing your own value goes a long way toward your success in life, your career, relationships, and over-all happiness. Have you ever struggled with self-acceptance? Please share your experiences and how you overcame them below. I’d love to hear!

Health & Vitality

04/06/2014

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