Serenity Wellness Centre

14/02/2024

Gather these simple 4-steps for Emotion Regulation using the Percentage of Change Tool.
Emotions can be hard to identify, sometimes we have our "go-to" emotion and lose sight of all of the others. Other times we might know several emotions and tend to feel "over the top" with all of them.

The Percentage of Change Tool has been used by many who have found a new appreciation for their emotions, their impermanence, and the insight they bring along the way.

4 Easy Steps for Emotion Regulation ~ Percentage of Change Wellness Tool
Serenity Wellness Podcast E109

Gather these simple 4-steps for Emotion Regulation using the Percentage of Change Tool. Emotions can be hard to identify, sometimes we have our "go-to" emoti...

07/02/2024

When we are unwilling to move into self-forgiveness it is a form of self-punishment, a personal prison. It impacts more than you might realize.

Find out how you're impacting your health, the 6most common reasons we avoid forgiveness, and some wellness tools to put into practice. Including some easy-to-use aspects of energy therapy.

Self-forgiveness may involve more than you realize. We're talking health, connections, and the energetic aspects of how you function. These areas all connect with your mental health and emotional harmony.

Self-forgiveness may involve more than you realize. We're talking health, connections, and the energetic aspects of how you function. These areas all connect...

05/02/2024

Energy Therapy Meditation for Healing Inner Crumbs

Our mind and body can store fragments of past pain that we might not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others.
We can engage in life by running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are headed. Through curiosity and desire, change occurs.

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Join me for a practice of self-discovery and healing. Learn valuable mental health tools and experience a guided energy therapy meditation to release and renew. Your soul will thank you.

✨ About Energy Therapy Gatherings ✨

Integrative Energy Therapy Meditations infuse aspects of mental health awareness and Energy Therapy through Guided Meditation. Each gathering starts with information to develop inner awareness and connection followed by a Guided Energy Therapy Meditation. The guided meditations are created in real-time as Nicole takes herself into a meditative state and energy connection. Each month a meditation is offered focusing on your mental, emotional, physical, and spiritual wellness.
These meditations are part of monthly Free Wellness Courses but can also be experienced outside of the course.
This meditation is part of the Rewire to Love Series.

Here is an easy link to the series ~ https://serenitywellnesscentre.com/courses/rewire-to-love/
Learn more about me and what I do here ~ www.serenitywithnicole.com

Link to meditation below 👇

02/02/2024

Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life. 🛺

These subconscious pulls pile up an already heavy pile of stored emotions that long to be healed. 🫶

Learn more about how emotion storage happens, how it impacts your every day, and some wellness tools to do something different. ✨

Link below 👇

29/01/2024

Learn the fundamentals of mindset, emotions, physical impacts, and where the imprinting began. Gain an understanding of how intergenerational threads impact the now and a plan to break cycles and create something new.

About Rewire To Love
As we move through our day, we can find ourselves wrapped in judgment. Judgment toward ourselves, our circumstances, and others. Trapped in our minds, we lose sight of the impact this pattern has on our emotional and physical health. We separate ourselves from ourselves. Comparisons and have-to’s become our way of engagement instead of understanding and curiosity.

Join me in a FREE month-long dedication to explore your inner dialogue, break out of a judgemental mindset, and rewire your pathways to being. Countless studies show us how our mindset impacts our full self. Dive deeper into this exploration where I offer you insight, tools, and connection to being something new.

After completion, you will notice shifts in your mindset and emotions. It will actually become uncomfortable and challenging to be harsh and judgemental toward yourself and others. All it takes is dedication.

As we change, the light shines on to others.
Be a ripple of wellness.
Link in bio!