Weight 4 Life

23/11/2025

Don't beat yourself up over traffic violations & accidents linked to this just because law enforcement 👮‍♀️ 👮‍♂️ have no empathy and dont understand your plight.

You are not alone in your reduced cognitive function, often described as "brain fog"during menstruation, as it's be linked to hormonal fluctuations, inflammation, and other physiological factors.

🧠 Common Causes of Cognitive Changes During PMS MENSTRUATION & MENOPAUSE

- Hormonal Fluctuations:

👉 Estrogen and progesterone levels drop sharply before and during menstruation. hormones influence neurotransmitters like serotonin and dopamine, which affect mood, memory, and focus.

- Inflammation and Prostaglandins:

👉 The body releases prostaglandins to help shed the uterine lining, but these compounds can also cause systemic inflammation. This inflammation may contribute to fatigue and mental sluggishness.

- Sleep Disruption:

👉 Menstrual cramps, bloating, or mood disturbances can interfere with sleep quality, leading to daytime fatigue and impaired concentration.

- Iron Deficiency:

👉 Heavy menstrual bleeding can lead to lower iron levels, which are associated with fatigue and decreased cognitive performance.

- Mood Disorders:

👉 Conditions like premenstrual dysphoric disorder (PMDD) or premenstrual syndrome (PMS) can cause emotional and cognitive symptoms, including difficulty concentrating and memory lapses.

Its not an excuse for accidents but an intervention to a known fact.

Call me, ill show you which combinations will help you survive these times or book 📖 a time by clicking the schedule 📅 below.

+263 772238680
+27 790734955
+44 7452112185

https://calendly.com/charmaine-nutrigorgeous/30min

09/11/2025

Pino Colada 🍍 🥥 🌴 Screams .....

' Im on holiday' 🏖

Not only are our flavours not mundane neither are our methods or our recipies. Start before the holidays, you can always travel with our survival kit, and be empowered by routine.

Holidays are known to be filled with unfamiliar tastes and preparations. Food intolerance are common.

Call me, ill show you which combinations will help you survive.

+263 772238680
+27 790734955
+44 7452112185




https://www.nutrigorgeous.com

08/11/2025

No time for Breakfast..... try our in the world 🌎

Try it as a :

👉 PROTEIN PANCAKE 🥞
👉 PROTEIN WAFFLE 🧇
👉 PROTEIN MUG CAKE ☕️
👉 PROTEIN SMOOTHIE SHAKE

Call, WhatsApp or inbox

+263 772238680
+27 790734955
+44 7452112185




https://www.nutrigorgeous.com

02/10/2025

These are too die for ...... ❤️

With shortcuts, we choose transparency, efficacy, and empowerment. Because our communities deserve products that honor health, wellness & deliciousness.

Call 📞 for yours today.



https://www.nutrigorgeous.com

29/09/2025

New Herbalife Skin

HL/Skin embodies a science-first approach to skincare, rooted in the precision and innovation of Korean dermatological research.

🌟 RESULTS DRIVEN USERS 🌟

❤️ Targeted Efficiency
❤️ Clean meets clinical
❤️ Korean innovation
❤️ Skin intelligence

Call, WhatsApp or inbox for your assessment

+263 772238680
+27 790734955
+44 7452112185

www.nutrigorgeous.com

30/08/2025

MULTIBURN takes away FOOD NOISE

That mental chatter that revolves around eating, cravings, and food decisions. Yes you've experienced it.

🔍

👉 Perhaps you have constant preoccupation with food: Thinking about what to eat next, even right after a meal.

👉 Cravings without hunger

👉 Feeling compelled to eat due to emotional or sensory triggers (like smells or ads).

👉 Difficulty feeling satisfied:

👉 Eating but still feeling mentally unsatisfied or wanting more.

👉 Disrupted eating patterns:

👉 Overeating, undereating, or obsessing over calorie counts and food rules.

👉 Feelings of guilt, shame, or anxiety around food choices.

🛠️ Why It Matters

Food noise can interfere with healthy eating habits, contribute to weight gain, and affect emotional well-being.

It’s often linked to conditions like obesity, disordered eating, and even sleep disturbances.

Our solution : MULTIBURN

Mine was especially at night 🌙

COMMENT: when you have food noise, I'd love ❤️ to hear.

Call, WhatsApp or inbox for your assessment

+263 772238680
+27 790734955
+44 7452112185

www.nutrigorgeous.com

20/08/2025

15/08/2025

A small painful irritation such as acid reflux ( Gerd ) common in menopause was the catalyst for more improvement to my routines.

Change in 5 days is possible. Especially digestion change. 5 day challenge starts Monday 18th August.

Call, WhatsApp or inbox for your assessment

+263 772238680
+27 790734955
+44 7452112185

www.nutrigorgeous.com

13/08/2025

Your body is designed to run on balanced food.

There are consequences to not changing your habits, routines, mindset and growth.

04/08/2025

Peak performance can be a walk, yoga 🧘‍♀️ or daily activities running around your kids. For short bursts of activities, with electrolytes without carbohydrates & calories.

Perfect for men & women's hydration in sachet form.