As an ex nurse, I'm passionate about women developing healthier lifestyles. During my own circumstances of trying to shed the stubborn baby-weight, my hormones were always hampering my efforts. Based on those experiences, I have come to the conclusion that there is far too much conflicting information floating about, particularly regarding nutrition and exercise. For that reason, one of the aims o
f Paula's Weight Loss Page is to offer some support to other women battling with those extra pounds and to try and help them lose any excess weight in a sensible, sustainable way. For those who would like to look a little slimmer. For those who wish to feel fitter and healthier. For those who desire both the above in equal proportions. Believing that knowledge is power, I also invite women to visit my blog, http://paulasblog.oakmountmedia.com/ where I have an abundance of articles on topics as varied as nutrition, health, exercise and lifestyle. I also cover other important areas such as body image, self-confidence and how to stay inspired and motivated. WHEN WE TAKE THE TIME TO REALLY UNDERSTAND WHAT WE ARE DOING, WE ARE WORKING WITH OUR BODY AND NOT AGAINST IT!
