Arielle Ezechukwu

31/10/2024

Why am I just now finding out about Tab Time???

28/10/2024

Z & I have been taking small group Spanish with Mr. Jay for the past 2 months - We love it! Z is engaged, the energy is up, and we are learning soooo much. If you've been looking for a good opportunity to try some Spanish with your kiddos - he has a fabulous promo right now - to get your family started

23/10/2024

my annual PSA - parents take infant/child CPR/first-aid class! renew it. keep those skills fresh!!!

21/10/2024

https://www.youtube.com/watch?v=TSPO_3sJdQs&t=4690s

Start your cloud career journey with our sponsor LevelUpinTech right nowclick here: https://levelupintech.com/techIn this episode of The TechTual Talk, our h...

09/10/2024

I know there's wayyyyy worse things going on in the world.. but my goodness, the sound of people (particularly my husband) eating apples, drives me nuts.

08/10/2024

Ohhh I told my twin birth story (plus a lot of other gems) in this podcast :) ps. my twin birth was not a vbac, that's an error in the title

Podcast Episode · Birthing Twins · 30/09/2024 · 1h 24m

16/09/2024

If I tell you it's a boy and a girl, don't ask me if they're identical... lmao.. we gotta revisit a lot of the subjects yall say don't matter... cuz HUH???

16/09/2024

doing my tracy anderson workouts with the noise-canceling headphones on, has changed the game. I'm able to get into a zone. it's like I'm not home, likely surrounded by chaos. luvvv

12/06/2024

4 month sleep regression with twins hit DIFFERENT last night. they literally played in our faces. Laughing and giggling with each other.. and crying and nursing like nobody's business. but Danny got up and passed his AWS certification with basically no sleep! I'm about to drink my coffeeeeeeeee.

04/06/2024

Picture perfect day in & day out, doesn't exist. I yell too much. I don't always have everything planned out. We eat pb&j's for dinner.

I was speaking with a younger woman a few days ago, about releasing the pressure to change EVERYTHING in one generation. Releasing the need to give children a perfect life.. it simply doesn't exist and we put so much pressure on ourselves that we often miss the point. Trust me... I've been there.. I'm climbing out of, there.

The work will continue to be done.. through a different lens.

02/06/2024

Definitely consult with your provider about adding any supplements to your routine. I'm just here with my testimony. Restless legs stressed me OUT! ok...and it started earlier in my twin pregnancy. I also noticed my bowels got slow, early in the twin pregnancy.. I am not one for straining or getting backed up. Magnesium has been so helpful in restful sleep as well.. it's worth looking into the benefits.

I like supplements with as few additives as possible so even though there are better tasting options, this was best for me.

Has anyone else experienced the benefits of magnesium supplementation?!

26/05/2024

It's Sunday aka let me get in this kitchen and prep some food today.

Returning to meal prep has made a huge difference in how the week goes. We save a lil bread, and we have some great options easily available to keep us fueled for most of the week.

I'm finding that having meals that don't require heating is a major key. So during the day, we have some grab n goes. I don't prep all dinners, and do a lil midweek reup. I look forward to eating out a couple times close to and on the weekend without feeling a drop of guilt.

I ain't gonna lie, it's taken some getting used to. I used to a lot when I worked full-time. A lot of "time off" gets used up preparing the food, but it's made up for with less stress and decision fatigue during the week. So now I'm putting on my headphones, thumping some , and getting to it.

I know there are some things holding people back from meal prepping, like not wanting to eat the same things or it taking too long.. There are ways around the repetition.. and having a plan & process helps too!

How do yall feel about meal prepping? Is there anything I can help with??

24/05/2024

This perineal balm has turned out to be an irreplaceable part of late pregnancy/postpartum in all 3 of my pregnancies. I love giving it as a gift because I know the relief it provides. Not only is it all-natural 🌱, but it's not messy/wet like other products that are used to support the perineum postpartum or relieve hemorrhoids (tucks/witch hazel pads, or padsicles, etc).

So if I never told you anything else, add this to your registry, buy it for yourself, or grab some for an expecting mama 💕

Let me know if you want the link and I can send it directly to you.. it's linked in my Amazon store along with some other prenatal/postpartum things I love.

Help somebody in the comments -- What's something that's a postpartum must have??!!

18/04/2024

Anyone changed their phone # after having a number for a longggg time? How'd you go about it?