Ms. Accountability Transformation Group

14/05/2025

🌸✨ May is Mental Health Awareness Month!✨🌸

This month, we celebrate the beautiful journey of Black women embracing self-love, body positivity, and mental health. Let’s uplift one another, recognizing that our bodies and minds deserve love and care. 🌿💖

As we embody strength and resilience, let’s encourage open conversations about mental wellness and promote a culture of understanding. Remember, taking care of your mental health is just as important as honoring your body.

Together, we can redefine beauty and build a supportive community! ❤️🙌🏾

30/04/2025

🌈✨ Your Emotions Are Powerful Signals! ✨🌈

Have you ever thought about how your feelings are like a compass, guiding you towards what needs to be processed? Each emotion carries a message—sometimes, it’s joy, other times, it’s sadness or frustration. 🌼

Take a moment to embrace what you’re feeling today. Are you celebrating a small victory? Or perhaps grappling with uncertainty? Remember, it’s okay to feel everything. By listening to your emotions, you can uncover valuable insights about yourself and your needs. 📖💖

Let your feelings guide you towards understanding, healing, and growth. Acknowledge them, reflect, and let them lead you to your own truths! 🌿💫

23/04/2025

Sis, listen to your heart, not your head! 💓 Your emotional@brain is your heart, your logical brain is different. Both are crucial in decision malong. Emotions give information! Sometimes this can ahow you the deeper need! Sometimes our emotions know best, even if logic says otherwise. Embrace the power of your intuitive, emotional mind - it’s a gift, not a weakness. ”

19/04/2025

❤️💕Need relationship, marriage, couples therapist? Every relationship needs maintenace, tune up or space to heal. Maybe the relationship feels stale, stagnet, lost the fire🔥stagnet. Let Dr. Henrietta get you on the right page.

16/04/2025

Stop doing too much for people at your own expense. Practice the art of prioritizing yourself, regardless if others misunderstand. It’s not selfish; it’s necessary. Remember, taking care of yourself isn’t just a choice but a requirement for a healthy, fulfilling life! #

11/04/2025

🌟 Attention Black Women: Your Stressors Are Unique — Let’s Talk About It! 🌟

As Black women, we often carry the weight of the world on our shoulders. From the pressures of societal expectations to the challenges of balancing career, family, and personal growth, the stressors we face can be different and deeply impactful.

💔 Did you know? Many Black women experience stress related to cultural identity, racial microaggressions, and the need to prove ourselves in predominantly white spaces. These experiences can take a toll on our mental health, leaving us feeling overwhelmed and isolated.

✨ But you don’t have to navigate this alone! Therapy and transformational coaching offer safe spaces to explore these unique stressors. Together, we can uncover the roots of your stress, empower you with coping strategies, and foster resilience.

🤝 Join us in creating a journey toward healing and growth! Whether you’re looking for one-on-one therapy or transformational coaching, we are here to support you in your journey to reclaim your peace, purpose, and power.

💬 Let’s connect! Reach out today for a consultation and take the first step toward a thriving, balanced life. Your mental health matters, and you deserve to live fully and authentically!

02/04/2025

April is Stress Awareness Month! 🌿

This month, let’s take a moment to acknowledge the impact of stress on our lives and prioritize our mental well-being. Stress affects everyone, but it’s essential to recognize the signs and take action to manage it effectively.

💪 Here are some simple ways to reduce stress:
1. Practice mindfulness and meditation 🧘‍♀️
2. Stay active with regular exercise 🏃‍♂️
3. Connect with friends and loved ones 🤗
4. Prioritize sleep and self-care 💤
5. Set healthy boundaries in work and personal life 🚧

Remember, it’s okay to ask for help when you need it! Let’s support each other in creating a healthier, more resilient community. 💚 How do you plan to manage stress this month? Share your tips below! 👇

28/03/2025

28/03/2025

08/07/2024

HELP ME COMPLETE MY PhD!!! Read below!!!!!!

My name is Territa Chambers and I am a doctoral student at National University. I am conducting a research study to contextualize the experiences of Black women who experience disordered eating and tension between mainstream and Black beauty ideals.
I am recruiting individuals who meet all of these criteria:
1. You are 18 years old or older.
2. You identify as Black and female in the United States of America
3. You have never been diagnosis with an eating disorder.
4. You had 1 episode of disordered eating (emotional eating, binge eating, compulsive eating, overeating, stress eating, dieting, food restrictions, safe foods, fear foods, food rituals, obsession with “clean eating” or “healthy eating” or body checking) within the last 28 days.
5. You had 1 episode of double consciousness body image concerns (endorsing White and Black standards of beauty, such as lighter skin tone, certain type of hair curl patterns, “slim thick”, slim waist, big butt etc.) within the last 28 days.
If you decide to participate in this study, you will be asked to do the following activities:
1. Complete the Double Consciousness Body Image Scale ,approximately 20 minutes, via Zoom meeting during interview.
2. Complete the Superwoman Scale, approximately 20 minutes, via Zoom meeting during interview.
3. Engage in two separate 60- minute weekend scheduled, Sista Circles meetings occurring bi-weekly via Zoom.
4. Complete two separate independent written reflections after each Sista Circle meeting and email to the researcher by the day after the meeting.
During these activities, you will be asked questions about:
1. Mainstream (White) and Black beauty ideals relationship to your eating patterns and body image
2. Controlling images (Strong Black Woman, Mammy, Jezebel, Sapphire) impact with your relationship with food and your body image?
3. Acculturation and enculturation stress and its relation to your eating patterns
Participants in this study will receive a $20 Amazon gift card via email after completion of study.
If you are interested in participating in this study, or have questions, please contact me at territachambers@gmail.com or 704-345-0613.

Thank you for considering participating in this voluntary research!
Territa Chambers

05/07/2024

We are at the half way point of the year 2024! Finish the year strong, but working through your thoughts, emotions and behaviors. Identify patterns and cycles that cause you set back with this customize journal.
https://www.amazon.com/dp/B0D8V17MDJ?ref_=pe_93986420_774957520
Ms. Accountability Transformation Group

This Ms. Accountability Transformational Group original journal is full with emotional, thoughts, and behavioral prompts to help the user identify emotional and thoughts patterns to transform.

21/04/2024

www.msaccountabilityguru.com