Shawna J Pelton

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Shawna J Pelton

The New Paradigm of Transformational Healing Has Arrived! Take control of your life. Learn to LIVE * LOVE * LEAD with an empowered mindset. Let's chat!

Let me help you break free from old patterns and create a life filled with peace and purpose. As a mentor, healer, teacher, coach, speaker - I specialize in helping seekers of joy and fulfillment to reorient to their true north. Learn how to break through blocks, override limiting beliefs, heal from a painful past, envision and create a brilliant future so to live with peace and purpose. Set up a

free, no-obligation call to discover what's possible

Combining Bioenergetic practices in conjunction with Psychedelic Somatic therapy for trauma release and emotional state change.

08/11/2024

😭 Tired of feeling stuck? Feel like your spinning your wheels but going nowhere?

Picture this: A life where you're aligned with your deepest desires, your mind finds stillness amidst the chaos, and you radiate emotional strength and resilience (especially useful in these times).

I created ***The Inner Power QuEST Academy*** to facilitate your transformative journey toward healing, self-actualization, and personal mastery.

Enabling you to live a more empowered life! 🙌

This isn't about a quick fix (even though our class exercises bring rapid relief) but it's about deep, lasting change.

In this unique online program, we work with bioenergetic somatic practices and metaphysical teachings to

With the right support and the type of commUNITY you want and need as you walk your path of health, harmony and purpose.

Imagine conquering unhealthy patterns, integrating profound insights from experiences, and operating with unwavering clarity, confidence, and courage.

Start your QuEST today and learn how to overcome limiting beliefs and embrace a life of purpose, joy, and unwavering confidence.

If you're a definite YES... sign up here >>> https://www.shawnapelton.com/innerpowerquest (link in bio)

OR comment QUEST and I'll send you a link to join me for a free informative experiential event to learn more!

12/08/2024

Ready to level up? 👇🏼

What if your biggest obstacle to growth isn’t “out there”, but within?

It’s not always easy, but facing the inner landscape of your unconscious self is where true growth begins.

Shadow work isn’t about dwelling in the darkness, it’s about INTEGRATING all parts of yourself for safety and success.

If you feel it’s time to embrace the journey of self discovery for inner power, comment “SHADOW WORK” to learn how to get started.

25/07/2024

📣 Hi there, Facebook friends! 🙋🏻‍♀️ I could use your help with this.

I am conducting research for my transformational healing program on the personal issues Gen X and Millenials (born between 1965 and 96) struggle with, and I could use your help.

Will you answer a few questions to help me gain useful insights? 🤞🏻
It should only take about 2 minutes (and you can remain anonymous if you’d like). 😅

I appreciate your support! It really means a lot to me. 🙏

(**see comment section below for the link**)

04/07/2024

This is how I found TRUE FREEDOM (and you can, too!)

I'd like to teach you this liberating process to use when feeling unsafe, unseen, uncertain, and unworthy - to move through it in the most graceful, efficient, result-oriented aligned way possible.

My hope is you’ll use this when experiencing emotional challenges, but it's important to be proactive in developing these skills now to enhance your ability to handle future situations more effectively.

Think of it as learning to swim before venturing into the deep end. You’re better equipped to influence your outcome by doing it in this way.

This process can be applied to any emotional challenge - conflict with a lover or friend, making an important decision in life or business, or when receiving difficult news.

Essentially, anytime you’re triggered by someone or a situation, use this formula to heal, evolve, and shift consciousness. (i.e. transform a pattern to change your life)

This is how I help people create a Quantum SHIFT:

(NOTE: I’d recommended to seek assistance from a qualified professional if you’re dealing with a big issue. You can schedule a discovery call with me, or talk with someone you know, like, and trust.)

⭐ Observe the Sensations: What exactly am I feeling and where do I feel it?

This step is essential for gathering intel. Act like a neutral observer of sensations, feelings, and emotions.
NOTE: Stay with it for at least 90 seconds. Don’t let yourself get caught up in, judge, or resist this information. Just observe what is present for you.

⭐ Listen to the story: What’s the narrative running my mind?
Grab a pen and paper and jot down your honest thoughts and beliefs in the present tense and from a first-person perspective. I feel lonely. I feel sad. I don’t know if I’ll be ok without this person in my life. I need to walk away. I want them to hear what I have to say. Why won’t they ever listen to me?
NOTE:
1) Be curious about “absolutes” in this narrative. Words like “always and never”, for example, reflect a closed mindset.
2) Do NOT believe this narrative. Just hear yourself out. (again, be a neutral observer)

⭐Integrate this information: What MOVEMENT will help me through this?

Take a deep breath into the place that holds tension in your body, and squeeze the muscles around it. Make an audible sigh on the exhale. Do this a few times, and observe what unfolds.

NOTE: Even though this step is about taking action to move the energy of emotions through you, you want to remember to embrace what is by fully accepting how you feel and what you think. It’s a Divine paradox to be in acceptance while at the same time working towards changing something. Contemplate that.

⭐ Let Your Wiser Self Respond: What would love say or do?

Coming from a more conscious mature perspective, much like a loving parent comforting a child, meet your inner child who has feelings of loneliness, abandonment, or whatever emotions you are experiencing to be embraced and soothed by Love.

NOTE:
You can say the Ho’oponopono prayer “I’m sorry. I love you. Please forgive me. Thank you.”

Or write out a thoughtful response to help bring that part of you out of the dark (disempowered) and into the light (Sovereign).
Eg. “I am so sorry you are dealing with this (describe the challenge) still / again. I can understand why it’s been so frustrating or hard. I know you’re ready to move on from this and be done with the drama. If you’re ready to move on now, we can let go together. I am here for you now. We can use this as a catalyst for great change. This is not the end of you, it’s the end of your old story, and the beginning of a new one. Let’s rewrite a new script together. I love you and will help you navigate this path. Thank you for sharing how you feel, and for being willing to listen to the call to change what you can, to let go of a painful pattern. I believe in you.”

✨ ✨ ✨ ✨ ✨

This method might seem too simple to be so effective, but healing is often much more straightforward than we often believe.

According to Harvard brain scientist Dr. Jill Bolte Taylor, ninety seconds is all it takes to dissipate emotions by simply noticing them.

All we need to do is experience our emotions directly within ourselves to allow them to move through us. 💫

It’s not the experience itself, but our resistance to the truth that causes suffering.

These thoughts and feelings come from a younger dissociated part of us, yearning to be embraced by love. Yet, in our naivety, we often neglect this part of ourselves by unconsciously seeking love and validation externally rather than nurturing it within ourselves.

The secret is to realize that what you’re looking for is not just already within you, it IS you!

In remembering this truth, we regain our power.

At this level of consciousness, you realize there’s nothing to fear since the source of love is you.

This is true FREEDOM.

"The biggest embrace of love you’ll ever make is to embrace yourself completely. Then you’ll realize you’ve just embraced the whole universe and everything and everybody in it."
- Adyashanti

Want guidance on this? DM me SHIFT and I'll send you a link to schedule a discovery call.

With love, Shawna

www.ShawnaPelton.com

02/07/2024

PSA: 🧐 🇺🇸 something to contemplate this 4th of July as the election year ramps up (and emotions run high)

Mainstream AND social media are artificially controlling what you see in terms of ads, posts, and videos (even the comment section is rigged)

Psyops are the real threat to the evolution of consciousness on the planet.

Engineering people's perceptions is an old trick to dominate groups of people by manipulating our minds and behaviors, turning us against one another.

Can you really be FREE if another possesses your mind?

Don't let an algorithm control you by taking away your power!

More importantly, don't let it turn you into a stressed-out, hateful, frightened, disempowered individual.

I don't recommend avoiding the news completely, but it'd be wise to gather as much unbiased data as needed and learn to down-regulate your nervous system to an emotionally stable state before forming a solid opinion about or acting out against ANYTHING or anyone.

And since it's hard to gather unbiased data these days (and even harder for some to control their own thoughts and behaviors), consider the strong possibility that you may have formed a short-sighted toxic opinion about something or someone from an emotionally volatile or misinformed place.

We are all passionate about what's important to us, so it takes real courage to admit to being wrong (or not 100% certain) about something you once had a strong opinion about.

Only a mature person will change their mind when new information presents a more holistic understanding.

It takes GRACE to hold space for others as they work out their discrepancies, without making them feel bad about it.

So we can see it as a sign of growth when we stop trying to change the world, and instead, change what we can about ourselves to live the best we can, in harmony together (not trying to control one another.)

(share this message if you feel it is helpful.)

25/02/2024

Learn what it takes to liberate your potential for health, happiness, and harmony, and finally break free from undesired patterns to create a new reality for yourself.

Register for the Quantum SHIFT masterclass today!

https://expertise.tv/webinar/quantum-shift-masterclass/landing/19159

Address

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+18286622444

Website

https://www.shawnapelton.com/, https://innerpowercircle.online/

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Shawna’s Story

Discover how to get unstuck & actualize the full spectrum of your potential

It’s said that information is power, but only when we use it to transform ourselves, relationships or organizations for the greater good with intentional actions that have a positive impact on the world around us.

I’m dedicated to teaching purpose-driven people how to create positive personal & professional change for fulfillment in life and to make a meaningful impact on the world.

If you’re looking for a proven professional who can mindfully guide you to:

put an end to self-doubt, fear or sabotaging habits and maintain a positive mindset with a greater sense of self

uphold personal boundaries without losing your power due to stress

develop emotional, spiritual, & conversational IntelligenceTM for a calm, clear mind, vision & generativity

learn how to trust again after loss, failure, rejection or betrayal

master interpersonal skills to handle emotional triggers within a professional organization to avoid disruption and uplevel the company culture.

Then you’ve come to the right place! Shawna has nearly 2 decades of experience in elevating amazing clients who’ve shared similar worries while achieving remarkable results for reducing fear & uncertainty in a world of rapid change.

People who work with me 1on1 or with my Transformational Healing & Conversational Intelligence™ group programs can learn to

change old patterns and put an end to sabotaging habits

heal core wounds and be free from self-imposed limitations

be empowered to uphold personal boundaries

navigate the emotional terrain of grief and live with a positive mindset

build trust after loss, betrayal, disappointments

develop greater interpersonal skills and engagement within a professional organization

WHY NOW?

We’re living in a microwave mindset society, where people are quick to judge or react to challenges irrationally, making impulsive decisions that come with a high cost to self-esteem, personal or professional relationships as a result of living distracted without direction, purpose or focus.

When we give into our fear-based motivations to be liked, avoid pain, stay safe & comfortable, gain power over others, we lose sight of what’s really important; our need for authentic growth and meaningful connection. Only to end up repeating sabotaging patterns that keep us stuck in an old outdated paradigm.

What is it that makes people act this way?

The former Surgeon General Murthy suggests that “The world is suffering from an epidemic of loneliness,” and the latest neuroscience teaches us that isolation & social rejection activates fear networks in the brain. Feeling rejection causes great emotional and physical pain due to an increase in stress hormones, which moves us into protective behaviors (the fight, flight, freeze or appease response.)

When pain goes unresolved, people tend to distrust others and protect themselves from making deep, heartfelt connections. Even though there has never been a greater opportunity for personal development and social connections, somehow, we are missing the mark.

It’s my belief that we can learn to heal the inner wounds our painful past (personal or professional) and learn new skills to gain self-mastery. Doing so enables us to move out of our protective behaviors and feel more accepting of self and others.

This is what leads to a more authentic, fulfilling life and engagement within professional organizations.

With positive focus on partnering, not protecting, we are elevated by our conversations and can build meaningful relationships; reducing fear and uncertainty in a world of rapid change.