Whitebeam Hypnotherapy & Coaching

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Whitebeam Hypnotherapy & Coaching 🍥 Clinical Hypnotherapist
🍥 Adv Dip Wellbeing & Life Coach
🍥 The Sugar Coach
🍥 Sound Healing

29/03/2026

Irish number📱 Call free day or night on 116 123, or email jo@samaritans.ie ✉️

Is your teen or young adult (16–23) struggling with anxiety or overthinking?As a parent, it's hard to watch. You can see...
26/03/2026

Is your teen or young adult (16–23) struggling with anxiety or overthinking?

As a parent, it's hard to watch. You can see them withdrawing, worrying, not sleeping, but they might not have the words for what's going on, or know how to ask for help.

It can show up as:

✦ Constant worry or racing thoughts
✦ Difficulty sleeping
✦ Withdrawing or avoiding things they used to enjoy
✦ Pressure around school, college, or social situations.

I use clinical hypnotherapy and sound therapy to help young people create lasting change, without it being all about talking.

Most young people work with me over a few sessions so we can properly shift what's driving the anxiety, not just manage it short-term.

💬 If this sounds like your young person, send me a message saying “CHAT” and I’ll get back to you personally.

Based in Carlow, working with young people locally & online.

PS — I also work with children and adults of all ages.

Is your teen or young adult (16–23) struggling with anxiety or overthinking? As a parent, it's hard to watch. You can se...
24/03/2026

Is your teen or young adult (16–23) struggling with anxiety or overthinking?
As a parent, it's hard to watch. You can see them withdrawing, worrying, not sleeping — but they might not have the words for what's going on, or know how to ask for help.
It can show up as:
✦ Constant worry or racing thoughts
✦ Difficulty sleeping
✦ Withdrawing or avoiding things they used to enjoy
✦ Pressure around school, college, or social situations

I use hypnosis and sound therapy to help young people create change, without it being all about talking.
Most young people work with me over a few sessions so we can properly shift what's driving the anxiety, not just manage it short-term.
If you recognise your young person in this, feel free to message me for a relaxed, no-pressure chat to see if it could be the right fit. 💬
PS — I also work with children and adults of all ages. Feel free to get in touch whatever the age. 😊
HASHTAGS

I often remind myself that we are spiritual beings having a human experience.Maybe none of us truly graduate until we al...
12/03/2026

I often remind myself that we are spiritual beings having a human experience.

Maybe none of us truly graduate until we all do. In that way, we’re connected, learning, influencing and affecting one another as we move through life.

So it matters where we place our attention.

I like to consider myself politically aware. I see what’s happening in the world and I don’t turn away from it. I’m awake to it. I understand that everything we see manifesting today had an origin somewhere, in thoughts, beliefs and actions that came before.
But I also remind myself of something important.
I cannot control the actions of others. What I can take responsibility for is my own state of being.
I can choose what I focus on. I can choose what I nurture within myself.
And when I return my attention to love, compassion, happiness, engagement and steadiness, that is the energy I bring, and the energy that quietly touches the people around me.

Celebrating the thoughtful, intuitive and caring women who bring wisdom and warmth to the world.
08/03/2026

Celebrating the thoughtful, intuitive and caring women who bring wisdom and warmth to the world.

02/03/2026

Supervision, Hypnosis sound healing. Gratitude. 🙏

NEW .. Whitebeam Reset SessionThe Whitebeam Reset Session brings together sound healing and my content-free Whitebeam Cl...
02/03/2026

NEW .. Whitebeam Reset Session
The Whitebeam Reset Session brings together sound healing and my content-free Whitebeam Clearing hypnosis.

It is designed to support a deep reset of the nervous system, a space where the body can settle, soften and gently let go. Clients often describe experiencing a level of relaxation that feels deeper than they have experienced before.

This is a quiet and focused session. We begin with a brief check-in, and the remainder of the time is dedicated to the sound healing and clearing process.

If you feel you would prefer time to explore a specific issue in more depth, that can be arranged separately within a coaching session or a dedicated hypnotherapy session.

Investment: €80
(In person – Carlow)

Individual Sound Healing
Carlow
Individual sound healing sessions offer a calm, restorative space for the body and nervous system to settle.

Sound healing supports relaxation, stress reduction and emotional balance. We begin with a short check-in, and the remainder of the time is dedicated to the sound work itself.

Investment: €60
(In person – Carlow)

Hypnotherapy & Hypnosis
In Person & Online
Hypnotherapy sessions are available for specific goals or areas of change.

Hypnosis can support confidence, stress, anxiety, habits, emotional patterns and personal development. Hypnotherapy sessions are available in person in Carlow and online for clients across Kilkenny, Kildare, Laois, Wicklow, Dublin, throughout Ireland and worldwide.

Smoking cessation hypnosis is structured separately and is booked as a dedicated stop-smoking programme.

Coaching
In Person & Online
Coaching offers a supportive space to pause and talk things through.

This is a conversational session where we gently explore challenges, decisions or repeating patterns. The focus is on gaining clarity and finding a steadier way forward, at a pace that feels right.

Coaching sessions are available in person in Carlow and online across Kilkenny, Kildare, Laois and Wicklow.

Thank you for sharing 💖
09/10/2025

Thank you for sharing 💖

We had such a lovely afternoon in the woods where there was an amazing display of mushrooms 🍄 lovely to look at.
04/10/2025

We had such a lovely afternoon in the woods where there was an amazing display of mushrooms 🍄 lovely to look at.

I'm so happy to hear this great news... how far this story has come along is amazing. This shows the power of coaching w...
04/09/2025

I'm so happy to hear this great news... how far this story has come along is amazing. This shows the power of coaching with hypnosis for fear and phobia 🙏😎

The mind and body are as one. What affects one affects the other 🙏
19/08/2025

The mind and body are as one. What affects one affects the other 🙏

Address

Carlow

Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 16:00
19:00 - 21:00
Wednesday 10:00 - 16:00
19:00 - 21:00
Thursday 10:00 - 16:00
19:00 - 21:00
Friday 10:00 - 13:00
Saturday 10:00 - 13:00

Telephone

+353872393665

Website

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