Soak & Sweat 365

  • Home
  • Soak & Sweat 365

Soak & Sweat 365 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soak & Sweat 365, Health & Wellness Website, .

“Soak and Sweat 365" is a personal challenge to myself to incorporate wellness for 365 days and record my journey! *I am an employee of Watkins Wellness, all opions here are my own.

16/04/2026

Day 196 in the books. I Didn’t have a lot of desire tonight to start this workout, especially after a long day of travel…but I always feeling my best after I force myself through these types of days.

15/04/2026

Day 195 complete. Kettebell Swings, pushups & hot tub soak for 25 mins…just what the body & mind was asking for!

14/04/2026

Day 194 complete. Sauna day today. This journey is about checking in for myself daily to change my algorithm/habits to improve my health & wellness. But at the end of the day, not forgetting to give back to myself daily.

12/04/2026

Day 193 complete. Here’s to the power of consistency! 20 min kettlebell workout, outside during a nice spring rain.

12/04/2026

Day 192 complete. Hike, golf, sauna & core kettlebell workout. Lots to be grateful for! Today was a great day of movement!

10/04/2026

Day 191 complete. Kettlebell & sauna day. Momentum grows with internal positive messaging & energy…what do you guys think?

08/04/2026

Day 189 complete. Today was a rest, recovery and reboot Day. Rebooting the nervous system, recovering muscles and alleviating joint pain… Thanks to my hot tub, 25 minutes at 104°

06/04/2026

Day 187 complete…morning rise wellness. Some kettlebell core, sauna & cold plunge.

05/04/2026

Day 186 Complete. Happy Easter Sunday all! Kettlebell Plank Drag through-30, KB Swing-15, Rotational Plank Pushups-12, Plank2Squat Rotating Twists-12…4 rounds completed.

Address


66062

Website

Alerts

Be the first to know and let us send you an email when Soak & Sweat 365 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share