Tracing Your Path Hypnotherapy

Tracing Your Path Hypnotherapy is a hypnotherapy practice in Somerville, NJ specializing in anxiety & medical support.

nytimes.com

Opinion | What I Learned From Being Off My Anxiety Meds in a Pandemic

A great read about #anxiety & taking #medication for it. I am a big believer in taking medication if you need it. Especially, so you can learn tools, then possibly get off the medication down the road! http://ow.ly/oi1A30qCOhe

nytimes.com How do I know therapy works? Because I’m surviving this.

instyle.com

Self-Hypnosis Should Probably Be Your New Isolation Hobby

This article from @InStyle breaks down all the benefits and information about #hypnosis and cites several great studies. Take a look and DM me any questions you still have about #Hypnotherapy. https://www.instyle.com/beauty/health-fitness/hypnotherapy-self-hypnosis-how-to

instyle.com It can help with basically every pandemic woe, from fortifying your immune system to reducing anxiety.

youtube.com

Couple's Sessions

Here's some more information about #custom #hypnosis audios for couples. https://youtu.be/BC8h5RkyCSI

I know a lot of people are feeling more tension with their significant other during quarantine, so I'm happy to now be offering custom hypnosis audio recordi...

[04/17/20]   Anyone out there in quarantine fighting with their #partner more? I am now offering #custom #hypnosis #recordings for #couples. I made one for my husband & I last week & we’ve had a noticeable difference in our behavior towards each other all week! Contact me for more info.

register.gotowebinar.com

Yesterday I did a #webinar for Somerset County Business Partnership “Using the Power of Your #Mind to Manage #Stress”. In it I included a ton of tips you can try at home. Take a look here: https://attendee.gotowebinar.com/recording/6788988827878891533

register.gotowebinar.com

forbes.com

How To Rewire Your Brain To Succeed During Uncertain Times

This article does a great job explaining why and how to reverse your #thoughts to reprogram your #mind towards your #goals and away from #anxiety. https://www.forbes.com/sites/briannawiest/2020/03/26/how-to-rewire-your-brain-to-succeed-during-uncertain-times/ #hypnosis #hypnotherapy

forbes.com A neuropsychologist explains the process she uses with 7 and 8-figure earning entrepreneurs.

hbr.org

That Discomfort You’re Feeling Is Grief

Excellent article talking through some of the emotions we all are feeling now and some strategies to help. https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief #coronavirus #covid19 #grief #emotions

hbr.org The coronavirus pandemic has led to a collective loss of normalcy.

Mind Body Relaxation & Immune Strengthening Process - COVID 19 Treatment Script.mp3

drive.google.com

youtube.com

Hypnosis with Kids

In today's #video #blog I talk about #hypnosis techniques to use with #kids. If you are interested in more of these skills let me know and we'll put together a virtual workshop. https://youtu.be/Jx3dlV40lf8 Enjoy and let me know how you like it!

In today's video I talk about some hypnosis techniques you can use with kids including affirmations and body scans. If anyone is interested in more of these ...

This is a really tough time for the entire world. It’s ok to be feeling whatever you are feeling right now. Here are some things to help you feel a little better. I’m doing remote sessions for anyone needing some help, contact me to get started. #hypnosis #hypnotherapy #mentalhealth #covid19 #coronavirus

[03/23/20]   Affirmations of the day:

I am healthy, well, and calm in body and mind.

Repeat 5x daily with feeling
#hypnosis #hypnotherapy #affirmations

[03/20/20]   Tracing Your Path #Hypnotherapy has always specialized in #anxiety so we are offering 10% off all packages for #remote sessions to help everyone cope and adjust during this difficult time. Contact me to get started TracingYourPath.com. #discount #sale #coronavirus #covid19

youtube.com

Tracing Your Path Hypnotherapy, LLC

Did you know I have a YouTube channel where you can hear about #themind, #hypnosis, #anxiety #strategies, and more? Check it out here: https://m.youtube.com/channel/UCoYJbZq2AGFNgSshN4_rP1w & subscribe to make sure you know when I add new #videos.

youtube.com

nytimes.com

A Brain Hack to Break the Coronavirus Anxiety Cycle

“In psychology, the spread of emotion from one person to another is aptly termed social contagion. Our own #anxiety can be cued or triggered simply by talking to someone else who is anxious. . . . Just by taking a moment to pause and ask the question, we give our prefrontal cortex a chance to come back online and do what it does best: Think.” https://www.nytimes.com/2020/03/13/well/mind/a-brain-hack-to-break-the-coronavirus-anxiety-cycle.html

nytimes.com Uncertainty about coronavirus spreads anxiety through social contagion. Here’s a way to minimize that.

Tracing Your Path #Hypnotherapy has made the decisions to take all sessions #virtual. During this uncertain time we are still able to do full #hypnosis sessions using web based free programs. If you want to use this time to work on #anxiety or any other goal, I am offering 10% off all packages for new clients. Contact me to get started.

[03/16/20]   Affirmation of the week:

I am healthy, well, and at peace in body, mind, and spirit.

Repeat 5x daily with feeling
#hypnosis #hypnotherapy #healthy

tracingyourpath.com

Tracing Your Path Hypnotherapy, LLC – Clinical & Medical Support Hypnotherapy, Specializing in Anxiety

When you’re under stress your body goes into fight or flight. By practicing #selfhypnosis or #meditation, you move your body into the restorative mode. It is in this mode that your systems like the #immune system get boosted and restored. One way to stay mentally & physically healthy during this crazy time is to practice this. Contact me with any questions or to set up a remote session to help you stay calm. TracingYourPath.com

tracingyourpath.com Are you ready to take back control of your mind and achieve your goals? Tracing Your Path Hypnotherapy is a clinical & medical support hypnotherapy practice in Somerville. Run by Traci Rosen Blank, FIBH, CMS-CHt, CPC, Tracing Your Path helps clients overcome obstacles and reach goals through hypnoth...

youtube.com

Dealing with Public Panic & Anxiety

Check out my latest #video #blog where I talk through some strategies to deal with the increased #panic and #anxiety that the #coronavirus has brought. Give them a try and let me know if they worked for you! #hypnosis #hypnotherapy https://youtu.be/QelgBTNDDZc

Everyone's getting anxious with the possible quarantines and rumors around the coronavirus, so today I talk you through some strategies to minimize your anxi...

Keep calm & call your #hypnotherapist! I’m continuing to offer in person & remote session to help anyone with any #panic or #anxiety. Contact me tracingyourpath.com

[03/09/20]   Affirmation of the day:

I automatically see the best in myself and others.

Repeat 5x daily with feeling
#hypnosis #hypnotherapy #affirmations

Contact me now to schedule a #talk or #workshop for your business, #school, or group. I’m currently booking talks for spring and summer on any topic including #anxiety, the #mind, #goals, and more - all customizable to fit your needs. TracingYourPath.com

[03/02/20]   Affirmation of the day:

I am energized and motivated to take action towards my goals.

Repeat 5x daily with feeling
#hypnosis #hypnotherapy #motivation #energy #affirmations

Photo by Hellion Photography

tracingyourpath.com

Tracing Your Path Hypnotherapy, LLC – Clinical & Medical Support Hypnotherapy, Specializing in Anxiety

There’s only a few more days to take advantage of #discounts on sessions working on yourself. This includes #selfacceptance, #selfconfidence, #selflove, etc. Contact me to schedule your session before February ends! TracingYourPath.com

tracingyourpath.com Are you ready to take back control of your mind and achieve your goals? Tracing Your Path Hypnotherapy is a clinical & medical support hypnotherapy practice in Somerville. Run by Traci Rosen Blank, FIBH, CMS-CHt, CPC, Tracing Your Path helps clients overcome obstacles and reach goals through hypnoth...

youtube.com

The Importance of Self Care

What is #selfcare and why is it important? https://youtu.be/UlkEhK_6k5I check out this weeks #video #blog to learn more. #hypnosis #hypnotherapy

In today's #video #blog I talk about the importance of #selfcare as a way to show yourself #love and how to do this.

[02/24/20]   Affirmation of the day:

I am comfortable being my #honest, #authentic, best self.

Repeat 5x daily with feeling
#hypnosis #hypnotherapy #affirmations

youtube.com

Mind Body Connection

In today's #video #blog, I talk about the #mindbodyconnection, what that means, and how we can use it to help us. Let me know any questions you have. https://youtu.be/OX52IW0bIMI #thepowerofthemind #hypnosis #hypnotherapy

In today's vlog I discuss what the mind body connection means and what we can use it for.

[02/17/20]   Affirmation of the day:

Because I am appreciative, I automatically see the positives in life.

Repeat 5x daily with feeling
#hypnosis #hypnotherapy #affirmations #gratitude #appreciation

mother.ly

Kate Middleton says hypnobirth didn't just get her though labor—it got her through pregnancy

#Hypnosis for #childbirth & #pregnancy is extremely effective to alleviate #nausea, #fatugue, and other symptoms of pregnancy. In a recent podcast, the Dichess of Cambridge spoke about how useful #Hypnobirthing was for her. https://www.mother.ly/news/kate-middleton-hypnobirth

mother.ly Using visualization and meditation techniques, hypnobirthing can reduce fear and anxiety.

Happy Valentine’s Day! What are you doing to show yourself some love today? There’s still time to take advantage of discounts on packages to work on #SelfLove all month long. #hypnotherapy

youtube.com

What Happens in a Session

In this weeks #video #blog I talk about what happens in a typically #hypnotherapy session with me. https://youtu.be/u0HLJ12qz4M Let me know any questions you have.

In today's video, I talk about what actually happens during a session and I give you a small tour of my office. If you have questions, comment below!

Looking for a last-minute Valentine’s Day gift? Gift cards are available, contact me now to get your loved one the #gift of achieving their #goals #vday #valentines #giftcard

You don’t have to keep every emotion or thought that comes in. Consider it and if it doesn’t work for you, choose something else! #hypnosis #hypnotherapy #themind #ChooseYourThoughts #ChooseYourEmotions

[02/10/20]   Affirmation of the day:

I am patient and trusting towards the people in my life.

Repeat 5x daily with feeling
#hypnosis #hypnotherapy #trust #affirmations

The Biology of Belief

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50 Division St, Ste 501
Somerville, NJ
08876