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Burke Fitness

Fitness for the ambitious mom who refuses to settle
Strong moms build strong lives AND strong families - Prioritize YOU

20/02/2025

Women-owned businesses in Mount Juliet!
Priority Physical Therapy and I are putting together a Women's Wellness Experience this spring and want YOU to be involved!

This event is designed to support and elevate women in all facets of life by bringing together women-owned businesses that promote wellness, self-care, and overall well-being.

If you're interested in participating or would like more information, please click on the link below to learn more!

18/03/2024

So ready to get back to normal after two weeks of total inconsistency, planned and unplanned fun, and a break in workouts! Starting a new workout program this week and I cannot wait to see the results!

Also, for all my local ladies, I'm hosting a free community workout this Saturday in Mount Juliet at 8am. If you're interested in learning more, please message me or comment below for details!

27/02/2024

Hey MJ Friends! I'm teaming up with Kelly Ehlert and Priority Physical Therapy to bring a workshop to help the women in our community to live freely and move more easily without dealing with incontinence and pelvic floor issues.

Our first workshop is this Saturday, March 2nd at 10am. This is a one hour workshop and will be available for the first 14 women who sign up.
The workshop includes 30 minutes of education around what's happening when you deal with incontinence and pelvic floor issues, and 30 minutes on how to implement strategies to be able to live and workout more freely!

Tickets are $25 each, and we will have goody bags and a t-shirt giveaway as well! Information is in the flyer below and you can scan the QR code to purchase a ticket.

Grab a partner and let's get back to feeling like ourselves again! Please feel free to reach out to me if you have any questions!

18/02/2024

Kelly Ehlert with Priority Physical Therapy LLC and I are bringing something very important to Mount Juliet in a couple weeks!

Ladies! This is going to be for you. If you have pelvic floor issues, either postpartum or in general, you're not going to want to miss this! Keep an eye out for more details to come!

24/11/2023

Happy thanksgiving from me, davey, and our two little turkeys! 🫶🏼🦃❤️

We’re so thankful for our family, friends, and community! We hope you’ve all had an amazing day/week of celebration, and continue to take this gratitude and appreciation in the rest of the year and beyond.

🙏🏼

01/11/2023

Not gonna lie, I was nervous about this progress picture. It’s been a hell of a month.

When I look at this comparison, I see consistent maintenance. I see a little more muscle tone and fat loss, and I see some physique changes, but nothing that I thought I would’ve seen after a month.

That being said, I didn’t go backwards.

And that’s because I know the power four that I follow. Calories, protein, water, and movement. And I have accountability and a system in place to keep me mindful of those at all times.

Wanna know how I do it? Drop a 💯 in the comments and I’ll give you all the details!

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Opening Hours

Monday	09:30 - 01:30
Tuesday	06:00 - 08:00
Wednesday	09:30 - 13:30
Thursday	06:00 - 08:00
Friday	09:30 - 13:30
Saturday	09:00 - 12:00

Website

https://www.burke-fitness.com/

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