No-Rice, No-Regrets: Trans, Proud, and Free

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No-Rice, No-Regrets: Trans, Proud, and Free 💖 A proud trans Filipina sharing my unfiltered journey through low-carb living & glow-up moments—from everyday adventures to global travels.

From the kitchen to the world, this is my space to inspire, explore & stay real—no rice, no regrets. 🍽️✈️💋

27/04/2026

No rice, no regrets… just sizzling hot stone, bold flavors, and unlimited margaritas 🍹🔥
Teotihuacan really said you don’t need carbs to have a full experience 🇲🇽😉

19/04/2026

Lafang ng bulanglang… no rice na - pero bakit parang mas nakakabusog ngayon? 😉

18/04/2026

First meal in the UK while waiting for the rest of the team :)

14/04/2026

yung iba nagle-level up in silence. No rice. No excuses. No regrets 💪

11/04/2026

First time niya mag-video ng laro ko… na-hype siya tapos patay camera bago pa yung highlight 😭🎱
Edi wala, replay na lang sa utak ko 😂
Last time niya na rin ‘yon 😄

POV: you said “light hike” tapos bundok pala 😜😃😂
09/04/2026

POV: you said “light hike” tapos bundok pala 😜😃😂

Pag sinabi kong I’ll capture everything… EVERYTHING 😅🚂
29/01/2026

Pag sinabi kong I’ll capture everything… EVERYTHING 😅🚂

18/01/2026

Hindi lahat ng pagod ay sa puyat… 💛

Minsan, ang pagod na nararamdaman mo ay hindi dahil kulang ka sa tulog—kundi dahil sobra ka nang nagbigay sa iba.

Sa kultura natin bilang Pilipino, parang expected palaging andiyan ka:
👉Una sa help ng pamilya, kaibigan, o kapitbahay kahit puyat ka na.
👉Laging handang magbigay ng oras at effort kahit pagod ka na sa trabaho.
👉Laging nag-aalala kung okay na ang iba bago isipin sarili.

Gusto mo rin magpahinga, pero naiisip mo: “Paano na yung iba?” Ganun talaga tayo bilang Pilipino—palaging inuuna ang iba bago sarili. Pero kailangan nating matutunan na hindi selfish ang magpahinga.

Hindi kasalanan magsabi ng “Hindi ko kaya ngayon,” o mag-set ng boundaries.

Hindi lang sa kanin kailangan magpahinga—kundi sa sarili din. 💛

Kaya balik ako ngayon, pero may bagong focus:
✅Less overgiving, more self-care.
✅Hindi kailangan laging unang magbigay.
✅Pwede kang maging mabuti sa iba without sacrificing yourself.

Maging mabuti sa sarili mo muna. Ang tunay na lakas ay hindi sa kakayahang laging magbigay… kundi sa kakayahang magpahinga, mag-recharge, at lumakas para sa lahat.

Kaya kahit walang kanin, hindi ibig sabihin wala ring pahinga 🤍

10/07/2025

When the queen takes the stage, the energy shifts and the world stops for a moment. From the music to the magic she creates, Katy Perry knows how to leave you breathless every single time. The crowd, the lights, the sound—there’s nothing quite like experiencing it all live.👑✨

07/07/2025

Last weekend’s menu: zero rice, extra bubbles — whirlpool bath bubbles, not rice cooker bubbles. Starring my special guest, Pualani of the Big Island, Hilo!🌴🫧😂

Bonus plot twist: weighed myself and didn’t know I already lost 5 kg! No rice, no regrets indeed. 🙌✨Sana olive oil!!! Paaaaaak! Ganurrrn lang!😆

🌊 Grateful Sunday Vibes 🌊Hey everyone! As I take a quick dip today, I just wanted to pause and send out a big THANK YOU ...
07/07/2025

🌊 Grateful Sunday Vibes 🌊

Hey everyone! As I take a quick dip today, I just wanted to pause and send out a big THANK YOU to each and every one of you. Your support, energy, and positivity mean the world. 🙌

It’s your commitment and dedication that keeps this space alive and thriving, and I couldn't be more grateful. Keep pushing forward, stay consistent, and most importantly, keep doing what makes you happy. 💪✨

Let’s make this Sunday a reminder that progress happens one step (or stroke!) at a time. You’re all doing amazing!

Enjoy your weekend and let’s keep the momentum going! 💯 Salamat ng marami. Ganurrrrn lang 😊

05/07/2025

No rice? No regrets. Just protein bars, sparkling water, my favourite chai tea, Koya, and my ‘Teaching Tagalog as a Second Language’ patio special. Friday heaven. Ganurrrn lang, haha! 😆🍫✨☕️

Good afternoon, Vancouver! Good morning, Philippines! ☀️🌏

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