Health Up Physiotherapy & Yoga clinic

08/09/2021

World Physiotherapy Day😇

29/07/2021

https://youtu.be/tiZzehIJ_KU
Simple exercises to ease the neck pain👇

23/07/2021

🙏

03/07/2021

https://youtu.be/hq7CSD2rqJQ

Posture is the position in which you hold your body and limbs when standing, sitting or lying down.To have good posture means that you need to be aware of a...

28/06/2021

https://youtu.be/Ed9S5Inbgwg 👈

Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thick, weblike ligament that connects your heel to the front of your foot. It acts as a shock absorber and supports the arch of your foot, helping you walk.
Here are some of the exercises to get relief from this condition.👇

23/06/2021

https://youtube.com/channel/UCyR2VzUyXrw7b8939xwulPQ

Subscribe for more health related videos!

I am Dr.Anjali Agarwal. I am a qualified Physiotherapist. I have done my bachelor's in physiotherapy from Surat, Gujarat in 2016-17.I am practicing this prof...

18/06/2021

https://youtu.be/7vM_omHMQkU

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint.Causes:The bones, ligaments and...

11/06/2021

https://youtu.be/NP8-XWq6nlo

If you haven’t really thought about the importance of core strength until now, it’s time to pause and assess yourself. If you have a weak core, you needn’t simply sigh and fret; you can do core stability exercises to strengthen it.

There are a number of signs of a weak core. One of the major indicators is ''lower back pain"that isn’t the result of another back issue. You need strong muscles surrounding your spine in order to properly support its vertebrae and discs. Without them, the forward curve of a normal spine won’t be possible and you may have pain in the surrounding tendons and muscles.

The core is at the center of your body, it encompasses your abs, hips, back, and chest. Your core stabilizes your body, allowing you to move in any direction...

30/05/2021

https://youtu.be/lte7xlVuJ9Q

You may not think about the importance of your lung health until you experience a breathing problem. Your lungs provide oxygen and keep every other organ functioning by removing carbon dioxide from your body. Genetics, disease, and the environment can affect the health of your lungs and cause respiratory problems. When your lung health is affected, it impacts the quality of everyday life and can prematurely shorten your lifespan.

Here are few basic exercises through which we can improve lungs health.

17/09/2020

Benefits of cycling!🚴‍♀️

*Strengthen the thigh & leg muscles thus provides better stability to the knee joints.

*Improve endurance

*Improve cardiovascular efficiency

*Helps burning fat

*boosts immunity

*helps managing stress level

It is cost effective/eco friendly too!

🚴‍♂️

08/09/2020

World Physiotherapy Day!🙌

22/08/2020

Happy Ganesh Chaturthi🌸🙏