LAKK

LAKK Built through struggle. Forged in discipline. LAKK is more than fitness — it’s a lifestyle. Outdoor training. Family-friendly. Real results. Real people.

Based in Lautoka 🇫🇯 — made for those ready to rise.

06/06/2025

LAKK is More Than Just Workouts – It’s Support for Real People, in Real Struggles.

You don’t need to join a group session to start.

Whether you're stuck at home, low on money, mentally drained, or just need someone to guide you — I’m here to help you grow through it.

Here’s how you can work with me right now, even from your phone:

🔥 Online Fitness Plans – Home workouts for all levels, with or without equipment. Simple, real, effective.
💬 1-on-1 Coaching – Talk to me directly. Motivation, mindset, fitness, life — real talk that helps.
📘 PDF Guides & Programs – Download workouts, nutrition tips, or daily routines to keep you moving.
👥 Private Group Coaching – Join our support group for accountability, weekly check-ins, and positive energy.
👕 LAKK Merch Pre-Orders – Rock the message. Support the mission. Wear the movement.
💸 Pay What You Can – Broke? It's okay. If you’re serious, I’ll still help. If you’re good, support the mission.

This is LAKK — built from sacrifice, pain, purpose, and the belief that we rise stronger together.

If you need help, DM me. If you believe in this, share it.

We’re just getting started 💯

05/06/2025

🔥 WHAT WE OFFER @ LAKK 🔥

✅ Group Training (All Fitness Levels)
✅ Personal 1-on-1 Coaching
✅ Custom Diet & Nutrition Plans
✅ Outdoor Fitness in Nature
✅ Family-Friendly Sessions
✅ Fitness for Beginners to Advanced
✅ Military-Inspired Discipline & Mindset
✅ Accountability & Motivation
✅ Weekend Challenges & Team Activities
✅ Adventure Hikes (Coming Soon)

💪 Trained. Disciplined. Real.
📍 Lautoka Area
💬 DM to Join the Movement

29/05/2025

Old clip. Same fire.
LAKK didn’t start loud — it started with a dream, a grind, and a mission.
This is the energy we’re bringing every Saturday.

29/05/2025

🚨 SATURDAY SESSION DETAILS! 🚨

Alright fam — it’s time to lock it in! 💥 Our very first LAKK Outdoor Fitness Session is coming soon, and here’s everything you need to know:

📍 Location: Lautoka Area
🕕 Time: 6:00 AM – 7:00 AM
💰 Price: Only $10 per person

This session is all about pushing past limits together! Whether you’re a beginner or already on your journey, LAKK is built to test, strengthen, and uplift you — mentally, physically, and emotionally.

What to Bring: ✔ Water bottle
✔ Towel
✔ Mat (if you have one)
✔ Good attitude & high energy 💪
✔ Optional: Bring your family or friends — it’s a positive, friendly, and inclusive vibe!

What to Expect: 🔥 Bodyweight workouts
🔥 Team challenges & partner drills
🔥 Core & strength training
🔥 Mindset reset & motivation
🔥 High-energy atmosphere with music pumping
🔥 A community that supports & grows together

Whether you’re here to transform, reset, or just be around powerful energy — this is YOUR time. Once we build numbers, we’ll grow into group hikes, beach workouts, and more adventures 🌿🔥

Let’s go, Lautoka!
We’re just getting started — tag your crew and let’s move together 👣

28/05/2025

🌄 Saturday Mornings Just Got Real

We’re kicking things off with one powerful session a week — every Saturday, early morning.

No gym. No fluff. Just real training in nature — designed to build strength, discipline, and connection.

🔹 Family-friendly
🔹 Bring your brothers, cousins, partners — everyone’s welcome
🔹 All fitness levels
🔹 Once we build up our group, we’ll expand to more weekday morning sessions

And when the time is right…
we’ll hit the trails, the mountains, the waterfalls. LAKK will become a movement of adventure, fitness, and purpose.

This is just the beginning.
If you’re in — message now to book your spot.

📍 Location & time will be sent directly.
🔥 Let’s earn it together.

28/05/2025

No Gym? No Problem.

You don’t need machines, mirrors, or memberships.

You need grit. Discipline. A reason to get up and move.

At LAKK, we train with nature, not against it. Sandbags, rivers, logs, hills — we use what’s around us to build what’s within us.

Whether it’s hiking trails, bodyweight sessions at sunrise, or military-style fitness by the beach… we’re not here to impress — we’re here to improve.

This is for those who want to earn their edge.

💥 Outdoor fitness sessions starting soon.
📩 DM to learn more.

28/05/2025

Welcome to LAKK.
Born from discipline. Fueled by purpose. Built on legacy.

I'm Lawrence—a former military officer, Certified fitness professional, and a father. I’ve walked through fire, trained in the toughest conditions, and found strength in the wild. Now, I’m bringing that same fire to you.

LAKK isn’t just a brand—it’s a movement.
It’s where fitness meets nature. Where adventure meets mindset. Where you stop making excuses and start earning your edge.

💥 Outdoor training
💥 Group fitness & adventure challenges
💥 Real coaching for real people—no fluff, no hype, just grit and growth.

Whether you're looking to get stronger, push past your limits, or reconnect with your inner warrior—LAKK is your home.

👉 Follow this page
👉 Message me if you're ready
👉 Let’s train hard, live wild, and build something legendary—together.

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