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06/10/2025

🔍 Is it OCD—or something else?

Our partner program StopOCD is hosting a free webinar:
“Understanding OCD and Its Related Disorders: A Spectrum of Control and Compulsion.”

👉 8th October, 1pm EST
Join here: https://us02web.zoom.us/j/82022132185

Obsessive-Compulsive Disorder (OCD) is part of a broader group of conditions called Obsessive-Compulsive and Related Disorders (OCRDs). This includes skin picking, hair pulling, body dysmorphic disorder, and more.

In this session, we’ll explore:
✨ What links these conditions together
✨ How they differ
✨ Why this matters for diagnosis and treatment

Whether you pick, or simply want to better understand OCD and related conditions—this session is for you.

💬 “Recovery isn’t perfect—but progress is possible.”Join us for our next 'In Their Own Words' webinar hosted by SkinPick...
06/10/2025

💬 “Recovery isn’t perfect—but progress is possible.”

Join us for our next 'In Their Own Words' webinar hosted by SkinPick's Meryl Da Costa-Rohland. She'll be talking with Michelle Peters, who will share her personal journey with skin picking, the power of self-compassion, and what she’s learned along the way.

✨ If you’ve ever struggled with slips or setbacks, Michelle’s story will remind you that you’re not alone—and that hope and healing are within reach.

📅 07 October, 11am EST
🔗 Register here: www.skinpick.com/webinar-invite

04/10/2025

🌟 In Their Own Words returns! 🌟

We’re excited to welcome back Michelle Peters, who began picking at the age of three and now shares her story with honesty and hope.

Michelle will open up about challenges, slips, and the role of self-compassion in recovery. Her journey is a powerful reminder that progress is always possible—even when it doesn’t feel perfect.

📅 07 October, 11am EST
Register to attend free here: www.skinpick.com/webinar-invite

We’ve got plenty of live events coming up this month—and the best part? They’re all free to attend!👉 Subscribe here to g...
04/10/2025

We’ve got plenty of live events coming up this month—and the best part? They’re all free to attend!

👉 Subscribe here to get invites and reminders: www.skinpick.com/subscribe

OR

👉 Register directly for our next event: www.skinpick.com/webinar-invite

Ever wondered what all the terms around skin picking, and BFRBs really mean? From excoriation disorder to self-soothing ...
03/10/2025

Ever wondered what all the terms around skin picking, and BFRBs really mean?

From excoriation disorder to self-soothing and slips, understanding the language of BFRBs helps us feel seen, less alone, and more empowered on our journey.

Swipe through to learn more, and remember, every step you take toward understanding and managing your urges is a step toward self-compassion and healing.

You’re not alone, and there is hope. Visit www.skinpick.com for more information and treatment options.

🌟 BFRB Awareness Week Special! 🌟To honor BFRB Brave Week (Oct 1–7), we’re offering $100 off for your first month to anyo...
01/10/2025

🌟 BFRB Awareness Week Special! 🌟

To honor BFRB Brave Week (Oct 1–7), we’re offering $100 off for your first month to anyone who subscribes to our SkinPick program between Oct 1–8.

If you’ve been thinking about getting support for skin picking, now is a perfect time to take that step. Our programs provide evidence-based therapy, practical tools (self-monitoring and more), and expert guidance, weekly support groups— all designed to help you manage your BFRB with compassion and understanding.

💙 Let’s replace shame with support, together.

Sign up here: www.skinpick.com

This week is BFRB Awareness Week (Oct 1–7) — a time to honor and support those of us living with body-focused repetitive...
01/10/2025

This week is BFRB Awareness Week (Oct 1–7) — a time to honor and support those of us living with body-focused repetitive behaviors like skin picking and hair pulling.

This year’s theme is “BFRB Brave.” Being brave can look different for each of us: showing up for yourself, deciding to seek help, joining a support group, opening up to a loved one, or even just getting curious about what your body needs.

To mark the week, we’re hosting live webinars with Lauren from the Picking Me Foundation, inspiring community stories, a Q&A with a SkinPick therapist, and Instagram Lives with Annela from HabitAware.

We’d love to know: What does being “BFRB Brave” mean to you right now?

Subscribe to receive updates and invitations to these events and more: www.skinpick.com/subscribe

💻 Thinking about online therapy for skin picking but not sure what to expect?From the first session to proven treatment ...
30/09/2025

💻 Thinking about online therapy for skin picking but not sure what to expect?

From the first session to proven treatment approaches, we break down how it works, what it feels like, and why research shows it’s just as effective as in-person therapy.

Read more: 👉 https://www.skinpick.com/help-for-skin-picking

Let's kick off BFRB Week with the Picking Me Foundation✨Free Webinar: 'In Their Own Words' ✨We’re honored to welcome La...
29/09/2025

Let's kick off BFRB Week with the Picking Me Foundation

✨Free Webinar: 'In Their Own Words' ✨
We’re honored to welcome Lauren McKeaney, founder of the Picking Me Foundation NFP , for our next episode.

Lauren will share her lived experience with skin picking. A journey from secrecy to advocacy, and the powerful mission behind her nonprofit. 💛

FREE TO ATTEND: 📅 01 October 12pm EST
🎟 Free to attend – register here: www.skinpick.com/webinar-invite

👉 Whether you pick yourself or support someone who does, this session offers connection, hope, and practical insights. Don’t miss it.

🤐 In many families, silence feels safer than talking. But when it comes to skin picking, secrecy often fuels shame and i...
22/09/2025

🤐 In many families, silence feels safer than talking. But when it comes to skin picking, secrecy often fuels shame and isolation.

👉 Read the full article: https://www.skinpick.com/why-its-hard-to-talk-about-skin-picking

Generational silence runs deep—but it can be broken. By opening space for honest, compassionate conversations, families can move from avoidance to support, and from stigma to healing. 💙

If you or someone you love struggles with skin picking, know this: You don’t have to stay silent. Help and hope are closer than you think.

Support doesn’t always mean having the perfect words — sometimes it’s about offering presence, kindness, and validation💜...
21/09/2025

Support doesn’t always mean having the perfect words — sometimes it’s about offering presence, kindness, and validation💜

Reminding someone they’re not alone, that their feelings are valid, and that they are more than their disorder can bring light into some of the darkest moments 🌟

Gentle, compassionate words won’t erase the struggle, but they can help someone feel seen, understood, and less alone in their journey.

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