Healthy Habits For Me

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Healthy Habits For Me Guiding you to align mind, body & spirit through mindful living. Coaching, tools & inspiration for a balanced, joyful life. You’re worth it.

Welcome to Healthy Habits for Me, where we help you connect with your higher self and create lasting well-being through mindful, intentional living. Every person has the potential to live a deeply fulfilling life. Real change begins when your mind, body, and spirit align with your values and purpose. Through personalized coaching, guidance, and supportive tools, we’ll create sustainable habits that reflect who you truly are, helping you step into your best self. Whether you’re seeking more balance, energy, self-awareness, or spiritual growth, I’m here to walk beside you every step of the way.

🌿 Let’s begin your journey together - message me today to learn more.

When you meet your sis at the gym and...Twinning is Winning!And yes that is an FU on the wall behind us. Haha! (Fitness ...
06/02/2026

When you meet your sis at the gym and...
Twinning is Winning!
And yes that is an FU on the wall behind us. Haha! (Fitness Unchained)

If you're ready to make simple changes each month that will make a huge impact on your day to day living, I am offering ...
15/01/2026

If you're ready to make simple changes each month that will make a huge impact on your day to day living, I am offering my Filling YOUR Cup eBook and workbook set for only $15 with code Gift2off.

Link in bio!

Because even you need refilling!

A gentler way to begin the year 🤍Filling YOUR Cup is a guided eBook & workbook created to support moms in slowing down, ...
02/01/2026

A gentler way to begin the year 🤍

Filling YOUR Cup is a guided eBook & workbook created to support moms in slowing down, reflecting, and reconnecting — one month at a time.

Inside you’ll find:
• Monthly reflections
• Simple action steps
• Space to write and grow

✨ Only $15
✨ Use code: GIFT2OFF

Purchase here:
https://buy.stripe.com/cNi9AU7vm95P7Cs8bu1oI01

Because even moms need refilling 🌿

Optional gentle start support call available at checkout 🤍

A new year doesn’t have to begin with pressure or perfection.This January, we’re choosing a gentler start — one rooted i...
01/01/2026

A new year doesn’t have to begin with pressure or perfection.

This January, we’re choosing a gentler start — one rooted in reflection, intention, and self-care that fits into real life.

"Filling YOUR Cup" eBook & workbook was created to support moms in leading themselves with compassion, one month at a time.

More to come 🤍

A mama duck doesn’t wait for her ducklings to line up perfectly before she starts walking.She just goes, and they follow...
01/01/2026

A mama duck doesn’t wait for her ducklings to line up perfectly before she starts walking.
She just goes, and they follow.

As we step into a new year, this feels like an important reminder for moms:
You don’t have to have everything figured out before you take care of yourself.

Sometimes, leading yourself gently is what allows everything else to fall into place 🌿

More to come.

From my family to yours - We wish you a Merry Christmas and a Healthy & Happy New Year!
24/12/2025

From my family to yours - We wish you a Merry Christmas and a Healthy & Happy New Year!

Positive words can shift your entire day and even your life —start here!Do you use Positive Affirmations?Why? or Why not...
30/07/2025

Positive words can shift your entire day and even your life —start here!

Do you use Positive Affirmations?
Why? or Why not?
If so, what is one that you say to yourself?

Do you question the power of positive Affirmations? If so, let's talk.
We offer a Single Coaching Experience where we can discuss this and put them into action.

26/07/2025

Most people don’t need more willpower—they need a better strategy.
💡 Real change comes from small actions done consistently, not big efforts done occasionally.

👉 What’s one habit you wish felt easier to stick with?

If you’re ready to stop starting over, let’s chat. I work with individuals and businesses to build habits that actually work—without the burnout.
www.HeidiHillsCoaching.com

Happy Pioneer day! Find joy today!
24/07/2025

Happy Pioneer day! Find joy today!

These 3 habits have made a big impact on my life and mindset:✨ Practicing Gratitude✨ Using Curiosity over Judgment✨ Surr...
23/07/2025

These 3 habits have made a big impact on my life and mindset:
✨ Practicing Gratitude
✨ Using Curiosity over Judgment
✨ Surrounding Myself with Positive People

Which one resonates most with you today?

Ever felt like this!!! Haha. Best Lagoon sign yet.
09/07/2025

Ever felt like this!!! Haha. Best Lagoon sign yet.

Pleasant view 5k with my sisters, daughter, and niece. ❤️
29/06/2025

Pleasant view 5k with my sisters, daughter, and niece. ❤️

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