Whole Coaching by Christina

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Whole Coaching by Christina

Providing Life & Wellness coaching, counselling and Reiki via phone, Zoom or in person First off, thank you for taking the time to visit my site.

I embarked on this coaching journey in March of this year in hopes of gaining more skills and experience to support folks in the community. Pairing this with prior education and lived experience, I'm looking forward to supporting those yearning to explore the possibilities a coaching partnership presents. Being on a life-long journey of learning and recovery I'm able to offer experience and knowle

dge related to the numerous stresses we as human beings experience on a daily basis. My experience lies in mental health, substance use, disordered eating, codependency, trauma, dysfunction in childhood and many other facets of life these experiences intertwine with. I strive to provide a safe container in which we can delve into the present moment and the future through tapping into your inner truth, wisdom and intuition. I look forward to working with you and creating a partnership on which we can explore your potential together. What is Coaching? ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership. We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfillment.
-International Coaching Federation

Qualifications:
- 7 years experience supporting individuals struggling with mental health and substance use issues

- 2 years experience providing one-on-one counselling to marginalized populations, specifically those struggling with problematic substance use

- Advanced Diploma in Behavioural Science Technology

-Certification in Life & Wellness Coaching

-Certified Trauma-Informed Individual

-Certified Trauma-Supportive Individual

-Certified in ASIST (Applied Suicide Intervention Skills Training)

-Certified in Psychological First Aid

-Certified in Mental Health First Aid

05/07/2025

Hey All, it's been awhile!

I've located a beautiful space to provide Reiki treatments to clients and am interested to know what times and days of the week folks would be intetested in booking sessions. I'd like an idea as to when during the week I should book the space.

Thank you for your help ✌️❤️🌞

19/06/2024

Good morning! 🌞

I'm looking at possibly renting office space at a beautiful location to provide Reiki sessions. What day(s) of the week and times would you be interested in receiving services?

I'll likely begin by renting the space one day every few weeks and go from there, but would like an idea of what days and times work for the majority of people.

Thank you for your input and much love ❤️

21/04/2024

✌️♥️🌞

13/03/2024

The road may seem long and weary my friend, but look up to the sun in the sky and know that's it's shining for you 🌞

10/01/2024

There are just some days when doing better isn't feasible. We're tired emotionally, mentally, physically or spiritually. The thought of trying to do more or trying to do different is overwhelming or seems impossible. It's okay. You're not going backwards, you haven't become complacent, give yourself some grace. Some days not doing worse than the day before is all we can manage and that's okay ✌️💓🌞

PS- I have availability at 11:30am Friday for a Reiki session if anyone is interested. 1 hour at $60. Please message me if you're interested

07/12/2023

For the 12-stepping peeps!

Acknowledge, surrender and return to centre. You are a gem, a warrior, a creation of love. Never forget that ✌️💓🌞

28/11/2023

Smell-good-shower-hack!🚿

This was not my idea, I borrowed it from Glow Skincare Co. in downtown Kingston.

🌿The Dried eucalyptus was purchased at the 1000 Islands Soap Company, a lovely store downtown with all natural bath products.

All I did was used the twine the eucalyptus was wrapped in and tied a few stems to the shower head arm. I took the other few stems and hung them elsewhere in my bathroom.

The steam from the shower brings out the beautiful scent of the eucalyptus ✌️💓🌞

22/11/2023

We search outwards for that which can only be found within. The answer is simple, but oh so difficult to practice sometimes ✌️💓🌞

13/11/2023

✌️❤️🌞

11/11/2023

They're in!

I'm offering Reiki in my home, yours or by distance✨️

Feel free to message, email, call, or text if you're interested. 💕

Investment is $60/hr or $45/45 minutes plus $5-$10 for travel depending on your location. 🌞

12/09/2023

I've created an Instagram page! It'll take me some time to organize it, but one step at a time ✌️♥️🌞

25/10/2022

Practicing gentleness and kindness with ourselves is the foundation on which we can then be genuinely loving and kind to others ❤️

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