Keeping Kids Healthy

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Keeping Kids Healthy

Our nation has voluntarily become one of the most unhealthy countries in the world! Let's stop this vicious cycle and keep our kids healthy!

Hey, my name is Heidi! As a personal trainer and nutrition coach for the past 20 years, my passion has been to help people reach their health goals and change their lives for the better. I love seeing them make life-style changes that will allow them to continue to live happier, healthier, more energized lives! Now, as a mother of 6 young children, my oldest being 10, I am more aware of the health

issues facing our children today and it makes me terribly sad!! This page is dedicated to helping our children and youth rediscover a healthier, less sedentary life-style... turn off the electronics and move... pass by the fast food and eat healthier! Let's help our children learn how to live a healthy lifestyle and how to avoid many of the health-related diseases that come from poor nutrition and lack of exercise! You are what you eat... so what are you helping your children become?!!

24/09/2023

It's been way too long since Keeping Kids Healthy has posted anything! It's about time! Please message or comment below what types of tips, ideas, recipes, etc. you'd like to see/hear from our page! Can't wait to reconnect!!

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