JOIN the first ever fusion of Middle Eastern and North African Rhythm and choreography together with Fun Filled Fitness.
~Friendly and Certified instructors~
~Exercise designed by Women For Women only~
This is why it works. Numerous studies have proven the powerful health benefits and stress-relieving effects of Oriental dances. The rhythm of drumming permeates the entire brain, improving focus,
higher level thinking and decision-making skills. Plus, Zanga Zanga fitness® use both relaxing and enlivening dances that can help tone the body and improve body confidence. Its physiological benefits include improved fitness, better circulation, suppleness and correction of postural alignment. On a body confidence level, many women feel they have regained their 'feminine self' and become more comfortable with their bodies. Also not to mention the boost Zanga Zanga ® gives to the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. BENEFITS OF A ZANGA ZANGA WORKOUT:
◦Improved posture
◦Stronger pelvic floor muscles
◦Stronger core muscles
◦Tighter stomach area
◦Increased mobility
◦Easing up joint issues and tensions
◦Toning of arms/shoulders/glutes and legs
◦Toned abs
◦A guaranteed smile at the end
◦Fun, fun, fun!
*Zanga Zanga Fitness has made its best effort to use songs containing drums with NO string or blow instruments, honouring Muslim tradition. Follow us on twitter :
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