The Mindfulness Journey

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The Mindfulness Journey A mindfulness meditation company based out of Toronto, Ontario.

🙏🏻 💕🧘🏻‍♀️Did you know that I'm a Psychotherapist? ⠀⠀⠀⠀⠀⠀⠀⠀⠀Yup, after working in the mental health field for years, and ...
28/07/2025

🙏🏻 💕🧘🏻‍♀️Did you know that I'm a Psychotherapist?
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Yup, after working in the mental health field for years, and only a decade after getting my undergrad in Psych 🤣 I finally got my Masters. ✅
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In my work as a Psychotherapist, I combined talk therapy with skills training and mindfulness. Now, as part of The Mindfulness Journey I'm teaching these same skills and practices to my students. Just minus the therapy part.
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These skills are so effective that I use them myself in moments of stress, overwhelm and panic.
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And I decided to bundle up my most popular strategies and practices into my new program called STOP the Panic.
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This program is for you if you ever find yourself getting hung up on doubts and worries and feel like you are stuck in analysis paralysis.
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Now, with my help you can finally take action on your goals and dreams. Even 10 years later 🤣
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Join STOP the Panic today. The program kicks off on April 6. Click the link in bio to join today. 🙏🏻 💕🧘🏻‍♀️

Built this life from burnout. One mindful breath, one boundary at a time.
26/07/2025

Built this life from burnout. One mindful breath, one boundary at a time.

Healing isn’t always glamorous, but this is what resilience looks like today.
25/07/2025

Healing isn’t always glamorous, but this is what resilience looks like today.

Running a business with chronic illness isn’t easy. But it’s possible.I’ve learned how to stop measuring my value in out...
23/07/2025

Running a business with chronic illness isn’t easy. But it’s possible.
I’ve learned how to stop measuring my value in output.
I’ve redefined success around what feels good — not just what looks good.
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And I’ve finally given myself permission to take up space in the slow lane.
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This work is personal. It’s tender. And it’s so, so necessary.

The vibe: Slow mornings, soft sweaters, and saying no without guilt.
19/07/2025

The vibe: Slow mornings, soft sweaters, and saying no without guilt.

I used to be the girl who never stopped.Never stopped working, worrying, helping, proving.⁠Now I’m the woman who pauses....
18/07/2025

I used to be the girl who never stopped.
Never stopped working, worrying, helping, proving.
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Now I’m the woman who pauses.
Who listens.
Who checks in with her body before her to-do list.
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I didn’t get here by accident. I got here by unlearning everything that told me I had to earn my worth through exhaustion.

Rewriting the rules, one gentle moment at a time.This photo? It’s just me. But also — it’s a whole reclamation.⁠Of my ti...
16/07/2025

Rewriting the rules, one gentle moment at a time.
This photo? It’s just me. But also — it’s a whole reclamation.
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Of my time.
Of my energy.
Of my nervous system.
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If you’re feeling tired, out of sync, or like you need permission to rest — consider this it.

You’re not behind. You’re building something sustainable.You’re not lazy. You’re learning to honour your capacity.You’re...
15/07/2025

You’re not behind. You’re building something sustainable.
You’re not lazy. You’re learning to honour your capacity.
You’re not inconsistent. You’re healing from a system that never allowed you to rest.
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There’s nothing wrong with you.
There’s a whole lot right with your decision to slow down.
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This is what choosing yourself looks like.

This is what healing looks like in real life.No perfectly color-coded planner. No 5am miracle morning.Just gentle routin...
13/07/2025

This is what healing looks like in real life.
No perfectly color-coded planner. No 5am miracle morning.
Just gentle routines, firm boundaries, a lot of compassion, and even more naps.
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The old me would’ve called this lazy.
The healed me calls it sacred.
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If you’re learning how to slow down without guilt, you’re not alone.

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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