Balance Point Yoga

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Balance Point Yoga Through its clear and systematic approach, the dynamic and focusing style of Iyengar Yoga is considered to be a complete form of Yoga.

This is a style of Yoga which will challenge you, move you and quieten you; which will charge your focus with its intelligent approach. A buffer to stress and information overload, this ancient technique not only lengthens our spines and opens our chests but is no less than a pathway to the Soul within.

Teaching Beginner's Yoga in the Iyengar method is a true joy and a privilege. ..a special relationship unlike any other....
12/07/2025

Teaching Beginner's Yoga in the Iyengar method is a true joy and a privilege. ..a special relationship unlike any other. A relationship that can last decades, let alone years. Where as a teacher we can witness profound transformation in our students but also, be equally seen and transformed, by our students and the gifts they bring to us.

Out Term 3 courses are open for bookings.

Check our website or DM us to booking details.




Our Beginner's Course welcomes you to discover the brilliance of Iyengar's method for serenity, health and self-knowledg...
14/05/2025

Our Beginner's Course welcomes you to discover the brilliance of Iyengar's method for serenity, health and self-knowledge.

DM Anastasia to learn more!


"Since taking Anastasia’s beginners yoga classes, I have noticed an improvement in my strength and well-being.

Anastasia has a wealth of yogic knowledge and experience. With her patience and guidance everyone feels comfortable and encouraged to practice at their own level."

Leonie.


Iyengaryogateacher

"In each asana, if the part of the body in contact with the floor - the foundation - is good, the asana is performed wel...
12/04/2025

"In each asana, if the part of the body in contact with the floor - the foundation - is good, the asana is performed well."

Iyengar.
His Life and Work.

Learning headstand hand variations here as a preparation for them whilst in head balance.

The keen methodology of Iyengar Yoga allows for surefootedness, so to speak, in our evolution as practitioners.







Are you thinking about starting yoga? Unsure where to begin?Here's what one of our students says about our Beginner's C...
06/04/2025

Are you thinking about starting yoga?

Unsure where to begin?

Here's what one of our students says about our Beginner's Course.

"Teaching beginner yoga is not something every teacher can do well. Anastasia does it exceptionally well. I’ve been to many yoga classes over the years - Anastasia is the best teacher I have experienced. Her verbal instructions help you make the tiniest adjustment that results in big changes to your pose. Love her classes!"

I love teaching Beginner's Yoga!

To support students' discovery of their own unique potential through the brilliance of Iyengar's method of yoga is my passion.

It has been my foremost passion since I started my four year teacher training apprenticeship in 1998.

It has stayed strong with ongoing teacher training under senior Iyengar teachers who were direct students of Mr. Iyengar.

Reap the rewards for body, mind and soma, from your very first class.

Our Beginner's eight week course starts May 9.

Bookings are available via our website .

Book now as places are filling up fast!

https://buy.stripe.com/7sI5mj0oO2Hsc80fZR



Here is a variation of Triangle pose (Utthita Trikonasana) with the back foot to the far back corner of the mat and the ...
23/03/2025

Here is a variation of Triangle pose (Utthita Trikonasana) with the back foot to the far back corner of the mat and the front foot, parallel to the mat, in the diagonally opposite corner.

This expedites the benefits of the regular version as an effective hip opener.

Knowing when to practice which version, why to practice it, when to practice it and how long to practice it, is why Iyengar excels as your trusted method to learn Yoga.

Book your spot for our upcoming Beginner's and General level courses today.

Book via our website.

When I began teacher training in 1998, my teacher was generous enough to share his yoga practice time with me. The room ...
23/02/2025

When I began teacher training in 1998, my teacher was generous enough to share his yoga practice time with me. The room had a quality that I search for to this day. Rigorous. Expansive. Creative. Humbling. Joyous. To practice Sirsana (head balance) opposite him was initiatory. It was also a larger metaphor for Yoga and it's impeccable reflection of ourselves. Yoga is nothing if not Truth telling.

Mentoring Packages available.
DM for details.




Yoga spaces and places. I studied ballet under a noisy tin roofed studio next to a chicken shop. It produced world-class...
06/02/2025

Yoga spaces and places.

I studied ballet under a noisy tin roofed studio next to a chicken shop. It produced world-class dancers.

I learnt improv dance on the floor of dusty rooms next to a carpenter and wore sweat stained shirts.

One of the best back bend led practice sessions I did was in a dingy church hall whilst the actual yoga studio was being renovated. Suffice to say, nice studios are gorgeous to practice in but not an essential nor an impediment either

So what does matter?

It's within.



Reprise what matters, what endures. Release the rest.Iyengar yoga courses and Mentoring programs for Beginners and esta...
11/01/2025

Reprise what matters, what endures. Release the rest.

Iyengar yoga courses and Mentoring programs for Beginners and established practitioners.

Courses start February 7.

Details on our website.




Your backyard, your deck, hallway, lounge room, anywhere can be a place to practice yoga. If you are travelling, take in...
23/12/2024

Your backyard, your deck, hallway, lounge room, anywhere can be a place to practice yoga. If you are travelling, take inspiration from a change in routine and a change of scenery and mind set, to enjoy moving, literally and symbolically, in Guruji's words, from the known to the unknown.


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Your backyard, your deck, hallway, lounge room, anywhere can be a place to practice yoga. If you are travelling, take in...
23/12/2024

Your backyard, your deck, hallway, lounge room, anywhere can be a place to practice yoga. If you are travelling, take inspiration from a change in routine and a change of scenery, to enjoy moving, literally and symbolically, in Guruji's words, from the known to the unknown.


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Astavakrasana. Arm balancing pose dedicated to the sage, Astavakra.
23/12/2024

Astavakrasana. Arm balancing pose dedicated to the sage, Astavakra.




"Asana for understanding. Asana for feeling. Asana for for knowing. Do not just be doing.""Are you addressing the body o...
05/10/2024

"Asana for understanding. Asana for feeling. Asana for for knowing. Do not just be doing."

"Are you addressing the body only or are you going beyond."

Quotes from a class taught by Prashant S Iyengar
Pune.
18th July 2005.

Re discovering pencil scrawled notes observing one of Prashant's classes provides profound relief and reassurance.

Despite external appearances, this path is not merely a physical practice even though we may start from there.




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