Stronger Than Your Mind

27/03/2022

Ok so mine is a infant daughter, but still 😂

26/03/2022

25/03/2022

Anyone else relate to this far too much 😂

01/03/2022

Talking to yourself can be just the friend you needed.

Tag your friend who needs to see this right now to help them to reduce the noise in their head. 👇🏻

19/02/2022

Something I used to say a lot …

I can’t even imagine things ever getting better or being different. I’ve been like this for so long I’m just used to being controlled by my mind now.

I remember seeing so many things about how you should manifest and vision your life. But I just couldn’t. I didn’t know anything besides being controlled by my mind. So how can I vision it when I don’t know how it looks?

Well this posts helps you to see what life after the Stronger Than Your Mind Academy looks like.

Give me an emoji if this resonates with you. 🦋

15/01/2022

FREE workbook available here 👇👇👇
https://strongerthanyourmind.com/get-motivated/

20/12/2021

We have one week to go…

We have a million and one things still left to do. 🙄

But at the end of the day. It is just one day.

All that matters is we are safe, we are well and that we are around those we love and who love us.

No one really remembers the presents. They remember the memories. The time spent with each other. The traditions made. Ask yourself, what do you remember about your Christmas as a kid. I bet it’s not a long list of presents.

No child wants a burned out mum who is exhausted and empty. So, make sure you don’t over do it this week.

If you want help on strategies to help you with your Christmas and stopping your mental health from getting in the way. Then I’ll be posting every night at 8pm in my mental health and well being support group for mamas. Comment an emoji for the link. 👇🏼

26/11/2021

As a personal trainer I’m ashamed of the fitness industry.

Don’t get me wrong there are some amazing people in it, like Ashley from Get Mom Strong and me too of course.

But what the majority do is prey on us mamas who feel like our body is not what it used to be or should be or want it to be …

That we can achieve a flat stomach again when actually that may never be the case.

💣 truth bomb dropped right there 👆🏼👆🏼

I’m going to be honest with you,👇🏼

Excess skin CAN NOT be exercised away or dieted away. It can only be cut away !! ✂️

But why?

Why remove what was a huge huge part of your journey to becoming a mama? What message does that tell your children, they only look good if they conform to the current societal norms?

What about showing them that you can learn to love the skin your in. 🙌

That working out can help mentally and can help you be physically healthy too. But that it isn’t going to fix everything. 💪🏼

It isn’t going to change your relationship with food. You can do any diet or fitness regime you want. But if you don’t change what got you to that position. Then the changes won’t ever last.

You need to work on your emotional relationship to food, to your weight. You’re mind is the key to any diet and fitness regime if it’s to be long term. No it’s or buts. No gimmicks needed. No special programme or food. Just YOU and your mind.

But what about, learning to love your body for what it is. 🤔🤔🤔

What about working out for your mental health. For how it makes you feel in terms of your mood not in terms of your jeans size ?😲

I’m contemplating doing a HUGE price decrease.

It is a whole series of workouts; fat loss, toning and for those like me who love to feel strong, muscle building 💪🏼

Each programme comes with a 5 day plan and wait for it …. It also comes with ….

(Insert drum roll here 🥁)

AUDIO personal training 🎙🎤

who would be interested in one of these programmes at a dramatically reduced price ?!? I’m talking crazy ass prices never to be seen again.

Drop me an emoji of you’re interested 👇🏼👇🏼👇🏼