AB Fab Fitness

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AB Fab Fitness Hi everyone and welcome to AB Fab Fitness (formerly known as CIZE Live Carseland). I am a busy Mom,

I am a busy Mom, Wife, Business Owner and Fitness Instructor in Carseland, Alberta and originally hail from Scotland. I immigrated to Canada with my Husband in 2005 and we welcomed our son in 2007. I started my fitness journey in January 2015 with the 21 Day Fix and I haven't looked back from there. I am in the best shape of my life since leaving the Military in 1995, and I will be hitting the Big

50 on Easter Sunday this year. I have been a Beachbody Coach for 2 years, and a Certified CIZE Live Instructor for 18 months. I teach my CIZE Live Classes at Carseland Hall on Thursday nights at 6.30pm and I look forward to seeing you in one of my classes. If you would like to start working on your health and fitness I would love to hear from you, and help you in any way that I can.

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Hi everyone and welcome to AB Fab Fitness. I am a busy Mom, Wife, Business Owner and Fitness Instructor in Carseland, Alberta and originally hail from Scotland. I immigrated to Canada with my Husband in 2005 and we welcomed our son in 2007. I started my fitness journey in January 2015 with the 21 Day Fix (and a broken butt from a snowboarding accident!) and I haven't looked back from there. I am in the best shape of my life since leaving the Military in 1995. I will be 52 this year (2019) and love everything that I have learned about being the best version of myself in the last 4 years both physically and mentally. I am a Certified CIZE Live Instructor and I teach my class locally each week. I also do karate twice a week with my 11 yr old. I have sailed through menopause like a champ, drug free, using Health and Fitness as my ‘therapy’ and couldn’t be happier. If you would like to start working on your health and fitness, don’t know where to start, and would like some extra support, accountability and motivation from a great group of like-minded women then I would love to hear from you, and help you in any way that I can. Making changes is HARD, it’s even harder on your own, I know, I have been there too :-)