Shanti Space

Shanti Space Discover balance, flexibility, and inner peace with our guided yoga classes.

12/02/2026
12/02/2026
Unwind, breathe, and move with purpose at Ashtanga Yoga📍 Maxximum Fitness Hub🕕 Tonight at 6:00 PMFlow through a powerful...
09/02/2026

Unwind, breathe, and move with purpose at Ashtanga Yoga
📍 Maxximum Fitness Hub
🕕 Tonight at 6:00 PM
Flow through a powerful practice that builds strength, focus, and inner calm.
Bring your mat, your breath, and your energy.
✨ See you on the mat! ✨

09/02/2026
Let's Celebrate love 🥰Book your class tonight at 6pmMessage 09156803883
05/02/2026

Let's Celebrate love 🥰

Book your class tonight at 6pm
Message 09156803883

You said:Join ashtanga yoga with gracy evey tuesday and thursday. 6pm(Make me a advirtising messages to invute clientCha...
25/01/2026

You said:
Join ashtanga yoga with gracy evey tuesday and thursday. 6pm

(Make me a advirtising messages to invute client
ChatGPT said:
Here’s a warm, inviting ad you can use for posters or social media 😊

✨ Join Ashtanga Yoga with Gracy ✨
Move with breath. Build strength. Find balance.

Flow into a consistent and empowering yoga practice with Ashtanga Yoga, guided by Teacher Gracy. Perfect for those who want to improve flexibility, stamina, and inner focus.

🧘‍♀️ Schedule:
📅 Every Tuesday & Thursday
⏰ 6:00 PM

🌿 Suitable for beginners to regular practitioners
🌿 Strengthen the body, calm the mind, and energize your evenings

📩 Limited slots available
Message us now to reserve your mat and start your Ashtanga journey!

Yoga with GracyTuesday and Thursday5pm
04/12/2025

Yoga with Gracy
Tuesday and Thursday
5pm

27/11/2025

✨ Benefits of — Daily Yoga Routine

1. Standing Side Bend
• Opens side body
• Improves spinal flexibility
• Reduces waist tightness

2. Cow Pose
• Warms up spine
• Activates core and back muscles
• Improves posture

3. Cat Pose
• Relieves back tension
• Stretches neck & spine
• Enhances spinal mobility

4. Downward Facing Dog
• Strengthens arms & shoulders
• Lengthens hamstrings & calves
• Boosts circulation

5. Upward Facing Dog
• Opens chest & lungs
• Strengthens spine
• Improves posture and energy

6. High Lunge
• Strengthens legs & glutes
• Improves balance
• Opens hip flexors

7. Pigeon Pose
• Deep hip opener
• Releases lower-back tension
• Improves flexibility

8. Garland Pose (Malasana)
• Deep hip & groin stretch
• Aids digestion
• Strengthens lower body

9. Reclined Spinal Twist
• Relieves lower-back stress
• Improves spinal alignment
• Calms the nervous system

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