Jessica's Secret

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Jessica's Secret Jessica's Secret is all about the Secret to a healthy life by staying positive, eating right, and generally keeping the bad stuff out of your life.


Do you - You'd be a lot cooler if you did.

Universal Focus Center - The next big thing in . Find out more by clicking the link in the profile.


This list will cover just about everyone. Share this with the first person that comes to mind!


Boost your immune system while you sleep!


DAY 2: Research has found that gratitude can significantly increase your happiness, and protect you from stress, negativity, anxiety, and depression.

Developing a regular gratitude practice is one of the easiest ways to counter the brain’s negativity bias – the tendency to cling to the negative things in our environment. By intentionally focusing on the good parts of our day, the positivity grows. In fact, it only takes 21 days of writing down three things for which you are grateful every day to begin reaping the benefits. Moral of the story? Count your blessings, daily, it has a measurably positive effect on our well-being.
Tune in to Project Happiness every for tips on your related to GRATITUDE, APPRECIATION, and ❤️


DAY 1: Mindfulness, the ancient practice of focusing non-judgmental awareness on the present moment, is increasingly recognized in today’s scientific community as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively manage painful thoughts and feelings.

The mind is highly trainable through various mindfulness practices like meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Evidence for the efficacy of mindfulness practices in improving psychological well-being continues to grow exponentially. Just a quick scan of the National Institute of Health’s PubMed database reveals over 500 scientific studies on mindfulness/meditation and the brain!

Anyone can stand to benefit from cultivating the skills of mindfulness — particularly in our busy modern lifestyles that are often characterized by stress, sleep deprivation, multitasking and digital distractions.
Tune in to Project Happiness every for tips on your related to MINDFULNESS, MINDSET, FOCUS, and EMOTIONAL RESILIENCE.


Meditation trains your brain so you are able to focus on and broadcast the message of your goals and visions. I highly recommend making meditation a part of your daily routine. Here are 5 easy tips to help you get started.


Learn about the uses and benefits of Frankincense oil.


doTERRA On Guard® is a proprietary blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary. This essential oil is a great one to have on hand during the Fall and Winter months. It’s the perfect blend to diffuse and welcome all of those Fall scents into your home.

Note: When sharing my posts or leaving a comment remember to be compliant. Please don't mention any diseases, medications, or that essential oils cured or healed any ailments. For more information, review the dōTERRA Quick Claims Guide and the Approved Claims List found on Any non-compliant claims will be removed. Please email [email protected] with any specific product inquiries. Thank you for your support.


The only thing standing in your way of solving problems that arise is your belief that you can't. Remove that from your thoughts, and you will be unstoppable.


The aroma of Peppermint essential oil will help you to stay energized during study time.


We have to sign a petition and remind the doctors that they need to speed up the process of making the magical weight loss pill.


There are lots of things we can do every day to be happier


Here's a super simple recipe for Pumpkin Spice room spray. It's a great way to ditch those toxic, chemical-laden room sprays, but still fill your home with a wonderful fall scent! Plus the essential oils have fantastic therapeutic benefits that those store-bought sprays just don't have -- this blend of cinnamon, clove, ginger, orange, and cardamom is uplifting and energizing, in addition to supporting a healthy immune system.
click here for 20 more fall room spray recipes {apple pie, mulled cider, cozy flannel, sweater weather and more}:
pin it for later:
Fall Diffuser Blends
click here for my favorite fall diffuser blends:
All about Fall Essential Oils
click here to learn more about which essential oils are associated with autumn, what they smell like, and what their therapeutic benefts are:


Don't miss out on our promotions for the month of September! Here they are:
-DDR Prime® Softgels are 10 percent off
-doTERRA Melaleuca Touch is the POM
-The Sweetest Things promotion has been extended through the 15 of September! See more details here:


Egg Replacers. Great list. I love using flax or chia "eggs" (make a gel by mixing seeds with water). Applesauce or mashed banana is also fabulous. Any great tips to share for vegan baking?


Spearmint has been used for centuries for its digestive benefits. Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. Spearmint is very different from Peppermint, making it a milder option to use on children and those with sensitive skin. In cooking, Spearmint is frequently used in salads, drinks, and desserts, but it can also be used in homemade salad dressings and to marinate meats.

Spearmint is currently available to purchase individually or in our LIMITED time Summer Sunsational Flavors kit. This kit includes 5mL bottles of Tangerine, Dill, Spearmint, and Cumin and the wholesale price is $30.


Destress, stay positive and get some rest. You'll be surprised how a little goes a long way.


Today is all about The Law of Least Effort. It's a reminder to let go and let be. Accept situations as they are and remember that everything is unfolding as it should. "Everything that you are going through is preparing you for what you asked for." 🙂🙌🏼


This patriotic diffuser blend is uplifting, fresh, and slightly sweet. The scent is not overpowering and and can be used with confidence at any gathering or any time of day. Give it a try on the Fourth of July!


These quick workouts are designed to be finished over one song...Do one or more of these for best results.


Lime essential oil in known for its ability to uplift mood and balance the mind and body. How do you feel when you use Lime?



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