Dr Notley - Chiropractor / Athletic Therapist

10/10/2025

Back or leg pain from a slipped disc can be painful and confusing.

A lumbar disc herniation happens when the soft material inside a spinal disc presses on nearby nerves, causing pain, numbness, or tingling.

Most people improve with movement, exercises, and guided care, but some may need further treatment if symptoms persist.

Early evaluation by a chiropractor and/or athletic therapist can help reduce pain, guide safe exercises, and prevent complications.

Book your personalized spine care session today to start feeling better safely.

Reference: Moreno-Gómez-Toledano, R., Méndez-Mesón, I., Aguado-Henche, S., Sebastián-Martín, A., & Grande-Alonso, M. (2025). How Painful are Lumbar Hernias? A Comprehensive Review of Intervention Strategies. Current Pain and Headache Reports, 29(1), 34.

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03/10/2025

Shoulder Mobility Exercise: 3 Essential Benefits of the Half-Kneeling Shoulder CAR
Shoulder health is a foundation for everything in the gym and

Struggling with stiff or painful shoulders? The Half-Kneeling Shoulder CAR is a simple yet powerful shoulder mobility exercise that helps restore control, reduce stiffness, and improve range of motion. Whether you’re an athlete, recovering from injury, or just want healthier movement, this drill c...

25/09/2025

New blog post up!

Chronic neck pain? Discover how manual therapy and exercise work together for relief and long-term stability in Winnipeg

Chronic neck pain? Discover how manual therapy and exercise work together for relief and long-term stability in Winnipeg

17/09/2025

💡 Did you know the direction of your back exercises could change your results?

A new study followed people with chronic low back pain for 12 months. Those who practiced extension (backward-bending) exercises reported more pain relief than those who did flexion (forward-bending) exercises.

But here’s the important part — the study only looked at people with long-lasting back pain without leg symptoms. That means this isn’t a one-size-fits-all rule.

Extension may be a good place to start, but the best exercise is the one that fits your body and helps you move with less pain. Always test, adjust, and work with a clinician to find the right approach.

🔗 Wang et al. (2024), Scientific Reports. DOI: doi.org/10.1038/s41598-024-51769-2

29/08/2025

Neck pain can be frustrating — sometimes it feels better with hands-on care, other times exercise makes the biggest difference. 🤔
A recent study in Musculoskeletal Science & Practice compared manual therapy and exercise therapy for people with chronic neck pain.

✅ Both helped reduce pain and improve daily life
✅ Manual therapy gave quicker short-term relief
✅ Exercise worked just as well but only when people stuck with it about 95% of the time
✅ Exercise also improved neck muscle control, helping with long-term stability

The takeaway? You don’t always have to choose one or the other. Hands-on care can help you feel better right away, and a consistent exercise program keeps you strong for the future.
If your neck pain has been sticking around, let’s build a plan that works for you — whether that’s treatment in the clinic, a progressive exercise program, or both.

📍 Available in St. Vital and Downtown Winnipeg

👉 Book your appointment today

21/08/2025

Your Tension-Type Headache Guide









Your Tension-Type Headache

Tension-type headache (TTH) is the most common type of headache, affecting up to 78% of people at some point in their lives. Specifically, tension headache feels like a dull, aching pain or pressure around your forehead, temples, or the back of your head and neck - often described as feeling like a....

20/08/2025

If you're experiencing discomfort from a muscle strain, you're not alone. Many active Winnipeggers deal with this common injury, especially during seasonal transitions when activity levels change.

https://drnotley.com/understanding-muscle-strains

20/08/2025

A Podcast About Taking Control of Your Health : episode 1
Your spine and your health deserve the same care and attention you give your home. That is

Take control of your health with the Own Your Spine Podcast. Expert advice on spine care, fitness, nutrition, and wellness from Dr. Notley.

12/08/2025

Relieving Overworked Neck Muscles: Techniques, Symptoms, and Lifestyle Adjustments
The muscles at the back of the neck, found deep to the trapezius,

Discover effective techniques and lifestyle changes to relieve overworked neck muscles, reduce pain, and improve your mobility.

11/08/2025

Pain Management: More Than Just Tissue Damage
When you are injured, the degree of pain you experience is not always proportional to the extent of the

Discover how pain management involves more than just treating physical injuries. Learn about DIMs, SIMs, & strategies to reduce pain and improve recovery.

11/08/2025

the WalkBack Program : Walk Away Your Lower Back Pain
Millions of individuals worldwide suffer from lower back discomfort, which is a widespread

Reduce lower back pain with the WalkBack program. Practical tips for Winnipeg residents seeking effective, low-cost solutions.

09/07/2025

There are multiple types of headaches, one of which is migraines. Check out this guide and book an appointment if migraines are affecting your life.

Migraines affect over 39 million Americans, causing debilitating pain that disrupts daily life. As a chiropractor specializing in neurological conditions, I've helped countless patients find lasting relief through targeted spinal care and comprehensive treatment approaches. Furthermore, research sho...