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13/09/2025

You don’t have to do it all. You just have to come back to yourself. One breath. One step. One tiny act of care at a time.

10/09/2025

Reach out if you need support this World Su***de Prevention Day 💙

Please share this so people know where to go for help.

02/09/2025
27/08/2025

"Today was a Difficult Day," said Pooh.
There was a pause.
"Do you want to talk about it?" asked Piglet.
"No," said Pooh after a bit. "No, I don't think I do."
"That's okay," said Piglet, and he came and sat beside his friend.
"What are you doing?" asked Pooh.
"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.
"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'lI always be here for you, Pooh."
And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs. He thought that his best friend had never been more right ❤️

27/08/2025

love love love.

💡 christineowensart

27/08/2025
This is so true about depression 💚
05/01/2025

This is so true about depression 💚

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