Le Zemra Wellness

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Le Zemra Wellness

Outdoor beginner flow yoga & made-to-order specialty desserts, with dietary restrictions and organic principles always on our mind!

26/08/2023

Let’s talk pregnancy & breastfeeding:
Consuming super high quality & nutritious calories is something essential to growing and feeding a baby, we know this. What we also know is that it can oftentimes become a chore to make sure we’re getting all of the right nutrients at all of the right times.
As moms, we strive to make things easier, for ourselves, our family & our life.
A great way to make consuming superfoods easier, is to include some breakfast muffins.
Le Zemra has been experimenting recently with a Pumpkin Spice 🎃 pregnancy muffin- loaded with high quality fats & nutrients and high in calories to help sustain baby. Perfect for the season & easy for on the go.

26/08/2023

Think pink- a company by women, for women 💞

09/08/2023

In what ways do you encourage your kids to indulge in healthy habits? One of my favorite ways is through books📚
I was lucky enough to find this awesome farmers market book at a local children’s store that makes it easy and exciting for any child to participate in the farmers market experience!
Comment below for the name of the book 🥰

01/08/2023

PSA GAINESVILLE AREA:
Sprouts is open in Manassas, VA! If you’re like me and love a good health food store, then make sure you check out the new Sprouts for awesome health products, bulk items like nuts & flours, and fresh deli sandwiches.
I love to shop for my organic produce at Sprouts.
Have you checked it out yet?

22/07/2023

Your children’s gut microbiome is just as important as yours.

Help support your family’s gut wellness by using these tips:
♡ Eat a variety of colors & a well balanced diet
♡ Make sure you’re consuming enough water, especially in the summertime
♡ Eat gut healthy foods & supplement with pre&probiotics

15/07/2023

How to get your kids to eat more superfoods: presentation✨

Check out our new blog post on how presentation makes all the difference for picky little eaters

10/07/2023

🫶🏻

06/07/2023

Personalized organic cotton tote bags 💕

29/06/2023

How it makes me feel to shop at the new Sprouts: Healthy af ✨
Hey Bristow & Gainesville; did you know they opened up a new health food store near us?
Sprouts in Manassas is an AMAZING option for organic produce, gluten & dairy free options, and overall health food! I’ve been waiting for something like this to come closer to us, and I’m ecstatic that we finally got one

24/06/2023

⛱️Unconventional pool snacks: What else can you pack for the pool other than pb&j and chips?

Try opting for some more filling, nutritious snacks to sustain you and your kiddos throughout the ENTIRE day! You’d be surprised how much chips/crackers & guac hit the spot while sitting poolside- and with a quality lunch tote & icepack, the world is your oyster!

Check out our blog for more detailed ideas!

22/06/2023

What are you doing to recharge over the weekend?

20/06/2023

Tote bag szn

15/06/2023

What’s one of the best ways to take care of yourself this summer?
BY DRINKING YOUR WATER! 💧

Increase your water intake by using these tips
1. Invest in a cup that you love- something stylish & cute that matches your personality!
2. Find one that fits in cupholders so you can take it on all of your fun summer trips!
3. Use a straw, because it’s less work to bring the cup up to your mouth!
4. Flavor it if you need to- fruits are a great way to give your water some extra zing!

12/06/2023

🌸🌸💕💕

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