The Nourished Co.

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The Nourished Co. My mission is to help you feel strong and empower you with resources to learn about your body so you

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Hi, friend!

I’m Sarah; a Nutritional Therapy Practitioner, fan of lifting heavy things, an extroverted introvert, and avid food muncher.

I believe in the power of holistic health – creating a lifestyle that goes just beyond green smoothies and 6-pack abs; one that includes a happy brain, daily movement, and positive vibes.

My mission is to help you feel strong and capable of living your best life; empowering you with resources to learn about your body and help you listen to it intuitively, so you can be well and thrive.