Jane Kupershteyn, LCSW, CCM, NPT-C

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Jane Kupershteyn, LCSW, CCM, NPT-C

Tailored virtual therapy for the worriers, the self-doubters, and the unfulfilled achievers in NY. You've spent so much energy taking care of everything else.

Sometimes we find ourselves in places we never expected to be. Maybe you're going through a difficult transition, feeling anxious more often than you'd like, or simply searching for a version of yourself that feels more authentic. I'm Jane and I work with intelligent, driven people who are tired of feeling overwhelmed. Maybe you're navigating a major change, battling that inner critic, or just exh

austed from keeping all the plates spinning. I create a space where you can be completely honest about what's really going on beneath the surface. Using approaches like CBT and ACT, we'll work together to lighten the load and help you reconnect with what truly matters. It's time to take care of you. Ready to start? I'm here when you are.

04/08/2025

This feels controversial because we've been so conditioned to see anger as the 'bad' emotion, especially for women. But sometimes anger is the right emotion.

Sometimes anger is the emotion that finally gives us the energy to change something that's been hurting us for too long. Sometimes it's the feeling that helps us recognize our own worth. Of course, what we do with anger matters - we can honor its message without being destructive with our actions. But the anger itself? It often has wisdom we need to hear. Can you see anger in a different light?

02/08/2025

Maslow hit the nail on the head...except not everything is a nail. Using the same coping strategies for every challenge, even when they're not working is a sure fire way to feel frustrated, guilty or like it's somehow your fault despite doing everything you can. Maybe you people-please your way through conflict, or avoid anything that makes you anxious, or try to think your way out of every feeling.

Sometimes the problem isn't that you're not trying hard enough. Sometimes you're using the wrong tool entirely. And sometimes? You don't need to fix anything at all.
I see this constantly, brilliant people beating themselves up because their one reliable strategy isn't working anymore. You're not doing anything wrong. Your hammer isn't broken. You just need different tools.

What's been your go-to tool?

01/08/2025

When anxiety hits, your breath is your anchor. 🎈

This simple technique works because it activates your parasympathetic nervous system—your body's natural "calm down" response. The slow exhale is key—it signals safety to your brain.
Perfect for those moments when your mind is racing but you need to find your center quickly. Your nervous system will thank you.

Try it right now. How do you feel after 5 rounds?

28/07/2025

Family dynamics can be complicated.
The hardest boundaries to set are often with the people we love most.
Family relationships require the same respect and care as any other relationship—sometimes more.
It's possible to honor your love for someone while also honoring your need for emotional safety. These aren't opposing forces; they can work together to create healthier connections.

If you're struggling with this balance, you're not alone. ➡️

27/07/2025

Sometimes we need a little creativity to find what works ✨

In therapy, I love exploring different coping strategies with my clients because what helps one person might not work for another. Some people need to move their body when anxiety hits, others need to slow down and breathe. Some process best through writing, while others need creative expression or structured planning.

The key isn't finding the "perfect" coping skill - it's building a toolkit of strategies that match your personality, lifestyle, and what feels authentic to you. Maybe you've tried meditation but it doesn't stick? That's okay. Perhaps journaling feels forced but talking to friends comes naturally? That's valuable information.

This playful approach to coping skills reminds us that self-care isn't one-size-fits-all. In our sessions, we explore what genuinely resonates with you, not what you think you "should" be doing.
What coping strategy has surprised you by actually working? I'd love to hear what's in your toolkit! 👇

24/07/2025

📢 The thoughts in your head aren't facts—they're just thoughts.

Your inner narrative doesn't define your reality. In therapy, one of the most powerful shifts happens when clients realize they don't have to believe every thought that crosses their mind. Your thoughts are like clouds passing through the sky- they're all temporary.

The anxious thoughts, the self-critical voice, the catastrophic predictions—these aren't truths about who you are. They're just mental events. And like all events, they come and they go.

When you start seeing thoughts as thoughts rather than facts, everything changes. You get to choose which ones deserve your attention and which ones you can simply let drift by.

What thought have you been treating like truths that might just be... a thought? 🤔

21/07/2025

⭕️ How many can you check off today? This week?

If you got more than 5, welcome to the club nobody wants to be in but somehow we all end up joining anyway. 😅

The thing about anxiety is how sneaky it is. It disguises itself as being "prepared" or "responsible" or just "caring a lot." But really? It's your nervous system working overtime trying to keep you safe from threats that mostly exist in your mind. Your protective system treats a delayed text response like a saber-toothed tiger. Your anxiety isn't a character flaw—it's just trying to keep you safe.

The first step to managing anxiety isn't stopping these behaviors cold turkey. It's recognizing them. Naming them. Maybe even laughing at them a little bit. Because once you see the pattern, you can start to change it.
Remember—you're not alone in this. We're all out here checking our phones 50 times and apologizing to doors we walked into. 💙

What's your score? Drop it in the comments—let's normalize this together.

20/07/2025

📣 The most profound therapeutic breakthroughs often happen in the spaces between sessions. 🌙 In that moment when you catch yourself about to repeat an old pattern and choose differently. When you notice your inner dialogue shifting from critic to collaborator. When you realize you're responding to your partner from curiosity instead of defensiveness. Growth lives in these micro-moments of conscious choice.

Address

New York

Website

http://Revivalpsychotherapy.com/, https://www.psychologytoday.com/profile/1140820

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