Body Mind Coaching

06/12/2024

I love these tips!

21/11/2024

Do you find holidays to be a little stressful or over committed? Do you worry about getting everything done before holidays events?

You’re not alone! Many times we put pressure on ourselves because of traditions we use to enjoy but now feels overwhelming by them.

Here are tips to help you through the holidays so you can enjoy them instead of stressing over them.

1. Plan ahead for what is important for you. Try not to spread yourself too thin so not to create stress of obligation for yourself.

2. Take time each day for self care. Eating healthy, exercising, setting time aside for pray or meditation. Get enough sleep. This will keep you focused and balanced and make good choices.

3. It’s ok to say no to events that aren’t your scene. Pick and choose what is good for you and your mental health.

4. Ask for help when planning a holiday event. Remember bringing friends and family together to help creates healthy memories and strengthen friendships.

5. Remember to be present and enjoy the holidays with family and friends. Remembering past holidays and seeing how much we have changed and celebrating another year together. Create memories that last a lifetime.

I hope this helps you stay healthy during the holidays! Lower your stress levels and enjoy the ones you love during this time.

Happy holidays

15/08/2024

Great tips for get rid of belly fat!

https://www.facebook.com/share/v/QS12nTjsE3EJBwvs/?mibextid=WC7FNe

29/07/2024

Coaching moment

When you are on your walk today do this.
Clear your mind of all the mind clutter. Breath!

Then give yourself some love for all you do and have done ! Actually tell yourself how much you appreciate you! It sounds funny but speaking it out of your mouth, ear hear it your heart will lighten and you will feel better emotionally and spiritually.

Than visualize what it looks like to have balanced lifestyle for you. Really put details into what that looks like for you.
The more you spend time visualizing what you want the more it will manifest for you.

Practice this daily. It only takes 10 minutes each day.
That is your coaching moment for you today! ❤️❤️❤️

Have a great day! Love yourself today! You’re worth it! ❤️

18/07/2024

18/07/2024

How much sleep do I really need for optimal health?

Most adults need 7-9 hours of sleep per night. Consistent, quality sleep is crucial for physical and mental well-being.

04/07/2024

Happy 4th of July everyone! My favorite song sung by Whitney Houston!
https://youtu.be/_n9bxfxE25Y

17/06/2024

In case you haven't listened to the last couple of Menowave Lounge Podcast her is the link. Check it out! https://www.facebook.com/themenowavelounge

Hosts Marti Daly and Robin Duke discuss all things menopause.

17/02/2024

Life is a feast! Choose your thoughts like you choose your meals and you will be happy, healthy, and full of joy!

16/02/2024

The perfect breakfast Sammie when you’re on the road! And the best part I made it with my handlie dandie egg-omatic-sandwich maker! It came with a Barbie house and a pink car! lol

27/01/2024

No matter what happens I’m still my hippie, self taking care of my life!