L.A Diabetes Coaching for Women with Type 2 Diabetes

22/06/2025

We all talk about diet and exercise. But if you’re struggling to sustain a healthy lifestyle, there are obstacles in your life that are preventing you from being healthy.

Those need to be addressed before talking about diet and exercise.

It’s your mindset that will help you stay consistent and disciplined and keep you on track when motivation is lacking and you’re coming up with excuses.⁣

I help you dig deep and find what's keeping you away from achieving your goal. It's not easy, it stirs up a lot of s**t but it's the only way for you to succeed when all else has failed.

Go check the link in my bio.

12/10/2024

You might not like this post.

𝗠𝗼𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲𝘀 𝘄𝗲 𝗳𝗲𝗲𝗹 𝘂𝗻𝗵𝗮𝗽𝗽𝘆 𝗶𝘁 𝗶𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝗼𝘂𝗿 𝘂𝗻𝗺𝗲𝘁 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀.

Take a middle class married woman who often quarrels with her husband and enjoys spending time on social media looking at other women’s lavish lifestyles. Her natural human instinct will likely have her resent her husband for not giving her the same luxurious lifestyle as the women she sees on social media. She blames him for the boring life she has and feels that she just spends her time doing housework or looking after the children.
She feels resentful because she perhaps expected that she would have achieved bigger things (in her opinion) and had more of what is considered desirable in our modern society.

𝗦𝗵𝗲 𝗲𝘅𝘁𝗲𝗿𝗻𝗮𝗹𝗶𝘇𝗲𝘀 𝗵𝗲𝗿 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀. And when you do that, you forget that the truth is only YOU possess the ability to make yourself happy.

It is no one else’s fault if you are unhappy. Nobody should bear the burden of making you happy, they can contribute to your happiness by showing you love and acts of service but it is fully your own responsibility to make sure you are happy. And the fantastic news about this, in case you were thinking ‘’𝗵𝗼𝘄 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗻𝗴!’’ Is that you have full power and capacity to make yourself happy and it is a decision you take day after day.

Not to blame your spouse, your kids, your parents for your lack of happiness or circumstances and to make yourself happy instead.

To achieve that, you need to do exactly the things that the little voice in your head tells you 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗱𝗼. The things your mind tells you that you’re too this or too that, too old, too weak, uneducated, poor, whatever, to achieve it.

You can get one step closer to any goal or dream you have by simply taking action towards it. Take the tiniest action towards what you want and you will see that the only person stopping you is yourself. You’re the one keeping yourself in chains in a monotonous routine. Not your spouse, not your kids, not the lack of time or resources, it’s your own mind and the petty stories it creates about you and what you’re capable of. Go prove it wrong. I promise you that you have the ability to make yourself proud. And if you’re still alive, there’s absolutely no excuse that can stop you, except the one you allow yourself to believe in.

21/09/2024

I’ve always been very interested in time efficiency, and more so, what is worth dedicating our time to. What is worthwhile investing our time in as humans? And the more I think about it, the more I realize that if you zoom back from our daily running around, you could conclude that we are all actually wasting our time.

To some people, some endeavors are of utmost importance, while others can see them as boring and of no real value, thus, allowing us to understand this is quite subjective.

So what is worth your time? To me, my health is, and it’s also one of the few things we somewhat have control over. When you’re facing life with diabetes we know all too well that things aren’t quite simple and with all the contradicting information out there, here at L.A Coaching for Women we try not to overcomplicate it. But we do love to give you context and meaning so you can find purpose in taking back control of your health.

You will find peace in acting upon things you have control over in life. And that is, how you treat yourself, what that little voice in your head tells you about yourself when you’re washing the dishes or having a shower. What you choose to put in your body and how much time you dedicate to your self-care.

It’s clear we don’t all have the same possibility, financial means and we’re all given a different set of circumstances in life, but one thing we can all do is our best with what we have.

No one and nothing is worth taking away time we can invest in looking after ourselves. Think about it; if you earn enough to live decently and you’re able to have a roof over your head and make healthy food choices, all the additional things you think you need is more of a waste of time than anything else.
Keep.things.simple.
A healthy mind will help you attain a healthy body.

05/04/2024

🌟 To Every Woman Facing the Challenge of Type 2 Diabetes:

In the journey of life, we're faced with hurdles that seem insurmountable at times. But it's in these moments of challenge that our strength truly shines through. For many women, the diagnosis of type 2 diabetes can feel like an overwhelming mountain to climb, casting a shadow of fear and uncertainty over the future.

Among the fears that linger, there's one that looms particularly large - the fear of losing control over our bodies, of losing a part of ourselves to the relentless grip of diabetes. The thought of losing a limb, the very essence of our mobility and independence, can be paralyzing.

But things don't have to go that direction. You must believe with all your heart that you CAN improve your situation. It is not easy. But it is simple if you have the right guidance and tools at hand.

I don't just offer guidance; I offer empowerment. With my expertise and compassionate guidance, I help you navigate the complexities of managing type 2 diabetes, gently nudging you towards healthier choices and sustainable lifestyle changes.

As you embark on this transformative journey with me by your side, you'll begin to experience a profound shift. You'll feel the exhilaration of taking charge of your health, of watching your A1c levels steadily decline as you embrace nourishing nutrition, regular exercise, and mindful self-care practices.

Picture yourself feeling the vitality coursing through your veins, the newfound energy infusing every aspect of your life. Imagine the joy of witnessing tangible improvements in your health, knowing that each small victory brings you closer to a future filled with promise and possibility.

With my unwavering support and your own determination, you'll not only lower your A1c, but you'll also rediscover a sense of empowerment and resilience that will carry you through any challenge life throws your way.

So, dear woman, take heart. You are not alone in this journey. With L.A Diabetes Coaching, you have the power to rewrite your story and embrace a future brimming with health, vitality, and endless possibilities. Let's embark on this journey together, one step at a time, towards a brighter, healthier tomorrow.

Coaching is exclusively online and includes:
✅️Lifestyle assessment (to see where you are and what needs to be adjusted)
✅️Nutrition guidelines
✅️Exercise guidelines
✅️Mindset training (learn how to understand human behavior and what makes us do what we do, that will teach you how to stay consistent)
✅️Learn the power of discipline and how it will make you feel alive like never before
✅️Let go of the stories you created about yourself that no longer benefit you. You can become the woman you aspire to be within a few months by showing up for yourself as I show you how to work on your body but also on your mind

DM me for more info

24/03/2024

I saw this post earlier and wanted to share it with you + some helpful tips I wrote down to help you on your journey.

19/03/2024

🌟 At L.A Diabetes Coaching for Women with Type 2 Diabetes, we believe in the power of transformation. It starts with reshaping the stories we tell ourselves. Let go of the negative self-talk and embrace a mindset of self-love and empowerment. 🌟

💜 You are capable of incredible things, and your health journey is no exception. It's time to reclaim your power and take charge of your well-being. 💜

🌷 Join us on this journey of self-discovery and growth. Together, let's redefine what it means to live a vibrant, fulfilling life. 🌷

🌈 Remember, every small step forward is a victory. 🌈

06/03/2024

02/03/2024

When we are dealing with a health condition it's clear we want a quick solution. But what if the quick solution is only going to make matters worse, and the not so convenient but 100% effective treatment lies in your hands?

It might take effort and time but the solution to type 2 diabetes is to address your lifestyle habits. There is an important genetic component to this condition, yes.

But if you know you could be doing better and you can start doing that today, why rely on medication (that may cause so many side effects) only?

We're all human, we all need support sometimes. And the occasional kick in the bum...

Stay tuned for my next post about the first steps you can take to improve your lifestyle habits.

Need help now? Send me a private message.

08/02/2024

I am giving away 2 last free educational consultations this February for two women currently struggling with pre diabetes or diagnosed type 2.

Drop me a message or a comment or send me an email with your situation and concerns at info@ladiabetescoach.com and I will be in touch.

09/01/2024

Latest blog post about the possible side effects of Ozempic https://ladiabetescoach.com/2024/01/08/the-contraindications-and-side-effects-of-ozempic/