Flexx and the City

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Flexx and the City

FITNESS, FOOD & FASHION FROM THE GREATEST CITY IN THE WORLD
With some serious travel experiences!

11/10/2020

Been MIA for a bit, but I’M back!!!!! Will explain it all later :)

03/10/2020

Can not wait to get back in the gym!

27/09/2020

What a week/weekend.
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So many moving parts all in a good direction, but it feel like A LOT!
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My body is not totally handling it well and my head hurts. Which pretty much never happens.
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Doing my best to listen to my body and rest, relax, meditate, eat healthy, and hydrate.
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Just throwing it out there, that my account is not just a bunch of curated photos and videos, and there is real life happening behind them.
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If you are having a moment, a week, a weekend or just a lot of change positive or negative, know that is all a part of the process and what’s on the other side is totally worth it.
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For me I know my current state of chaos is going to smooth out and so much good is coming.
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Happy Weeknd!
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📷
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24/09/2020

Love when hoodie weather hits. 💙

21/09/2020

Monday - getting things done!

16/09/2020

Summer in my heart all year long.

12/09/2020

Never a sunset I didn’t love

11/09/2020

Quick city trip.

09/09/2020

Summer Loving.
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For Time:
20 Power Cleans (95/65)
20 Thrusters (95/65)
20 Push Press (95/65)
20 Hang Power Snatches (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
On the Minute: 5 Burpees
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07/09/2020

LDW- out for a spin. Slept in a little and missed MURPH 🤷🏻‍♀️.

06/09/2020

The most perfect weather
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Great workout (below), tennis, beach, and good friends.
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Metcon (Time)
"No Handlebars"
For Time:
1,500/1,200 Meter Row
100 Double Unders
50/35 Calorie Assault Bike
100 Double Unders
1,500/1,200 Meter Row
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Took me 18:22
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05/09/2020

Moment like this.

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