Holistic Lifestyle Guide

01/11/2025

Aligning your body, mind, and soul with nature is the only way to get to the root cause of most of the problems that we have physically, mentally, and spiritually.

✅ Return the body to a natural state without toxins and chemicals

✅ Live in alignment with the seasons

✅ Cultivate mental health naturally and safely

✅ Establish a connection with your higher self in the universe

Enroll in Holistic Lifestyle Basics today and start living your best life as your authentic self, healthy and happy!

https://holisticlifestyleguide.com/holistic-lifestyle-basics-3/

31/10/2025

Happy Halloween! Did you know that Halloween has evolved from Samhain, a holiday (or Sabbat) on the Pagan wheel of the year?

Nowadays it's all about kids going trick or treating and carving pumpkins, but traditionally our ancestors celebrated this day by honoring their ancestors, celebrating the Celtic New Year, and many other practices

To get this printable download along with the rest of the Pagan wheel of the year holidays, visit Holistic Lifestyle 101 on Etsy.

31/10/2025

Do you get enough sleep every night? If not, your body is missing out on crucial healing activities that the brain goes through every night when we get enough sleep.

Watch the full video "Fix Your Sleep and Digestion" on the Holistic Lifestyle Guide YouTube channel.

30/10/2025

What's your favorite daily self-care routine activity? Drop it in the comments!

30/10/2025

Nighttime routines are just as important to healthy living as morning routines. In part two of the daily routine series, I go through the best night time routines to incorporate into your holistic lifestyle.

https://www.youtube.com/watch?v=LUoGTNAEMaA

29/10/2025

What does metaphysics mean and how is it connected to spiritual wellness?

Learn more about the nature of metaphysics and how it is connected to holistic wellness and spirituality, as well as ways that you can integrate these practices into your life to support wellness on a spiritual level and inner growth.

https://holisticlifestyleguide.com/metaphysics/

Discover what metaphysics is and how it connects to holistic wellness and spirituality, supporting mind-body-soul balance and growth.

29/10/2025

You don't have to go to church or follow a religion to connect to a higher power. There are many ways to establish that spiritual connection.

Watch the full video "Spirituality Basics For Beginners" on the Holistic Lifestyle Guide YouTube channel.

28/10/2025

Looking for some ideas for a good healthy morning routine?

In this video, I explore the best morning routines for healthy living and discuss why establishing a consistent morning routine is crucial for overall well-being. By incorporating these simple yet effective practices into your daily routine, you can improve your physical, mental, and spiritual wellness.

https://www.youtube.com/watch?v=u-Lo86FyVhc&t=2s

28/10/2025

High blood pressure is a dangerous problem for people all around the world.

Making dietary and lifestyle changes can greatly improve your high blood pressure. A lower blood pressure is often one of the first health benefits that people report after changing their diet.

In this article, I give 5 foods that can lower your blood pressure and ways you can incorporate them into your diet.

https://holisticlifestyleguide.com/five-foods-that-can-lower-blood-pressure/

27/10/2025

What holistic wellness hack has helped you the most?

My favorite holistic wellness hack is finding practices that benefit all three body, mind, and soul. A few of these include journaling, meditation, spending time in nature, and yoga.

27/10/2025

Do you struggle with stress, anxiety, and overwhelm? Most of us do, and a simple fix to this is to create more balance in your life.

This can be a better work/life balance or just a better balance of things that are good for your body, mind, and soul, and less things that are bad for them.

Watch the full video "The Basics of Mental Health" on the Holistic Lifestyle Guide YouTube channel.

26/10/2025

Holistic wellness is sometimes misunderstood by many people. In this article, I cover the five most common questions asked about holistic wellness.

https://holisticlifestyleguide.com/questions-about-holistic-wellness/