I Got Your Back!
I’ve got your back!
Look, I know you’re serious about making some changes to your health.
But don’t do it for an arbitrary number on the scales or because you’ve been shamed, or told you “should” lose weight.
Do it for YOURSELF if deep down it's what you want.
Let's put that endless mind chatter and negative self-talk to bed.
And I’m here with you every step of the way.
The VIP Weight Loss Accelerator is open until Friday and here’s everything you need to know:
👉 In 6 weeks you and I are going to work together to drop 8-10kg so you can feel good in your own skin and free yourself up for better things than obsessing over your weight.
👉 We'll do it using my highly successful Weight Loss Wisdom program AND my signature Hormone Code self guided program so you will feel confident knowing you can drop weight safely and quickly AND how to navigate your hormones to keep this weight off for good.
All while preserving your metabolism AND supporting the hormones that put this weight on in the first place.
👉 We do this together, so you have support and accountability to stay focused, celebrate your wins and I'll kick you up the bum if you need that too (Lovingly of course!)
And for this week only, you can get:
Bonus # 1️⃣
What’s App support directly with ME - get your questions answered the same day so you feel confident, and supported and fully accountable throughout the whole process. (And we get to know eachother and have some fun along the way)
Bonus # 2️⃣
Weight Loss Mastery - a mini program all on its own to fast track your results with the confidence
Bonus # 3️⃣
Naturopathic Yoga - 3 months online access to enjoy the benefits of moving your body even when you’re time poor without the commitment of a 90 min class… ain’t nobody got time for dat!
I have a flexible payment plan, or pay upfront and save.
Get in on the action HERE
As you
Hands up if your New Year Resolution was to get healthier, or drop some weight, or both and you've already face planted into a 6 pack of chocolate Hot Cross Buns?!?
Your "sensible" brain says “Hang on a hot minute it’s not Easter for 3 months!”
Buuut then your dessert brain also says "I love me a Hot Cross bun and even though I don’t need them right now, why just have a little taster... "
Oh ok, I’ll get 2 packs...
And then?
Urhmm the next thing you know you're in a brain fog induced coma with a food baby!
Sound familiar?
This exact scenario has happened to me… many times!
You beat yourself up, you get back on the horse until the next time your blood sugar crashes in the supermarket on your way home from work when those little buns start singing your name.
And you might be thinking ...
Geezzz where is my willpower...I don’t need this but oh it smells so good….
OR
Man, this was going to be the year I did something for myself…I can't even go a few days...
Either way, it's not surprising you feel overwhelmed.
So before I go, “Here’s how I can help... ” I wanted to give you a couple of questions to help you make wise decisions when it comes to your New Year Resolution Solutions.
Question 1:
Is the solution realistic AND specific for you in peri and menopause, so you don't feel disheartened and give up when you see no results after 2 weeks?
Question 2:
Will it give you personal support and accountability to actually achieve results more easily and faster than trying to do it on your own?
Ask yourself these simple questions so you can stop trying to rely on willpower that leaves you in a food coma.
Big love,
Kylie x
P.S If losing 8-10kg (or more) is important to you this year... stay tuned, I have a solution about to drop!
#TheHormoneHub #TheHormoneCode #WeightLossAccelerator #PerimenopauseAndMenopause #WomenOver40 #WomenOver50 #MenopauseSupport
The Healthy Living Blueprint
🌟 Ready to feel AMAZING every day?
The secret to radiant health is simpler than you think!
Join me for the 3rd annual ‘THE HEALTHY LIVING BLUEPRINT’ interview series – a transformative event with 35+ global health gurus!
Discover:
🌿 Natural ways to combat chronic & autoimmune diseases.
🏋️♀️ Lifelong strategies for optimal wellness.
🌈 Steps to reclaiming your life & energy.
💪 Overcome the symptoms and health challenges stealing your joy.
🌟 Don't wait for a diagnosis. Empower yourself NOW!
PLUS, get our 5-Day Transformation Toolkit just for signing up! 🎁
👉 Your best life starts here!
Click on the link below to save your seat.
https://unlimitedhealthyliving.com/HLB3-Kylie
#Weightloss #Buidabetterbody #peakperformance #thyroidhealing #TheHealthyLivingBlueprint #thyroidproblems #thyroidweightloss #hashimotos #hashimotosdisease #hashimoto #ibsawareness #ibssucks #ibsdiet #pcosawareness #pcosfighter #pcossupport #ketolifestyle #ketotransformation #ketocommunity #integrativemedicine #integrativehealth #lifestylemedicine #hypothyroidism #msfighter #functionalmedicine #guthealing #guthealthmatters #guthealthy #gutbrainconnection #leakygut #digestivehealth
It’s time to put yourself first and prioritise your health and wellness.
The Connect to You Retreat is the perfect place to do just that.
Mark your calendars for October 23-27, 2023! Leave your stress and worries at the airport and join us for an unforgettable experience.
Don't miss out on this chance to invest in your well-being. Secure your spot before September 30th, 2023, and embark on a path to a more vibrant and refreshed you.
For more information, visit: www.kyliepinwill.com/retreat 🌐
#ConnecttoYouRetreat #PrioritizeYourself #SelfCareJourney #InvestInYou
#womensretreat2023 #taketimeout #baliretreat #pilatesretreat #wellnessretreat #relax #LiveYourBestLife #reflect #connection #stressfreezone #restore #renew #refresh
#menopause #hormones #stress #moodswings #angrymom
I was recently interviewed by the fabulous Susie Garden on the Ageless and Awesome podcast. We laughed as we both lost our words talking all things brain fog and memory loss 😂 @susiegardenwellness
What if we reframed menopause as a celebration of health and life?
We have a choice… we can embrace this season of life and personally I am not prepared to accept that it’s the start of aging and decline.
Attitude is everything, if we expect to have a bad experience… we most likely will!
When you’re trying to be professional and at the same time…
Feeling like a smug domestic goddess putting a birthday cake in the oven, only to have the timer go off half way through a presentation…
Having the dog start crying during a video because he thinks you’re talking to him…
Have the power go out, right in the middle of trying to get people excited about your offer… so now we have excitement part 1 AND excitement part 2…
Then the icing on the burnt cake is when you realise you’ve been on zoom all day with your shirt back to front 🤦🏻♀️
Thank you hormonal brain fart… youre the gift that keeps on giving 🥴🙄
Well Balanced Woman - Program Info Session
Well Balanced Woman - Program Info Session
I've had tonnes of questions about how you can work with me and what's involved in the Well Balanced Woman - our 12 week program.
In this video, I go through who the program is for, the step by step process we use to help you get results and also what's included.
If you'd like to learn more about the program, you can do that here: https://kyliepinwill.com/well-balanced-woman/
If you'd still like to jump on a call to find out how we can best help you and to answer any questions, you may do that here:
https://calendly.com/well-balanced-woman/hormone-help-call
Or pop your questions in the comments.
Kylie x
Hello and Welcome!
Hello and welcome to the Hormone Hub!
I'm your host Kylie Pinwill, creator of The Hormone Hub podcast, the 12 week Well Balanced Woman Program and the Weight Loss Wisdom program.
I work with women in their 40's and 50's who are struggling with hormone related weight gain, low energy, mood changes to shift that stubborn weight, get their mojo back and have a new lease on life.
Feeling frumpy, tired and cranky is NOT a normal part of getting older!
I created the Hormone Hub to provide support and resources and to offer my programs and services to help women who have had enough of not feeling in control of their own body and are ready to make a lasting change.
If you're ready to shift that stubborn weight and sort out your energy, sleep, mood and all the hormonal craziness, then leave a comment below and I'll get in touch with you.
Some of the free resources here in the FB Community and over on my website include:
- The Hormone Hub Podcast
- Weekly live Hormone Series videos
- Regular challenges
- Free online workshops
The Ultimate Guide to Balancing Your Hormones for Weight Loss - Watch it on demand
HERE >>> http://bit.ly/WBW_workshop
Don't let anyone tell you "everything's normal", when you know it's not!
Had enough and ready to take action?
You can learn more here:
https://kyliepinwill.com
Can't wait to get to know you - make sure you say HELLO in the comments and let me know where you're from and a fun fact or two about you!
Love
Kylie ###
When we're in our 40's and 50's - our body responds differently than when we were in our 20's and 30's.
We might be...
🥱 Feeling sooo tired...
😕 Weight gain no matter what we do
🤬. Feeling cranky and irritable
😳 Bloated
🥺 Not sleeping
🥵 Hot flushes or PMS
It's not always what we're eating, or that we need a super expensive supplement.
It's not because we're getting older or have no willpower!
If this is ticking boxes for you, let me know in the comments!
Join our free Hormone Hub Facebook Community today!
Perimenopause, Hormone Imbalance... or both?
Perimenopause, Hormone Imbalance... or both?
What happens to our hormones thru perimenopause and the 5 hormones we need to consider when it comes to "balanced hormones".
Would you like to find out more about how I can help you get a handle on your hormones?
Book in a Hormone Help call - ladies, this is my jam!
http://bit.ly/HH_Call
