Discover UPlifting Essentials

24/05/2022

09/11/2021

She was Amazing to hear at our Convention!

The session opened with David Stirling talking about dōTERRA’s journey to Somaliland. After explaining the company’s commitment to the sustainable sourcing o...

03/07/2021

Have a great day everyone!

15/04/2021

Caked-on food, mystery stains, and questionable smells can make cleaning the microwave a dreaded job that gets put off until the last minute. Make it a little easier with this Lemon oil infused cleaner:

Ingredients:

1 cup white vinegar

2 cups hot water

15 drops Lemon oil

Instructions:

1. Combine the ingredients in a glass spray bottle.

2. Spray mixture inside the fridge or microwave, then scrub and wipe using a damp cloth.

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12/04/2021

Freshen up the linen closet or bring new life to your clothes by making your own essential oil linen spray. Simply combine 30 drops of essential oils and ¼ cup of witch hazel (you can use rubbing alcohol in place of witch hazel) into an eight-ounce spray bottle.

Shake well and fill the rest of the spray bottle with distilled water. Spritz over sheets, pillowcases, towels, or over the clothes in your closet for fresh, clean-smelling linens!

09/04/2021

Conventional dryer sheets contain mysterious ingredients and can sometimes be expensive. Play it safe by trying out this DIY for reusable dryer sponges: https://bit.ly/35He3B4

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06/04/2021

If your child is feeling overwhelmed or frustrated at school or during homework time, have them keep a bottle of Thinker in their backpack so they can use it to help support creativity and instill feelings of clarity.

03/04/2021

Designed specifically for children, the Calmer blend uses the soothing properties of Lavender, Cananga, Buddha Wood, and Roman Chamomile to help promote feelings of relaxation while helping reduce occasional feelings of stress.

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31/03/2021

Whether you’re curious about a specific oil or would like a more general idea of how essential oils can help you in your daily life, send me a message! I’d love to connect with you!

28/03/2021

Mix together 2 cups of distilled water, 2 tablespoons of rubbing alcohol, and 15 drops of Lavender. Spray your linens and even the air wherever you want a refreshing scent in your home.

This makes a great gift, too!

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25/03/2021

To make your toilets sparkle, put ½ cup of baking soda, 10 drops of Melaleuca (Tea Tree), and ¼ cup of white vinegar directly into the bowl. Scrub as the vinegar and baking soda react.

22/03/2021

Noticing a musty smell or water spots on your glasses? Add a few drops of Lemon oil and run it through a rinse cycle!

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19/03/2021

If it’s been a bit since you changed your air filter, it’s time to switch it out. If you’re already replacing it regularly, great job! Either way, add three drops of Purify to your air filter to help purify the air in your home.

16/03/2021

This DIY blend is great for lulling anyone to sleep:

- 3 drops Roman Chamomile oil

- 3 drops Marjoram oil

- 2 drops Patchouli oil

- 3 drops Lavender oil

- 2 drops Geranium oil

- 1 drop Vetiver oil

Keep it by your bedside or pack it up with your kids for sleepovers, summer camp, or any other time they’re away from home and might have trouble falling asleep.

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13/03/2021

Swap out the lemonade for this refreshing drink made with pureed raspberries and Lime essential oil: https://bit.ly/34GG4r8

10/03/2021

Add a few drops of Peppermint oil and Lavender oil to a warm tub of water with some baking soda and Epsom salts and RELAX! If you’re looking to give your toes the VIP treatment, follow up with a foot massage using the same oils mixed with a carrier oil.

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07/03/2021

Turn plain water into a refreshing, flavorful beverage with the addition of essential oils. Citrus essential oils like Lemon oil, Lime oil, Grapefruit oil, Wild Orange oil, or Bergamot oil can add a tasty, invigorating flavor to your water.

04/03/2021

If I could snack on chocolate all day every day, I would. I especially love the title of this recipe because it encourages that type of behavior!

Test it out for yourself: https://bit.ly/38UUffz

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