Wellvess

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Wellvess

Welcome! I am a Health Coach & have lived with arthritis for over a decade. Let me help you take charge of your wellbeing. You deserve it :) Love, Sandra

Is Arthritis becoming a pain? Let’s face it. Arthritis can be a real pain. If not carefully managed, arthritis can stop you doing the things you love. It can start with just giving up a few favourite activities, then before you know it, you’re in pain and feeling unhappy, restricted and disconnected from the world around you. It doesn’t have to be this way. While there is no known cure for arthrit

is, there are many simple things that you can do to reduce your symptoms, including diet, exercise and nutrition. In fact, the hardest part of living with arthritis can be not knowing where to start. Take control today. The Wellvess Arthritis Vitality Program is a holistic, one-stop resource for people who are looking to take control of their arthritis. It offers fresh, up to date information and practical ideas about living well with arthritis and its side effects. From assistance with meal planning, food choices and exercise options through to ideas on supplements and pain management, the Wellvess Arthritis Vitality Program is carefully designed to help you stay fit and active and connected to the people and things that you love. Who is it for? The Wellvess Arthritis Vitality Program is designed for people who are currently living with the debilitating side effects of arthritis. If you answer ‘yes’ to more than one of the following questions, then this program could be for you:

❏ Do you feel restricted by your arthritis?
❏ Are you in pain and unhappy?
❏ Do you feel that you are missing out on activities with family and friends?
❏ Is arthritis affecting how you work or socialise?
❏ Are you relying solely on prescription drugs to treat your arthritis? How the program works

In this program, we walk you step by step through a holistic approach to arthritis care. Using the latest, scientific research and health practitioner advice, we have created a one-stop arthritis resource that offers tips, advice and guidance on living well with arthritis. Of course, the Wellvess program is not intended to replace the medical advice given to you by your general practitioner or specialist. What will you get from this program? For less than $3 per day, the Wellvess Arthritis Vitality Program will equip you with the information and support you need to get your life back on track. Aside from providing you with loads of useful information on your condition and it’s management, the 8 week program also includes:

● Complete meal plans for 8 weeks
● 8 weeks of shopping lists and cooking tips
● Tips and strategies on goal setting
● Weekly special topics on arthritis related topics such as:
○ Supplements
○ Lifestyle
○ Exercise tips
○ Diet
○ Pain management tips

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http://www.wellvess.com/

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My Story

Fifteen years ago I got diagnosed with severe rheumatoid arthritis. Since then I have been researching arthritis and ways how to improve life with this painful condition.

I am now a certified health coach and my goal is to help others with this debilitating disease live with less pain and more joy.