Total Wellness With Tia

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Total Wellness With Tia Helping others to EXCEL and WELL. physically, emotionally, socially, and spiritually.

02/04/2024

NEW PAGE!!! Please now follow Total Wellness with Tee & Dee to follow myself and Dee Blacks wellness journey together. :-)

Yesterday’s step stats!!! Guess I didn’t need to go to the fitness center to get on the treadmill after all!
24/03/2024

Yesterday’s step stats!!! Guess I didn’t need to go to the fitness center to get on the treadmill after all!

Another Decided to eat in for dinner. 🍤🥗 for the win!! 😋
24/03/2024

Another Decided to eat in for dinner. 🍤🥗 for the win!! 😋

When there’s all sorts of high carb, high calorie choices all around you and you find yourself making better choices.. t...
23/03/2024

When there’s all sorts of high carb, high calorie choices all around you and you find yourself making better choices.. that’s called discipline!!!!

A Whole Foods Market find! Pretty good substitute for my afternoon caffeine fix!
22/03/2024

A Whole Foods Market find! Pretty good substitute for my afternoon caffeine fix!

A healthy alternative! Made with bananas, Greek yogurt, peanut butter and chocolate chips! 😋
19/03/2024

A healthy alternative! Made with bananas, Greek yogurt, peanut butter and chocolate chips! 😋

18/03/2024

How much water have you had today? I’m 91.6 ounces in. 💪🏽

Happy Saturday!!! 😊This tortilla strip low carb -high protein breakfast pizza has become a hit in my house! 😋
16/03/2024

Happy Saturday!!! 😊This tortilla strip low carb -high protein breakfast pizza has become a hit in my house! 😋

11/03/2024

Discipline is going to get ice cream with the family and only tasting a spoonful! 💪🏽 Had to at least sample it! 😆

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